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Out and Back Podcast

Smithwick shoulders his skis while wearing a helmet and reflective googles.
AdventuresBackcountry SkiingGaia GPSOut and Back PodcastUser Profiles

Backcountry Skiing in the Himalayas with Mountain Guide Luke Smithwick

by Mary Cochenour February 3, 2021
written by Mary Cochenour

How to listen: iTunes | Google Podcasts | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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In this episode of the Out and Back podcast, Shanty and Mary catch up with Luke Smithwick — one of the most prolific ski mountaineers and guides in the world. Smithwick is 200 lines deep into his Himalaya 500 skiing project — a mission to highlight 500 of the most unique and beautiful backcountry runs on the world’s highest mountains. With more than 75 Himalayan mountain expeditions to his name, Smithwick unravels the mystery of skiing in places like Tibet, India, and Nepal.

“It’s truly a Wild West. It’s just very remote. We take several flights to get out there from Katmandu and then we go with horses up to the snow line,” Smithwick says of one of his expeditions in the Himalaya. “The skiing starts at around 11,000 feet and goes up to 18,000 or 19,000 feet. The snow is really good. And I just love the people out there. It’s like a different world.”

Smithwick explains why the Himalayas could become the next all-time backcountry ski destination. Tune in to find out what it takes to get on one of Smithwick’s guided Himalayan ski mountaineering trips, learn about his mission to ski 500 classic Himalayan descents, and get his take on the best zones in this colossal mountain range.

Learn more about Smithwick on his personal Instagram page or his Himalaya 500 page. Check out all the 2021 skiing and climbing expeditions that Smithwick plans to offer through his company Himalaya Alpine Guides.

Episode Highlights: A Ski Tour of the Himalayas with Luke Smithwick

3:00: Smithwick describes how he uses Gaia GPS to navigate in the Himalayas.
5:50: Learn why you might not have heard about Smithwick before. Hint: he’s been too busy skiing and climbing.
7:50: Smithwick has racked up 70 to 80 expeditions in the Himalaya over the last two decades.
8:30: Luke climbed Everest in 2011, but find out why he’s not focused on the classics.
9:40: The Himalaya 500 project highlights beautiful skiing with hopes to bring more people to the range in winter. The 500 lines get into everything from steep couloirs to glades, and the snow can be light and deep.
15:00: The Himalayas could become the next backcountry ski destination — Luke says it really is that good.
17:50: There are only a handful of ski areas with lifts in this giant mountain range.
20:00: The experiences with the different cultures along the way really become the best part of the trip to the Himalayas.
22:10: Hear how Smithwick got hooked on these massive mountains.
25:00: Smithwick explains local customs and how to be a respectful traveler through these Himalayan mountain communities.
33:00: COVID brought Smithwick back to the United States, and he’s settled down in Idaho, near Jackson Hole — and he even got a Husky!
39:00: The hearty local people draw Smithwick back to the Himalayas.
41:00: Smithwick says the effects of climate change have taken hold of these smaller communities and he describes the impacts.
47:00: Take a ski tour in the Himalayas with Luke Smithwick; all you have to do is sign up.

Special Valentine’s Day Episode: How the Outdoors Saved a Marriage

Necota and Sonya hold hands while walking on a leaf-covered trail in the forest.

A decade into marriage, Sonya and Necota Staples hit a crossroads. They needed to learn how to communicate better — or risk their relationship entirely. The couple stepped outside their comfort zone and turned to the outdoors. Fresh air was all that was needed to put them into an entirely new and better place in their relationship.

“Camping and off-roading were really almost the antitheses of the lifestyle that we were leading,” Necota says. “There’s nothing wrong with art and going to galleries and things like that. We still love those things. But going camping and off-roading allowed us to explore something different and be able to see each other within our relationship in a completely different way.”

Tune in next week for this special Valentine’s Day episode of the Out and Back podcast. Hosts Shanty and Abby get the Staples’ full story about how “glamping” and overlanding outside their home city of Atlanta and beyond saved the Staples’ marriage. Sonya and Necota share their heart-warming story while also passing along insight to couples looking to strengthen their own relationships. The Staples dig into how they combine their love for “the finer things in life” with nature, and their passion for bringing the outdoors to communities that may feel like they don’t belong there.

The Staples share their lighthearted yet honest tribulations and triumphs on their website Staples InTents, youtube channel Staples InTents, and Instagram handles StaplesInTents and BlackPeopleOffroad.

Last Episode: Backcountry Ski Gear with Big Mountain Skier Sophia Schwartz and Sean McCoy from GearJunkie

A skier stands at the top of an icy couloir.

If you’re wondering what kind of backcountry ski gear to buy this season, you’ll want to listen to our last show with big mountain skier Sophia Schwartz and Sean McCoy, editorial director of GearJunkie. A multiple top-ten World Cup finisher and the 2013 U.S. Freestyle champion, Schwartz begins the episode describing her transition from the mogul course to the backcountry glades and couloirs. Her gear, she says, was less than optimal. She’s learned a lot since.

Schwartz teams up with McCoy to chat about what’s good in the world of backcountry ski gear. They discuss everything from avalanche airbags to climbing skins to repair kits. Tune in to find out which boot they both love to ski at the resort and in the backcountry.

Watch Sophia Schwartz’s new movie Jack of All Trades to see her master a double backflip, take on Jackson Hole’s super steep “Trifecta,” and shred the Grand Teton. You can also follow Schwartz on Instagram to get a sense of what’s going down in the backcountry around her hometown of Jackson, Wyoming.

Meet the Hosts

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary Cochenour

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. See some of Mary’s adventures on Instagram. Also, read her tips on how to plan your first solo backpacking trip and listen to her scary story about being stalked in the wilderness by a sketchy man.

Abby Levene

Abby smiles through a face caked in snow and ice.

When she’s not busy writing and editing content for Gaia GPS, Abby Levene can be found trail running, biking, and skiing around her hometown of Boulder, Colorado. In 2017, Abby broke her wrist eight miles into her second ultra. She went on to win the race, and has been hooked on the sport since. She’s passionate about using her graduate education in environmental journalism and her love for playing outside to tell stories about the issues, people, and places of the outdoors.

February 3, 2021
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A skier holds up his ski to the camera. He stands on a ski slope, and is wearing a helmet and googles.
Backcountry SkiingGaia GPSOut and Back PodcastUser Profiles

The Best Backcountry Skiing Gear Recommendations

by Mary Cochenour January 19, 2021
written by Mary Cochenour

How to listen: iTunes | Google Podcasts | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

If you’re wondering what kind of backcountry ski gear to buy this season, you’ll want to listen to this chat with big mountain skier Sophia Schwartz and Sean McCoy, editorial director of GearJunkie. Schwartz, a multiple top-ten World Cup finisher and the 2013 U.S. Freestyle champion, walks us through her journey from the mogul course to the backcountry glades and couloirs. She recalls how her gear was less than optimal on her first backcountry ski trip.

“I got invited on a trip with some friends when I was living in Steamboat,“ Schwartz says. ”I had no gear. So I went to the rental shop and I rented boots, skis, skins and an avalanche set up. My feet cramped so horrifically badly on the skin track that I was like, do I just like take my boots off and walk barefoot in the snow? Of course, I didn’t do that. But it was humbling.”

A skier stands at the top of an icy couloir.

Though an expert and professional skier (she lands double backflips), Schwartz says that the switch to backcountry skiing made her feel like a total “noob.” But skiing is skiing, and Schwartz says many of the skills she honed in competition transferred to off-piste zones. There was just one major exception. Schwartz has had to dial in her knowledge of avalanche terrain — and all the gear that comes with it.

Schwartz teams up with GearJunkie’s McCoy, an avid skier himself, to chat about what’s good in the world of backcountry ski gear. Everything from avalanche airbags to climbing skins, Schwartz and McCoy dive into their kits, discuss their favorite pieces of gear, and give tips for best uses along the way. Turns out that these two happen to be big fans of the same ski boot. Tune in to find out which boot they love to ski both at the resort and in the backcountry.

Check out GearJunkie’s review of backcountry ski bindings. Watch Sophia Schwartz’s new movie Jack of All Trades to see her master a double backflip, take on Jackson Hole’s super steep “Trifecta,” and shred the Grand Teton. You can also follow Schwartz on Instagram to get a sense of what’s going down in the backcountry around her hometown of Jackson, Wyoming.

A person walks barefoot across a stream with skis and a big pack on their back. They're wearing a t-shirt and shorts, and carrying poles.

Episode Highlights: Best Backcountry Gear

5:30: Sophia describes what drew her out of the mogul course to backcountry skiing. The two disciplines are so different, yet the same.
7:00: Even though she is an expert skier who can pull off backflips, Sophia’s first big trip to the backcountry was a total disaster, and the gear was a big part of the problem. But it was still worth it though and here’s why.
8:30: Sophia talks about how she executed the transition to backcountry skiing and big mountain skiing, and how it made her “heart flutter.“
13:00: Sophia talks about her movie Jack of All Trades.
14:20: Sophia’s bought her first backcountry setup off the classified ads for just $250, showing us that even the pros start with a basic set up.
18:10: Sophia describes the difference in fitness between resort skiing and backcountry skiing.
20:15: GearJunkie’s Editorial Director, Sean McCoy, joins the conversation. GearJunkie is a web-based publication that is an authority on outdoor and adventure news, gear, and culture.
25:00: McCoy advises to invest in avalanche education and how to build your first backcountry kit, given the fact that the gear goes in many different directions.
26:45. Sophia rattles off what she carries into the backcountry.
28:45: How to select the proper avalanche beacon.
30:35: Sophia and Sean discuss avalanche air bags, how much they cost, and when they might use one.
36:00: Alpine touring boots versus alpine boots. Find out which boot Sophia and Sean use both in the resort and in the backcountry.
44:00: Backcountry ski bindings are a good place to shave weight from your set up.
52:00: Glopping of skins can be frustrating; here are Sophia’s tips to avoid “glop.”
55:30: Find out what’s in Sophia’s repair kit.
59:00: How to manage carrying your cell phone and your avalanche beacon, so the two devices don’t interfere with each other.
1:05: Sean and Sophia impart their final tips on getting out in the backcountry for the first time.

Next Episode: Ski Mountaineer Luke Smithwick Brings Himalayan Skiing into Focus

Smithwick skis down a giant Himalayan slope with clouds and tall snowcapped peaks in the distance.

In the next episode of the Out and Back podcast, Shanty and Mary catch up with Luke Smithwick — one of the most prolific ski mountaineers and guides in the world. You may not have heard much about Smithwick. That’s because he’s been off the map so to speak and on a mission to ski 500 unique and beautiful lines in the most remote corners of the Himalayas. With more than 75 mountain expeditions to his name, Smithwick unravels the mystery of skiing in places like Tibet, India, and Nepal.

“It’s truly a Wild West. It’s just very remote. We take several flights to get out there from Katmandu and then we go with horses up to the snow line,” Smithwick says of his expeditions in the Himalaya. “The skiing starts at around 11,000 feet and goes up to 18,000 or 19,000 feet. The snow is really good. And I just love the people out there. It’s like a different world.”

Tune in to hear why the Himalayas could become the next, all-time backcountry ski destination. Find out what it takes to get on one of Smithwick’s guided Himalayan ski mountaineering trips, learn about his mission to ski 500 unique Himalayan descents, and get his take on the best zones in this colossal mountain region.

You can follow Smithwick on his personal Instagram page or his Himalaya 500 page. Check out all the 2021 skiing and climbing expeditions that Smithwick plans to offer through his company Himalaya Alpine Guides.

Last Episode: Bluebird Backcountry: A Ski Area without Lifts

A splitboarder rides down a slope with aspens in the background.

If the transition to backcountry skiing seems daunting, then you’ll want to go back and listen to the last Out and Back episode with Erik Lambert from Bluebird Backcountry. Bluebird Backcountry is a totally new concept — a ski area without lifts. That’s right, alpine touring only. Lambert says he started the Colorado resort as a way for skiers and splitboarders to feel comfortable in their transition from the resort to the backcountry.

“You could go take an avalanche course, but a lot of folks are not really ready for that. And that’s part of why Bluebird exists, is to bridge the gap between someone who’s curious about backcountry skiing and wanting to make that investment of time, money, etc, into an avalanche course,” Lambert says.

Tune in to learn more about what Bluebird offers — everything from top notch backcountry rental equipment, to avalanche courses, to guided backcountry skiing. Bluebird provides a prime spot to get started backcountry skiing and a fun adventure for experts, too.

Meet the Hosts

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary Cochenour

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. See some of Mary’s adventures on Instagram. Also, read her tips on how to plan your first solo backpacking trip and listen to her scary story about being stalked in the wilderness by a sketchy man.

January 19, 2021
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Four backcountry skiers walk up a snowy mountain.
Gaia GPSOut and Back Podcast

Earn Your Turns: Learn How to Backcountry Ski at Bluebird Backcountry Ski Area

by Mary Cochenour January 4, 2021
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

If the transition to backcountry skiing seems daunting, then you won’t want to miss this Out and Back episode with Erik Lambert from Bluebird Backcountry. Bluebird Backcountry is a totally new concept — a ski area without lifts. That’s right, alpine touring only. Lambert says he founded the Colorado ski area as a way for skiers and splitboarders to feel comfortable in their transition from the resort to the backcountry.

“You could go take an avalanche course, but a lot of folks are not really ready for that. And that’s part of why Bluebird exists, is to bridge the gap between someone who’s curious about backcountry skiing and wanting to make that investment of time, money, etc, into an avalanche course,” Lambert says on the podcast.

With ski patrol and avalanche mitigation on site, the new ski area lets people focus on honing their backcountry skills instead of the risks associated with traveling in the wild during winter. Seven different up-hill tracks lead you to the top of the mountain. Ski down high-angle chutes or gentle aspen glades full of untracked powder. At the base you’ll find a lodge, offering a place to warm your toes and refuel with lunch options. But that’s not all, Bluebird brings an educational focus with the goal that one day you might venture outside the comforts of the area and into the untouched backcountry.

Lambert says that navigation is part of learning how to backcountry ski. The resort partnered with Gaia GPS to offer an official Bluebird Backcountry digital trail map so skiers and snowboarders can practice map reading and navigation skills. View the Bluebird Backcountry Gaia GPS digital resort map.

Tune in to learn more about what Bluebird offers — everything from top-notch backcountry rental equipment, to avalanche courses, to guided backcountry skiing. Bluebird provides a prime spot to get started backcountry skiing and a fun adventure for experts, too.

Check out Bluebird on its website, Instagram, and Facebook.

Episode Highlights

A splitboarder rides down an aspen glade.

3:45: What even is Bluebird Backcountry? Lambert says it’s a small ski area with zero chairlifts — a first of its kind.
5:30: The idea to create this educational, risk-controlled backcountry ski environment emerged when one of Bluebird’s partners took a family member on his first ski tour.
6:20: Bluebird Backcountry aims to tear down the barriers that can make learning to backcountry ski and splitboard feel insurmountable.
8:50: You only need to be an intermediate skier/snowboarder to enjoy all that Bluebird has to offer. But all levels of backcountry experience are welcome, from never-evers to experts looking for a chill, social backcountry setting.
10:30: Bluebird is located on private property on the Continental Divide, about 30 minutes outside Steamboat Springs, Colorado.
16:50: Bluebird’s mountain is mostly aspen glades plus a mix of steeper terrain and even some couloirs in mostly north and east-facing terrain, which hold snow.
19:00: You can hire a guide to take you outside of the ski area boundary.
20:00: There are seven skin tracks leading the way up — you don’t have to break trail! The whole mountain is un-groomed so you can learn how to ski in variable conditions, similar to what is found in the backcountry.
21:15: Get the breakdown on the percentage of types of terrain: green, blue, black, and, yes, even double black zones.
23:00: Bluebird backcountry offers educational courses in both backcountry skiing instruction and avalanche safety. Check out the introductory three-step courses, plus a women-specific Avalanche I course.
26:00: Get daily clinics and ski with a mentor to get you started in the backcountry.
28:20: Learn how Bluebird mitigates risks of avalanches inside the resort boundaries by managing terrain. Ski patrol also monitors the area for medical emergencies.
37:00: Get a free Gaia GPS premium membership when you buy a pass to Bluebird Backcountry, because “maps are an essential part of the kit” to your backcountry gear. Erik has been using Gaia GPS for his backcountry adventures for 10 years.
42:00: Bluebird limits visitor counts to 200 guests a day, and is naturally conducive to social distancing.
43:50: What does a day pass cost? And what do you get for that? Listen to find out!
45:00: “Part of our goal is to make sure people have a big friendly face on the mountain.”

Next Episode: Gear Junkie and Pro Skier Sophia Schwartz Highlight the Best Backcountry Ski Gear

A skier stands at the top of a narrow, steep couloir with vibrant blue ice pouring in from the sides.

Tune in to the next episode of Out and Back for a backcountry gear shakedown with U.S. Ski Team freestyle champ Sophia Schwartz and Sean McCoy, editorial director of GearJunkie. Schwartz, a multiple top-ten World Cup finisher and 2013 U.S. Freestyle champion, describes her journey from the mogul course to the backcountry glades and couloirs near her home of Jackson, Wyoming.

Though an expert at skiing (she can land double backflips), Schwartz says that the shift to the backcountry made her feel like a total “noob” in a sport she had mastered and practiced all her life. But skiing is skiing, and Schwartz says that many of the skills she honed in competition transferred outside the resort boundary. One major exception: she’s had to dial in her knowledge of avalanche terrain — and all the gear that comes with it.

Schwartz teams up with McCoy, an avid backcountry skier himself, to chat about what’s good in the world of backcountry ski gear. Everything from skins to avalanche beacons, Schwartz and McCoy discuss their favorite pieces of gear and give tips for best uses along the way. Turns out that these two both are big fans of the same ski boot. Tune in next time to find out which one they love!

Check out GearJunkie’s review of backcountry ski bindings. Watch Schwartz’s new movie Jack of All Trades and see her master a double backflip, take on Jackson Hole’s super steep trifecta, and ski the Grand Teton. Follow Schwartz on Instagram.

Previous Episode: Swept Away by an Avalanche

A skier crosses over the remnants of an avalanche slide.

If you missed it, go back to Out and Back’s previous episode to hear avalanche expert Bruce Tremper describe what it feels like to be swept away in an avalanche. Tremper rewinds the clock to 1978, when he was working on a chair lift construction crew at Bridger Bowl, Montana. His boss sent him up the chair to inspect the lift. On the ski down from the top station, Tremper knocked off a slab avalanche that “pulled the rug” out from under him.

“It just shoved snow everywhere. It goes up your nose, it goes underneath your eyelids, which I would never have imagined. It instantly rips off your hat, your mittens — all that is gone instantly. It goes down your neck. I was just getting an injection molded with all this snow. It’s going everywhere in my underwear, and then I’m tumbling and tumbling and I can’t breathe,” Tremper recounts on the podcast.

Tremper admits that this avalanche should have killed him. Surviving it changed his life. He vowed to learn everything he could about snow science and became an expert in avalanche forecasting — a career that spanned 40 years. Tremper’s written three books on the topic of snow science and avalanche safety. His most popular book, Staying Alive in Avalanche Terrain, opens with this famous avalanche accident at Bridger Bowl.

Tune in to the last episode to hear Tremper tell the story beyond the pages in the book. If you’re looking for more practical tips, go back to episode 20 where Tremper lays down his best practices for staying safe in the backcountry this winter. To learn more about avalanches visit avalanche.org or go to your local avalanche center for area forecasts. Check out Tremper’s “Know Before you Go” video on YouTube or Vimeo. Pick up his avalanche safety books at mountaineers.org.

Meet the Hosts

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary Cochenour

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. See some of Mary’s adventures on Instagram. Also, read her tips on how to plan your first solo backpacking trip and listen to her scary story about being stalked in the wilderness by a sketchy man.

January 4, 2021
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Three hikers gross a snow field with a river in the foreground and mountains in the distance. "Out and Back: 2020 Year in Review" is overlayed on top.
Gaia GPSOut and Back Podcast

Lessons from the Trail: Best Out and Back Stories of 2020

by Abby Levene December 28, 2020
written by Abby Levene

This year, Gaia GPS launched the Out and Back podcast. Hosts Shanty, Mary, and Abby sat down with an inspiring line up of guests who shared their deepest stories that connect them to the wilderness. A few highlights include uplifting interviews with powerful and seasoned thru-hikers Daniel “the Blackalachian” White, Will “Akuna” Robinson, and Liz “Snorkel” Thomas. Listeners also learned hard-fought lessons from experts about backcountry navigation and backpacking nutrition.

Check out the top five Out and Back episodes of year. They include stories of unexpectedly becoming a world class athlete, how not to get lost in the backcountry, a lesson on why you should get out and hike right now, a frightening experience of being stalked in the wilderness by a creepy man, and a warm and fuzzy story about a famous bear, Griz 399, who emerged from her den this year to steal everyone’s heart with four cubs.

Here are Out and Back’s most listened to episodes:

Heather “Anish” Anderson: Overcoming Doubt

Anish stands with her poles and backpack, gazing out from a field to a rainbow sea of mountains.

Growing up as a bookworm, Heather Anderson never imagined she would become a professional athlete. Yet “Anish” was determined to prove herself wrong. Anish went on to set speed records on the Appalachian Trail, Pacific Crest Trail, and Arizona Trail, and become the first woman to complete the Triple Crown of thru-hiking in a calendar year.

In Out and Back’s debut episode, Anish pulls back the curtain behind her long list of successes and what drove her to accomplish them. Anish had long harbored a pipe dream to break an athletic record or compete in the Olympics. But as a self-described overweight and un-athletic kid who didn’t do sports, those aspirations seemed completely out of reach.

“It was so audaciously outside of my capacity,” Anish says. “It’s the perfect daydream — something I’ll never be able to achieve.”

In this episode, learn how Anderson faced her fear head-on to finally convince herself that she is indeed an athlete. Tune into this conversation with Heather “Anish” Anderson.

Andrew Skurka: Backcountry Navigation

Skurka sits with his back against a backpack while taking notes. A river flows behind him, and peaks loom in the distance.

Backpacking expert and professional mountain guide Andrew Skurka gives a lesson on backcountry navigation in this episode of Out and Back. After thru-hiking the AT as a beginner backpacker in 2002, Skurka set off to blaze a trail of his own. Three trails in fact — he laid down first tracks on the 7,700-mile Sea to Sea route, the 6,875-mile Great Western Loop, and a 4,679-mile route through the rugged Alaskan wilderness and Canadian Yukon.

Skurka’s unusual and prodigious long-distance backpacking progression quickly elevated him to an authority figure on traditional map and compass navigation. Learn how this National Geographic Adventurer of the Year created some of his iconic routes, what he carries in his backcountry navigation kit, and the one simple concept that everyone can do to stay found in the backcountry. Tune into this conversation with Andrew Skurka.

Adventure Alan: Ultralight Backpacking

Adventure Alan sits with all of his backpacking gear spread out around him in front of some barren peaks.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Alan Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineering background and the gear spreadsheets to reveal his more vulnerable side. Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him and his climbing partner to hallucinations and the brink of death in Wyoming’s Tetons.

Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you should not wait until you have the perfect gear or are in better physical shape to get moving on the trail. Tune in to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind in order to lighten your backpack.

Griz 399: The Most Famous Bear in the World

Grizzly Bear 399 stands up on her hind legs with her four cubs circled around her.

One of Out and Back’s most popular guests wasn’t even human! Living her best life in the public eye of Grand Teton National Park, Grizzly Bear 399 is perhaps the most famous bruin in the world. At 24 years old, Griz 399 has become a grandmother bear many times over. She surprised everyone this year when she woke from hibernation with four adorable cubs in tow — a highly unusual event in bear reproduction.

In this episode, Griz 399 aficionados tell her incredible and heartwarming story and why the bear draws visitors back to the park to see her year after year. Even hear from the one person Griz 399 has ever attacked — and why he advocated for her life to be spared. Tune into Griz 399’s tale.

Solo Backpacking with a Stalker

A backpacker stands on the horizon, in front of a single track trail through a meadow. Peaks loom in the distance.

Warning: this episode discusses getting stalked in the wilderness.

When Gaia GPS editor and Out and Back host Mary Cochenour became a wilderness ranger, she was forced to conquer her fear of solo backpacking. It took some time but with a lot of practice, Mary eventually grew comfortable camping alone in the woods. That is, until she realized she wasn’t alone after all. A man had been stalking Mary even in the farthest corners of the backcountry.

Mary draws on her background as a journalist to recount this harrowing tale. Remember not to hold your breath for too long as you listen! Mary talks about the confrontation with her stalker at a backcountry lake and reveals how this sketchy incident inspired her to keep backpacking solo despite her very rational fears.

This story, although gripping at times, reminds us that sometimes you have to face your fears head on to finally overcome them. Tune into Solo Backpacking with a Stalker.

If you feel that you are being stalked and need help call now call 9-1-1, or go to the stalking resource center for additional information.

Up Next in 2021

A skier flies through the air as snow shoots down the mountain below.

Out and Back looks forward to bringing you more stories to keep you company in the woods and to inspire your next adventure. Right now, we’re in the middle of our winter backcountry series. Even if you’re not a winter backcountry traveler, we recommend checking out expert Bruce Tremper’s first-hand account of getting caught in an avalanche. His story will make your palms sweat and will make you think twice about sending that next tantalizing line. Next week, Shanty and Mary investigate a totally new skiing experience: Bluebird Backcountry. This backcountry skiing resort outside of Steamboat Springs, Colorado, is for uphill traffic only, meaning it doesn’t have any chairlifts. Tune in to the next episode to find out what it’s all about. For our hikers and overlanders — don’t worry, we have an incredible line-up of guests and stories already in the works. Keep listening for more captivating stories from our guests.
Have a story to share or a guest you’re eager to hear from in 2021? Drop Out and Back a line at stories@gaiagps.com or on Instagram.

December 28, 2020
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A plume of snow from an avalanche rises into the sky on a snowy peak.
Gaia GPSOut and Back Podcast

Buried Alive: Bruce Tremper Shares His Avalanche Story

by Mary Cochenour December 21, 2020
written by Mary Cochenour

Photo: Bruce Tremper has photographed some massive avalanches during his career, including this slide off Mt. Timpanogos, Utah, in 2005.

How to listen: iTunes | Google Podcasts | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

In 1978, Bruce Tremper nearly died in an avalanche. He recounts that harrowing tale on this episode of the Out and Back podcast. Tremper peels back the mystery and unpredictability of avalanches to connect listeners with this very real and imminent backcountry danger. This incident changed the trajectory of Tremper’s life, leading him to become one of the preeminent avalanche experts in the world.

“It just shoved snow everywhere. It goes up your nose, it goes underneath your eyelids, which I would never have imagined. It instantly rips off your hat, your mittens — all that is gone instantly and it goes down your neck. I was just getting an injection molded with all this snow. It’s going everywhere in my underwear, and then I’m tumbling and tumbling and I can’t breathe,” Tremper recounted on the Out and Back podcast.

Alone on the mountain that day, Tremper dug himself out. He vowed to learn everything he could about avalanches after that close brush with death. Tremper went on to study avalanches at Montana State University and worked on the snow safety team at two Montana ski areas. He landed his dream job as an avalanche forecaster in Alaska and then at the Forest Service Utah Avalanche Center, where he spent 29 years in the director’s chair. He’s written three books on the topic of snow science and avalanche safety. Tremper’s most popular book, Staying Alive in Avalanche Terrain, opens with this avalanche accident.

A skier crosses over the remnants of an avalanche slide.

Tune in to hear Tremper tell the story beyond the pages in the book. He gives a blow-by-blow account of what it felt like to have the “rug pulled out” from under his skis and rocket down the hill with a landslide of snow. Tremper shares how after this event, he made unlocking the mysteries of avalanches his number one goal in life.

Hold on tight as Tremper unpacks what should have been a life-ending experience. If you’re looking for more practical tips, go back to last episode where Tremper lays down his best measures for staying safe in the backcountry this winter.

To learn more about avalanches visit avalanche.org, or go to your local avalanche center for area forecasts. Check out Tremper’s “Know Before you Go” video. You can find his books at mountaineers.org.

Episode Highlights:

4:10: Tremper was almost literally born with skis on his feet.
5:15: Skiing is a religious experience for Tremper.
7:20: Tremper got a job in 1978 installing and building the Pierre’s Knob lift at Bridger Bowl, Montana.
9:15: Before the lift opened to the public, Bruce had to ski the line by himself and it was a stormy, snowy day.
10:20: This is the story of how “Tremper’s Run” at Bridger Bowl got its name.
11:00: Tremper made a terrible mistake, “oops I forgot.”
12:10: Tremper decided to cut across an avalanche chute. He thought he could outsmart the avalanche.
13:00: He put his skis on and went zooming across the top of the starting zone.
14:00: The snow fractured 40 feet above Tremper.
15:45: Tremper grabbed onto a tree as he was getting pounded by the avalanche, but lost his grip and went rocketing down the slope.
16:35: He went more than 1,000 feet and snow was everywhere. Tremper couldn’t breathe.
17:35: “I’m going to die.”
18:00: Bruce started swimming for the surface. He started slowing down.
19:20: It felt like concrete.
20:00: Both skis were completely broken.
20:30: This was a huge wake up call to Tremper.
21:44: Tremper was a cocky young kid and green with avalanches — a typical avalanche victim.
22:50: Tremper wanted to know everything about avalanches and he spent his life studying them.
23:45: Tremper is blown away by the overwhelming power of avalanches.
25:00: Avalanches have grabbed ahold of Tremper, and have never let him go.

Last Episode: Avalanche Safety Tips from Expert Bruce Tremper

Bruce Tremper writes in a notebook in a snow put. The tips of his skis and a shovel handle are visible on the bottom of the image.

Bruce Tremper also graced Out and Back with his presence and expertise for the last episode. Here, the renowned avalanche expert dives into the nitty gritty details of snow science and avalanche risk assessment. Author of Staying Alive in Avalanche Terrain and Avalanche Essentials, Tremper gives his hard-won and masterful tips for avalanche safety.

Tremper draws on his 30-plus year career as an avalanche forecaster to give advice on everything from how to spot a weak layer in the snowpack to what to do if you’re caught in an avalanche. If you missed this first installment with Tremper, you’ll want to go back and listen.

Next Episode: Bluebird Backcountry — A Ski Area Without Lifts

Four backcountry skiers skin up a slope outside Steamboat Springs, CO.

In the next episode of the Out and Back podcast, Shanty and Mary catch up with Erik Lambert from Bluebird Backcountry Ski Area. Bluebird Backcountry is a totally new concept — a ski area without lifts. That’s right, alpine touring only. Lambert says he started the Colorado resort as a way for skiers and splitboarders to feel comfortable in their transition from the resort to the backcountry. With ski patrol and avalanche mitigation on site, the new ski area lets people focus on skiing instead of the risks associated with traveling in the wild during winter.

Tune in to the next episode to learn more about what Bluebird offers — everything from top notch backcountry rental equipment, to avalanche courses, to guided backcountry skiing. Bluebird provides a prime spot to get started backcountry skiing and a fun adventure for experts, too.

Meet the Hosts

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary Cochenour

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. See some of Mary’s adventures on Instagram. Also, read her tips on how to plan your first solo backpacking trip and listen to her scary story about being stalked in the wilderness by a sketchy man.

December 21, 2020
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Two members of search and rescue wait on a mountain summit. A helicopter is flying behind them.
Backcountry SkiingEmergency ResponseGaia GPSOut and Back Podcast

The Best Winter Backcountry Tips from Search and Rescue

by Mary Cochenour November 23, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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Winter looms with promises of bluebird skies, powder stashes, and possibly record crowds in the backcountry this season. We’re excited to kick off the first episode of our winter backcountry series on the Out and Back podcast with Colorado’s Summit County Rescue Group Mission Coordinator Charles Pitman. In this episode, Pitman runs through some of his best winter safety tips. He also gives us the temperature of what the upcoming backcountry ski season looks like from a search-and-rescue perspective. Pitman says it might not be pretty.

“The backcountry retailers are selling out of gear already. There are some who said they have sold out for the year, both retailers and manufacturers. So that tells me this could be a rather interesting year for people going into the backcountry who really are probably not too prepared to do it.” Pitman says. “We want to try to get the message out on what they need to consider.”

Two rescue crew members rappel down a steep snow filled couloir in Colorado.

Pitman recaps the strain his organization felt when the ski areas shut down last spring due to the pandemic. He recalls jammed trailheads and skiers and snowboarders leaving the parking lots without crucial avalanche safety equipment. The backcountry continued to draw massive crowds through the summer and into fall, bringing with it an unprecedented number of rescues this year.

During one week in October alone, the Summit County Rescue Group assisted a lost mountain biker, an injured hiker, and a technical body recovery mission from one of the area’s 14,000-foot peaks. Pitman says the number of rescues are at an all-time high and far surpassing the 150 calls for service the team received last year.

“Certainly my antennas are going up about how we need to prepare. We’re starting to do our preparations as a team earlier. Of course, that’s more difficult now. We don’t have the same types of meetings we had before because we have to cope with the Covid restrictions and considerations that we take very, very seriously here,” Pitman says. “I’m a bit concerned about what’s going to happen this winter.”

Tune in to Learn Winter Safety Tips

Pitman enlightens us on what backcountry enthusiasts can do to stay safer this winter. He delivers practical advice, including how to recognize and avoid avalanche danger in backcountry travel, what to do if you need help, and what you should put in your backpack to be prepared in case something goes wrong. Backcountry skiers, winter hikers, climbers, and snowmobilers will not want to miss this behind-the-scenes look at the upcoming snow season and what rescue professionals are doing to prepare for the busy season ahead. Plus, hear a few of Pitman’s most harrowing rescue stories.

Make sure you are prepared this winter season. Learn more about avalanche safety at avalanche.org. Find and sign up for an avalanche education class with the American Institute for Avalanche Research and Education. Learn more about Summit Country Rescue Group and donate to your local search and rescue organization.

A helicopter hovers over a high mountain peak in Colorado and a search and rescue crew member waits on the mountain for pick up.
Summit County Search and Rescue crews carry out a mission earlier this year on one of Colorado’s high-altitude peaks.

Episode Highlights:

4:30: The pandemic made the backcountry around Denver busy this year and many skiers, snowboarders, and snowmobilers were ill-equipped for safety.
8:15: This year has been a record-setting rescue season in Summit County, Colorado.
12:00: Search and Rescue is preparing for a busy winter season.
13:15: Here’s how COVID 19 has changed search and rescue missions in Summit County.
17:00: Practice your avalanche transceiver skills at a beacon park.
18:15: More people are taking avalanche classes, but these classes are limited and filling up quickly this year.
19:00: Get search and rescue’s tips to avoid avalanches: get the avalanche forecast, check the weather, and stick to low-angle slopes if you aren’t sure about the danger.
25:25: Avalanche forecasting is not an exact science and sometimes you can do all the right things and still get into trouble.
26:15: A case study about five people who died in an avalanche: what went wrong?
27:00: Is technology giving people a false sense of security and too much confidence?
32:00: Colorado typically has a weaker snowpack and experiences more avalanches than other areas of the country.
36:00: A GPS mapping app on your phone, like Gaia GPS, would reduce the number of rescue calls because people could see exactly where they are on the map and easily find the trail if they get lost.
39:00: Two-way satellite communication devices help search and rescue crews to understand the help you need, plus Pitman tells us what happens when you press the SOS button.
42:00: Pitman says call for help sooner rather than later, it could save a life.
48:40: Make a plan for your backcountry adventure but don’t succumb to summit fever, be flexible and willing to adjust plans when you get out on the mountain because conditions may change rapidly.
53:00: Most search and rescue crews are volunteers and they do it for the heartwarming stories with uplifting endings.

Next Episode: Snow Safety Tips with Avalanche Expert and Author Bruce Tremper

Avalanche expert Bruce Tremper is standing in a snow pit and writing down his observation in a booklet.  He is wearing a yellow jacket and snow hat.

If the solitude of the backcountry beckons to you this winter, you won’t want to miss the next episode of the Out and Back podcast with avalanche expert and author Bruce Tremper. Winter hikers, skiers, splitboarders, and snowmobilers will appreciate how Tremper breaks down his “low-risk travel ritual” to minimize avalanche exposure in the backcountry. Learn how to use his tips on your own trips to stay safer in the backcountry this winter season.

Tremper begins this conversation with a story from 1978 — a time when he wasn’t an expert at all. Tremper was working for Bridger Bowl Ski Area in Montana, installing the resort’s Pierre’s Knob lift. He ignored his supervisor’s warning to avoid crossing a slide path under the lift line. But Tremper thought hiking around the slide path was too much work. He skied across the steep starting zone, triggered an avalanche, and was swept away in a pre-season slide. This scene is the opener to Tremper’s critically acclaimed book on snow safety: Staying Alive in Avalanche Terrain. In this interview, Tremper reflects on how surviving that avalanche sent him on a life-long trajectory to study snow science.

The cover of Tremper's snow safety book Staying Alive in Avalanche Terrain. The cover shows a skier catching air off a cliff in steep terrain.

“That was a huge wake-up call for me … I should have died in that thing,“ Tremper said. “It changed my life and I went ‘whoa, I want to learn as much as I can about avalanches.’”

After the Bridger Bowl incident, Tremper earned a Master’s degree in geology and meteorology from the University of Montana, Bozeman. He studied under famed avalanche experts of the time, eventually becoming one himself. Tremper worked on snow safety teams for two Montana resorts before landing his “dream job” as an avalanche forecaster for the Alaska Avalanche Center. When the funding dried up in Alaska, Tremper took on the director role at Utah’s Avalanche Center. Then he literally wrote the book — actually three books — about avalanche safety.

Now enjoying the first years of retirement, Tremper gives us his insights into all he’s learned in his 40-year career in snow safety. Tune in to learn about Tremper’s personal routine for avalanche safety. Tremper emphasizes that his safety plan begins at home with gathering the right gear, checking the local avalanche forecast, and plotting out a safe route on the maps. He talks about the importance of picking the right partner for winter backcountry travel, watching for clues and observations on the way to the mountain, and guarding against the human factors that lead people to make mistakes in the backcountry.

To reap more of Tremper’s wisdom, check out his books Staying Alive in Avalanche Terrain, Avalanche Essentials, and Avalanche Pocket Guide (Mountaineers Books). And listen to the podcast to hear Tremper explain how to use each book in your progression about avalanche safety and snow science.

Last Episode: Endurance Superstar Courtney Dauwalter

image.png

Check back on our last episode to find out what drives the queen of ultra running Courtney Dauwalter to set seemingly impossible goals and what fuels her to succeed. Dauwalter is renowned in the ultra running community and beyond for her definitive wins at everything from the Moab 240-mile trail race, to the Western States 100 Endurance Run, to the 100-mile Ultra Trail de Mont Blanc.

In this episode, Shanty and Gaia GPS writer and professional ultra runner Abby Levene catch up with Dauwalter fresh off her win at Big’s Back Yard Ultra, perhaps the strangest running event of all. The ultimate test of the mind, athletes run 4.16-mile loops on the hour every hour until only one person remains. This year, that person was Dauwalter — 68 hours and 283 miles later.

A self-proclaimed lover of long-inseams (she exclusively runs in baggy, basketball-style shorts), candy, nachos, and beer, Dauwalter does not fit the mold of your typical spreadsheet-obsessed ultra runner. She shares how her unbridled passion for running outside for as long as possible allowed her to quit her day job as a high school science teacher and enter the world of professional endurance running. She also dives into the role her analytical-minded husband Kevin plays in her success, and how the duo’s strengths complement each other to form a fun, focused, and formidable team. Also, hear about how Dauwalter’s Colorado Trail FKT attempt this summer ended in the hospital.

Runners and non-runners alike won’t want to miss this episode to catch Dauwalter’s infectious optimism, learn what drives her to push barriers, and to pick up some tips on training your brain to endure when your body tells you to stop. Follow Dauwalter on Instagram and Facebook to keep up with her physical, phycological, and gustatory adventures.

Meet the Hosts

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary “Hiker Midnight” Cochenour

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. Follow Mary’s adventures on Instagram. Also, read her tips on how to plan your first solo backpacking trip and how to read a topo map.

November 23, 2020
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Courtney runs through the red dessert of Moab during sunset.
Gaia GPSOut and Back Podcast

Courtney Dauwalter: From Science Teacher to Endurance Superstar

by Abby Levene November 10, 2020
written by Abby Levene

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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What drives people to set seemingly impossible goals, and what fuels them to succeed? Out and Back digs into these questions with the queen of ultra running, Courtney Dauwalter. Fresh off her win at Bigs Back Yard Ultra, Courtney is renowned in the ultra running community and beyond for her definitive wins at everything from the Moab 240-mile trail race, to the Western States 100 Endurance Run, to the 100-mile Ultra Trail de Mont Blanc.

In this episode, Shanty and Gaia GPS writer and professional ultra runner Abby Levene sit down with Courtney to answer two simple questions: why and how?

Courtney takes listeners back in time to her early days of ultra running. Her first 100 mile race did not go as well as she hoped. In fact, she didn’t finish. That day marked a turning point. Courtney walks us through how she built up the mental toughness and trove of positive, empowering experiences to give her the courage to persevere through insane mid-race issues, like temporary blindness, hallucinations, and vomiting.

“I really hope to use races as ways to build up more mental endurance and also just more mental evidence for myself of ‘okay, here, all the things that you’ve gone through before. Here’s how you solve them before and look at how you were able to keep going.’ And so it’s like this file cabinet in my brain of all the problems that we push through. And accessing that during the hard times of an ultra just gives you the confidence to keep going because you’ve got this accumulated knowledge from other disasters that have happened.”

Courtney looks up while trekking up a mountain during UTMB. She's holding her hiking poles in either hand and wearing a hydration vest.

A self-proclaimed lover of long-inseams (she exclusively runs in baggy, basketball-style shorts), candy, nachos, and beer, Courtney does not fit the mold of your typical spreadsheet-obsessed ultra runner. She shares how her unbridled passion for running outside for as long as possible and day after day allowed her to quit her day job as a high school science teacher and not grow to resent the pressure of professional sport. She also dives into the role her analytical-minded husband Kevin plays in her success, and how the duo’s strengths complement each other to form a fun, focused, and formidable team.

Courtney takes listeners through her Colorado Trail FKT attempt this summer, and her recent win at perhaps the strangest running event of all: Big’s Backyard Ultra. The ultimate test of the mind, athletes at this event run 4.16-mile loops on the hour every hour until only one person remains. This year, that was Courtney — 68 hours and 283 miles later.

Runners and non-runners alike won’t want to miss this episode to catch Courtney’s infectious optimism, learn what drives her to push barriers, and to pick up some tips on training your brain to endure when your body tells you to stop.

Follow Courtney on Instagram and Facebook to keep up with her physical, phycological, and gustatory adventures.

Episode Highlights

3:55: How Courtney went from being an elite cross country skier to an ultra marathon runner.
6:52: Courtney’s first 100 mile race did not go according to plan.
9:00: That first 100-mile race flipped a switch in Courtney’s brain.
10:07: Courtney thinks of her brain as a filing cabinet filled with experiences to draw out and use as needed.
13:35: How Courtney made the leap to quit her job as a high school science teacher to pursue running full time.
18:00: What drove Courtney to jump from racing 100 miles to 240 miles at the Moab 240.
22:35: Things unravel at Western States 100 Mile Endurance Run in 2019.
26:35: How Courtney bounced back mentally and physically from Western States leading up to UTMB.
35:30: Courtney’s legs were not prepared to win UTMB. How she managed to do so anyway.
39:10: The role Courtney’s husband Kevin plays in Courtney’s success.
41:05: Why Courtney thought running the 500-mile Colorado Trail sounded like a good idea.
44:00: The sleep game of ultra-long distance events.
50:15: Unbeknownst to Courtney, things go horribly wrong on the Colorado Trail.
54:35: The inside-scoop on Courtney’s most recent win at Big’s Backyard Ultra.
1:13:35: Why Courtney exclusively runs in basket-ball style shorts.
1:15:35: Courtney’s life-saving food on the trail.
1:16:50: The one endurance event Courtney would love to spectate.

Last Episode: 2020 Fastest Known Time Roundup With Buzz Burrell

The pandemic canceled nearly all the running races this year, but that didn’t deter athletes from taking down “fastest known times” on some of the most famous and iconic routes around the globe. In fact, the keeper of such unofficial records, fastestknowntime.com reports that more than 50 FKTs are submitted to the website each day — amounting to as much as five times the number of FKTs reported from the previous year.

Tune in to the last episode of the Out and Back podcast, Shanty and Mary review this year’s FKT round up with Buzz Burrell, co-founder of fastestknowntime.com and the “father of the FKT.” Buzz takes us through the rise of the FKT, what makes a solid FKT route, and the allure of the solitary push to set speed records in this year of pandemic lockdowns, civil unrest, and wildfires.

You won’t want to miss this episode as Buzz delivers this year’s round-up of robust FKT activity. Buzz, who just turned 69, also goes deep in this episode and reveals the pains of aging. Tune in to hear his four tips for pushing on as the years pile up. Plus, you’ll never guess what indoor activity Buzz has mastered, proving that Buzz is so much more than a mountain athlete.

Learn more about Buzz Burrell and FKT records at fastestknowntime.com. Listen every Friday to the Fastest Known Time podcast, featuring the rising stars in speed records around the globe.

Next Episode: Search and Rescue Braces for Record Backcountry Ski Season

Winter looms with promises of bluebird skies, powder stashes and possibly record crowds in the backcountry this season. We’re excited to kick off the first episode of our backcountry ski series with Colorado’s Summit County Search and Rescue mission coordinator Charles Pitman, who gives us the temperature of what the upcoming backcountry ski season looks like from the search-and-rescue perspective. Pitman says it might not be pretty.

Two people are on top of a snowy mountain. One sits while holding a walkie talkie up to his ear. The other stands with a helmet on his hand, rope in his band, and crampons on his foots. A helicopter flies over mountains in the distance.

“The backcountry retailers are selling out of gear already … both retailers and manufacturers. So that tells me this could be a rather interesting year for people going the backcountry who really are probably not too prepared to do it.“ Pitman says. ”We want to try to get the message out on what they need to consider.“

In this interview, Pitman recaps the strain his organization felt when the ski areas shut down early last spring due to the pandemic. He recalls jammed trailheads and skiers and snowboarders leaving the parking lots without crucial avalanche safety equipment. Pitman says the backcountry continued to draw massive crowds through the summer and into fall, bringing with it an unprecedented number of rescues this year.

During one week in October alone, Summit County Search and Rescue assisted a lost mountain biker, an injured hiker, and a technical body recovery mission from one of the area’s 14,000-feet peaks. Pitman says the number of rescues are at an all-time high, and far surpassing the 150 calls for service the team received last year.

Two people rappel down a steep snow field.

“Certainly my antennas are going up about how we need to prepare. We’re starting to do our preparations as a team earlier. Of course, that’s more difficult now. We don’t have the same types of meetings we had before because we have to cope with the Covid restrictions and considerations that we take very, very seriously here,“ Pitman said. ”I’m a bit concerned about what’s going to happen this winter.“

Tune in as Pitman enlightens us on what backcountry enthusiasts need to do to stay safer this winter, including how to recognize and avoid danger in backcountry travel, what to do if you need help, and what you should put in your backpack to be prepared in case something goes wrong.

Backcountry skiers, winter hikers, climbers, and snowmobilers will not want to miss this behind-the-scenes look at the upcoming ski season and what the rescue professionals are doing to prepare for the busy season ahead. Plus hear a few of Pitman’s most harrowing rescue stories.

Learn more about avalanche safety at avalanche.org. Find an avalanche education class with the American Institute for Avalanche Research and Education. Learn more about Summit Country Search and Rescue and donate to your local search and rescue group.

Meet the Hosts

Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Abby Levene

Abby smiles through a face caked in snow and ice.

When she’s not busy writing and editing content for Gaia GPS, Abby Levene can be found trail running, biking, and skiing around her hometown of Boulder, Colorado. In 2017, Abby broke her wrist eight miles into her second ultra. She went on to win the race, and has been hooked on the sport since. She’s passionate about using her graduate education in environmental journalism and her love for playing outside to tell stories about the issues, people, and places of the outdoors.

November 10, 2020
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Buzz runs past snow-capped peaks. He's wearing a jacket, baseball cap, gloves, and a pack.
Gaia GPSOut and Back Podcast

2020 Fastest Known Time Round-Up with Buzz Burrell

by Mary Cochenour October 26, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

The pandemic canceled nearly all the running races this year, but that didn’t stop athletes from taking down the “fastest known times” on the most famous and iconic routes around the globe. Pent up hikers and runners, all trained up and no where to compete, flooded the FKT scene this spring and summer, lighting up new speed records on everything from the Colorado Trail to the Jordan Trail in the Middle East. In fact, the keeper of such unofficial records, fastestknowntime.com reports that more than 50 FKTs are submitted to the website each day — amounting to as much as five times the number of FKTs reported from the previous year.

In this episode of the Out and Back podcast, Shanty and Mary review this year’s FKT round-up with Buzz Burrell, co-founder of fastestknowntime.com. Buzz takes us through the rise of the FKT, what makes a solid FKT route, and the allure of the solitary push to set speed records. He explains why the FKT has become so popular in this year of pandemic lockdowns, civil unrest, and wildfires.

A champion of many FKT records of his own, Buzz says it’s not necessarily the victory that drives people to move fast on their feet. There’s a certain element of adventure and a feeling of competing against yourself, which offers a unique thrill that is completely different than racing in an organized event with hundreds of other racers and spectators nearby.

“For me, it’s just seeing what’s around the corner. I’ll go out and say I’ve got two hours to do something. I’m sure I’ll go somewhere I’ve never been before. I’m looking at the watch and I start pressing,” Buzz says. “I start pressing because, somehow, I have this insatiable urge to see what’s next.”

Widely known as the “father of the FKT,“ Buzz winds back to his speed records on the John Muir Trail and Colorado Trail. He also reminisces about the records he set on Yosemite’s signature and scary Half Dome cables route, the 100-kilometer “O” Circuit in Chile’s Torres Del Paine National Park, and Zion’s Angel’s Landing. But records are meant to be broken, and now Buzz dedicates his time to keeping track of all the latest speed records around the world.

Buzz walks across a log suspension bridge over a raging river.

Buzz gets deep in this interview, uncovering the effects aging has had on his speed. Having just turned 69, Buzz reminds us that no one can stop the clock and that everyone grows long in the tooth. But don’t expect any graceful wisdom from Buzz about how gray hair makes you more distinguished.

“I’m not aging gracefully. I’m sort of going down kicking and screaming,” Buzz says. “And so I’m really a lousy role model and you should edit this out of the podcast. You know, you want someone who’s nice and calm and relaxed and makes people feel good about themselves. But I’m telling you that aging is pretty hard.”

You won’t want to miss this episode as Buzz delivers his four tips for pushing on as the years pile up. Also, get the skinny on the top FKT’s of the year from Buzz’s perspective. Plus, you’ll never guess what indoor activity Buzz has mastered, proving that Buzz is so much more than a mountain athlete.

Learn more about Buzz Burrell and FKT records at fastestknowntime.com. Listen every Friday to the Fastest Known Time podcast, featuring the rising stars in speed records around the globe.

Buzz runs down a snow slope in a white-out. He's carrying an ice ax, shouldering a cord of rope, and wearing a backpack.

Episode Highlights

4:15: Buzz defines “fastest known time“ and how that term became popular over time.
6:40: Buzz talks about some of his own FKTs on John Muir Trail and the Colorado Trail.
13:00: Fastest known time action is off the hook this year, filling a hole for cancelled races due to COVID.
15:00: FKT doesn’t have a leader board, only the winners of the FKT gets a mention on the website.
16:15: FKTs of the season, including Jeff “Legend” Garmire’s unsupported FKT of the Colorado Trail.
31:00: The Wind River High Route created by Buzz and Andrew Skurka has been a popular FKT objective in the last couple of years for both men and women.
34:00: FKT’s has gender categories recently added non-binary. But there are no age categories for FKT and a 20-year-old competes against a 60-year-old.
37:10: You have to submit a GPS track to verify your fastest known time.
39:30: Top athletes pursue FKTs to push themselves beyond organized races and to put their backcountry skills to the test.
45:15: FKT’s are not just about mountains, fastest known time routes exist in the deserts, across states, and on paved roads.
50:10: Nobody has tried to lay down a speed record on the Continental Divide Trial, and Buzz explains why.
55:05: Learn about the FKT’s that got away from Buzz over the years.
1:01:00: Buzz’s favorite route crosses the three districts of the Canyonlands National Parks: Maze, Needles, Island in the Sky.
1:03:00 You can do Grand Canyon Rim to Rim to Rim like most people on the Kaibab trail, or you can take the obscure Bass Trail and swim across the river like Buzz did when he was 65 years old.
1:06:10: Don’t try using your Therm-a-Rest Neo Air as a packraft — it doesn’t work.
1:09:25: Buzz has the engine at age 69, but the parts have worn out.
1:11:05: Buzz is mad about aging and going down kicking and screaming.
1:11:15: Learn Buzz’s 4-step program for dealing with the effects of aging.
1:15:00: Buzz is a multi-sport athlete. He competes in ballroom dancing and likes swing dancing for its athleticism. “The body is born to move!”
1:25:00: What’s on tap for Buzz, the FKT podcast and website.

Last Episode: Meet Grizzly Bear 399 and Her four Cubs: the Most Famous Bear in the World

An image of Grizzly Bear 399 standing on two legs surrounded by her four cubs has the Out and Back podcast logo in the top right corner and "Ep.16: Grizzly Bear 399" in the bottom left corner.

Check out our last episode about the famed Grizzly Bear 399. Hailing from Grand Teton National Park, Griz 399 has stolen the hearts of many who have come to visit her from around the world. She’s had multiple sets of cubs over the years and has raised them center stage in front of park rangers, tourists, and professional photographers.

This year, at the ripe age of 24, Griz 399 boosted her celebrity status by emerging from her den with four tiny cubs. In this episode, find out why she sticks close to the road and how this giant mama bear provides hope and joy to so many people who come to see her in the park. Hear about Griz 399’s personality from conservationist and wildlife photographer Tom Mangelsen and journalist Todd Wilkinson, who teamed up to publish a book about Griz 399’s extraordinary life. And get the blow-by-blow from the man who Griz 399 attacked when he inadvertently walked into her space when she and her cubs were feeding on an elk carcass. Wildlife watcher Maureen Matsen describes what it’s like to finally lay eyes on this beautiful specimen. As loveable as she is, Griz 399 is indeed a wild animal who needs to be respected and given lots of space.

Learn more about Griz 399 on her Wikipedia page. Follow her on Instagram, and “connect” with her on Facebook. Check out Tom Mangelsen’s website, and follow him on Instagram to see his latest captures of Griz 399, her cubs, and other wildlife in the Greater Yellowstone and Grand Teton area.


Photo Credit: Tom Mangelsen of Mangelsen Photography in Jackson, Wyoming.

Next Episode: Ultra Runner Courtney Dauwalter, from Science Teacher to Endurance Superstar

Courtney smiles and waves as she runs down a lush trail near Lake Tahoe during the Western States 100 Endurance Run. She's wearing long blue shorts, a white t shirt, reflective sunglasses, and a hydration pack.

In the next episode, Shanty joins up with professional runner and Gaia GPS writer Abby Levene for a chat with mega-athlete Courtney Dauwalter. In 2017, Courtney was teaching high school science when she stormed onto the ultra-ultra endurance running scene by taking first overall at the Moab 240-mile trail race. In an event where first and second place are separated by one or two hours at the most, Courtney won by over 10 hours.

This victory sent Courtney into the elite class of ultrarunning. She backed up her Moab 240 performance with wins at the two most prestigious 100-mile races in the world: Western States 100 Endurance Run and Ultra Trail de Mont Blanc. But in this conversation, you’ll see that Courtney seems as far from elite as anyone can be. A self-proclaimed lover of long-inseams (she exclusively runs in baggy, basketball-style shorts), candy, nachos, and beer, Courtney is like talking to your next door neighbor. In this conversation, Courtney reveals how such a kind, laid-back spirit can bring so much tenacity and grit to competition. And she delves into how she developed the mental fortitude needed to excel at exceedingly long running events.

Courtney also provides the inside scoop on her Colorado Trail FKT attempt this summer, and her recent win at perhaps the strangest running event of all: Big’s Backyard Ultra. The ultimate test of the mind, athletes run 4.16-mile loops on the hour every hour until only one person remains. This year, that was Courtney — 68 hours and 283 miles later.

Runners and non-runners alike won’t want to miss this episode to catch Courtney’s infectious optimism, learn what drives her to push barriers, and to pick up some tips on training your brain to endure some of the most treacherous and painful miles ahead.

Follow Courtney on Instagram and Facebook to keep up with her physical, psychological, and gustatory adventures.

Meet the Hosts

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary Cochenour

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger. Mary holds a degree in journalism and business as well as a Juris Doctor degree from the University of Montana. Mary is licensed to practice law in Montana and Nevada.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. Learn more about Mary on Instagram. Also, read her tips on how to plan your first solo backpacking trip and listen to her scary story about being stalked in the wilderness by a sketchy man.

October 26, 2020
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Zach "Badger" Davis smiles for the camera. He's wearing a baseball cap and a backpack, and is standing in a meadow.
Gaia GPSOut and Back Podcast

Trails, Trials, and The Trek with Zach “Badger” Davis

by Abby Levene September 30, 2020
written by Abby Levene

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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This week, Out and Back delves into the psychological side of backpacking. Special guest host and previous Out and Back guest the Real Hiking Viking joins Shanty to chat with one of Viking’s buddies: hiking legend Zach “Badger” Davis. Thru-hikers may know Badger as the founder of the popular backpacking resource, The Trek. Badger has also written Appalachian Trials and Pacific Crest Trials, psychological guides to tackling the Appalachian and Pacific Crest Trails.

Badger’s upbringing did not point to an outdoor-oriented life. By 2011, he was sitting in front of a computer working 70 to 80 hours a week. Life felt simultaneously monotonous and meaningless, and straining and stressful. When a friend mentioned he was setting off to thru-hike the AT, Badger thought he was crazy. Yet he reflexively invited himself to join — despite having zero backpacking experience.

Badger’s physical training leading up to the AT proved insufficient at best. He hiked a few five-milers. But what he lacked in physical prep, he made up for in psychological prep. Badger honed a meditation routine and strengthened his mind to withstand incomprehensible feats.

Badger’s wager paid off. Everything went wrong on that first thru-hike. He packed so much (including a 4.5-pound, one-person tent!) that his 3-pound sleeping bag wouldn’t fit inside his Gregory Z 65 pack. Badger set his socks on fire, used his Jet Boil incorrectly for months, and even contracted West Nile virus. But he was stubborn enough to be in that minority of thru-hikers who make it to the end. Those six months on the trail ended up being the most transformative time in his life:

“The person who went into that hike was not the person who came out of it,” Davis told Shanty.

Badger sits on the rocky ledge of McAfee Knob. He's shirtless and sis feet are dangling off the side into the open air below.
Badger at McAfee Knob during his thru-hike in 2011.

Badger explains how his puzzlement over the “Virginia Blues” led him to start a blog to make sense of why so many thru-hikers quit in Virginia. Blogging ultimately led him to write Appalachian Trials and found The Trek. On a lighter note, Badger and Viking dig into the unlikely start of their friendship. And they share wild stories from thru-hiking the PCT together, including how sleeping in an out house saved their lives.

Shanty quizzes Badger and Viking on the different skillsets needed to thru-hike the AT, PCT, and CDT. They discuss how thru-hiking has evolved over the past decade. And all three of them share how the trail serves as therapy, including the inexplicable catharsis of accomplishing the seemingly impossible. Listen through to the end to learn Badger’s favorite off-the-beaten-path backpacking trip. Seasoned and aspiring thru-hikers alike won’t want to miss this episode to learn how to find the light at the end of the dark, green tunnel.

Learn more about Badger on theTrek.co. Follow his adventures on Instagram, and tune into his podcast, Backpacker Radio. You can also hear more hilarity from Viking on his first Out and Back appearance.

Badger poses for a stoic selfie during his AT thru-hike. He's wearing a headband and sports a thick red beard. Blue-green mountains extend behind him.
Badger on the AT in 2011.

Episode Highlights

0:45: Zach “Badger” Davis is one of Shanty’s favorite people in the outdoor community.
1:30: Shanty explains how backpacking with the Real Hiking Viking led to getting Badger (and Viking once again) on the show.
5:20: Badger did not grow up super “outdoorsy.”
6:50: Thru-hiking the AT was Badger’s first backpacking trip.
7:20: Badger did everything wrong on the AT—including setting his socks on fire.
8:30: Badger explains why relying on free gear isn’t always the best move for a thru-hike.
9:30: The trio discusses how social media has impacted thru-hiking.
12:00: How thru-hiking has changed over the past decade.
15:45: Badger accidentally fell into backpacking because he was miserable working 70 to 80 hours a week.
17:30: Norovirus on the AT.
18:50: Badger’s AT thru-hike was deliberately solitary and introspective.
19:30: Badger recounts his most cathartic moment on the AT.
21:00: The person who went into the AT and the person who came out were two entirely different people.
26:30: Badger explains how repeating the mantra “Why are you here?” on the AT helped inspire him to write a book.
27:30: Writing Appalachian Trials provided a reprieve from the post-trail blues.
29:30: Badger gives his explanation of the “Virginia Blues” — it’s not what you may think!
33:00: How making sense of the Virginia Blues led to Badger starting a blog, which led to writing a book.
34:00: The origin story of The Trek.
37:40: Badger and Viking tell the hilarious story of how they met.
41:00: Badger and Viking hike the PCT together.
42:00: Different challenges of the AT and PCT.
45:30: Why Badger changed the name of Appalachian Trials to The Trek.
48:40: Why you should mentally break your thru-hike down into a series of section hikes.
52:30: How Viking decided to attempt a last minute winter thru-hike of the AT.
55:00: Sleeping in an outhouse saved Viking and Badger’s lives.
1:05:15: Badger’s vision for the future of The Trek.
1:13:00: Badger’s next goals.
1:15:00: Badger’s favorite off-the-beaten-path trail.
1:16:40: Badger recounts watching Viking eat an enormous meal.
1:19:15: Badger and Viking hitch a ride with a bachelorette party bus.

Next Episode: Meet the Most Famous Bear in the World, Griz 399

Photo Credit: Tom Mangelsen of Mangelsen Photography in Jackson, Wyoming.

We’re changing strides with the seasons and shifting to publishing shows every other week. Stay tuned for our next episode as Out and Back introduces a very special guest. Her name is Griz 399 and she is perhaps the most famous bear in the world. Griz 399 hails from Grand Teton National Park and has stolen the hearts of people who have come to visit her from around the world. She’s had multiple sets of cubs over the years and has raised them center stage in front of park rangers, tourists, and professional photographers.

This year at the ripe age of 24, Griz 399 boosted her celebrity status by emerging from her den with four tiny cubs. You’ll get to hear her story about why she sticks close to the road and how this giant mama bear provides hope and joy to so many people who seek her out in the park. Hear about Griz 399’s personality from conservationist and wildlife photographer Tom Mangelsen and journalist Todd Wilkinson, who teamed up to publish a book about Griz 399’s extraordinary life. And you’ll hear from the man who Griz 399 attacked when he inadvertently walked into her space when she and her three cubs were feeding on an elk carcass. As loveable as she is, Griz 399 is indeed a wild animal who needs to be respected and given lots of space.

Learn more about Grizz 399 on her Wikipedia page. Follow her on Instagram, and “connect” with her on Facebook. Check out Tom Mangelsen’s website, and follow him on Instagram to see his latest captures of Griz 399, her cubs, and other wildlife in the Greater Yellowstone and Grand Teton area.

Last Episode: Get the Most out of Your National Park Trip with Guide Book Author Scott Turner

Scott sits on a rock with his arms folded on his knees. He's holding a sunhat. Canyon walls loom behind him.

Don’t miss our last episode with hiker, guidebook author and licensed therapist Scott Turner. Turner has written guide books to five national parks, as well as his home of San Diego county. He shares insight on how to get the most out of a one-day visit to a national park, including insider tips for getting off the beaten path at Sequoia, Zion, and Joshua Tree National Parks.

Turner explains why he believes early morning wake-ups are worth it to maximize your adventure. And he runs through what you should pack for a day hike to ensure you have fun and stay safe. Turner almost always hikes in trail running shoes, and he shares why he prefers them to hiking boots, plus why he brings the “10 essentials” you need to survive an unplanned night outside. You’ll also hear about Turner’s favorite National Park, and how hiking helps him be better at his day job as a therapist. Last but not least, Shanty and Turner break down the best hiking Pop Tart flavors.

You can learn more about Turner and find his guidebooks his website. Follow Turner’s adventures on Instagram, and connect with him on Facebook.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

September 30, 2020
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Scott Turner smiles over his shoulder while standing on a rocky overlook. A desert valley with surrounding mountains sprawls out behind him. He's loaded down with his hiking backpack and apparel.
Gaia GPSOut and Back Podcast

Get the Most out of Your National Park Trip with Guide Book Author Scott Turner

by Abby Levene September 22, 2020
written by Abby Levene

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

Get up to 50% off
Gaia GPS

This week on the Out and Back podcast, we’re joined by hiker, guidebook author, and licensed therapist Scott Turner. Turner has written guide books to five national parks, plus his home of San Diego county, CA. He shares insight on how to get the most out of a one-day visit to a national park, including insider tips for beating the crowds, and ways to get off the beaten path at Sequoia, Zion, Bryce, Kings Canyon, and Joshua Tree National Parks.

Growing up, Turner’s family took road trips to national parks. He loved hiking and reading the glossy guidebooks. Turner rekindled his passions for both hiking and guidebooks as an adult when he visited his girlfriend in San Diego. Looking for something to do, the guidebook Afoot and Afield on his girlfriend’s shelf caught his eye. Turner started hiking the suggested routes, and was intrigued by the book’s take on hiking safely. He’s hiked over 1,000 miles each year since. It didn’t take long for Turner to combine his passions for hiking and writing. Turner began writing trail guides for the popular hiking website Modern Hiker, and wrote a revised edition to Afoot and Afield shortly after that.

Scott sits on a rock with his arms folded on his knees. He's holding a sunhat. Canyon walls loom behind him.

Turner shares what it takes to write trail descriptions and entire guidebooks to places. You won’t want to miss this episode to get insider secrets on the best off-the-beaten-path hikes in several national parks, and the best times of year to go. Turner outlines the importance of planning to make the most of a one-day visit to a National Park:

“The more time and effort you put into your preparation, the more successful your experience is going to be.”

He explains why dropping into the visitor’s center is worth those few minutes, and why you should focus on hiking within one area of the park rather than wasting precious minutes driving aimlessly to landmarks. Turner does our first podcast day-trip pack shakedown. He runs through everything he brings in his day-hiking pack, and everything you should bring to have fun and stay safe on a day hike. He talks about two forms of navigation, at least two liters of water, and advises to bring more food than you think you need. Turner breaks down the “10 essentials” to pack in case you need to survive an unplanned night outside.

Turner lays out his case for why really early morning wake-ups are worth it to maximize your adventure. And he explains why he almost always hikes in trail running shoes instead of hiking boots. You’ll also hear about Turner’s favorite National Park, and how hiking helps him be better at his day job as a family and marriage therapist. Last but not least, Shanty and Turner break down the best hiking Pop-Tarts flavors.

You can learn more about Turner and find his guidebooks on his website. Follow Turner’s adventures on Instagram, and connect with him on Facebook.

Three of Scott's national parks guidebooks lie on the floor: Zion and Bryce; Joshua Tree; and Sequoia and Kinds Canyon.

Episode Highlights

3:20: Scott has written hundreds of trail descriptions.
3:45: Scott’s upbringing planted the seeds for his hiking and writing passions.
5:50: How a book sitting on his girlfriend’s shelf inspired him to learn how to hike safely.
8:00: Scott starts exploring the diverse landscapes of San Diego county.
12:00: Scott starts writing for LA-based Modern Hiker in 2014. He’s written 300 articles since.
13:30: Scott revises Afoot and Afield, which entailed hiking all 250 hikes, plus another 250 hikes.
15:30: How to write a trail description.
19:00: Scott works with Mountaineers Books to write pocket-sized guidebooks to national parks.
20:40: Scott’s guidebooks contain itineraries for people visiting national parks for one to several days.
21:25: How to get the most out of your one-day visit to a national park. (Prep and planning are key!)
22:10: Why to get to the park early.
22:50: Pick an area within the park, and hike to the best spots in that area.
23:15: Scott’s one-day itinerary for Sequoia National Park.
24:30: Scott’s one-day itinerary for Kings Canyon National Park.
27:00: The benefits of an interpretive hike, and why stopping in the visitor’s center is worthwhile.
28:00: Scott’s favorite hike in Zion National Park.
30:00: Scott’s tips on how to enjoy Joshua Tree National Park.
33:25: Why Scott starts hiking really early.
35:00: Scott’s books contain the deep cuts, less busy trails that you may have never heard of.
36:35: Scott shakes down his pack, laying out everything he brings on a day hike.
38:30: Why Scott avoids wearing cotton.
39:25: Scott’s favorite snack to take hiking.
40:15: Why Scott almost always prefers trail running shoes to hiking boots.
41:25: The “10 essentials” you need to survive an unplanned night outside.
42:45: Scott’s books also contain activities for people who don’t hike.
43:53: Scott shares an insider secret about where to hike in the fall.
45:00: Scott is enduring a record fire season in California.
46:25: Scott divulges his next guidebook.
48:10: How hiking helps Scott at his day job as a marriage and family therapist.
50:30: Scott’s favorite national park.
51:10: Scott’s favorite place to go hiking that isn’t a national park.
53:00: Scott and Shanty break down the best Pop-Tarts flavor for hiking.

Next week: The Real Hiking Viking Joins Shanty to Interview The Trek Founder Zach “Badger” Davis

Zach "Badger" Davis smiles for the camera. He's wearing a baseball cap and a backpack, and is standing in a field.

Next week, backpacking superstar the Real Hiking Viking joins Shanty to chat with Zach “Badger” Davis. Badger is a thru-hiking legend and founder of the top backpacking resource theTrek.co. Davis also hosts the informative, funny, and popular Backpacker Radio podcast.

Badger delves into how he essentially went straight from not hiking at all to thru-hiking the Appalachian Trail. Those six months turned out to be the most formative time in his life. Everything went wrong on that first thru-hike, including contracting West Nile virus. But Badger’s stubbornness carried him to the finish. He shares how his puzzlement over the “Virginia Blues” led him to write Appalachian Trials. Badger and Viking dig into the unlikely start to their friendship, and unearth some wild stories from their joint PCT thru-hike.

Seasoned and aspiring thru-hikers alike won’t want to miss this episode. The three men delve into how trails provide therapy, the inexplicable catharsis of overcoming seemingly impossible feats, and they share a lot of laughs. Also, learn more about the Real Hiking Viking on episode two of the Out and Back podcast.

Learn more about Badger on theTreck.co. Follow his adventures on Instagram, and tune into his podcast, Backpacker Radio.

Last Episode: Her Odyssey

Fidgit and Neon smile for the camera while carrying their backpacking packs and trekking poles. They are standing in front of a forest.

Last week, we caught up with world adventurers Bethany “Fidgit” Hughes and Lauren “Neon” Reed for an update on “Her Odyssey,” their journey across the Americas. Hughes and Reed have spent the last five years hiking, biking, and paddling their way across South and Central America, Mexico, and the United States on their non-motorized tour of the American continents. The long-distance hikers are now hunkered down in the States waiting for Covid to subside before finishing off their adventure in the northern most part of North America.

Tune in to learn how Hughes and Reed traveled through the wilderness in foreign countries, their incredible and heartwarming interactions with locals they met along the way, and some tips for treading lightly through indigenous regions and cultures. We also get the inside scoop on what it takes to dream up a massive project like this, their safety plans, and how their contrasting personalities serve their expedition mission in unique ways. Don’t miss this episode if you want to learn about getting off the tourist path in South and Central America.

Learn more about Hughes, Reed, and Her Odyssey on their website. Follow them on Instagram and Facebook. Support their mission, or just simply buy them a meal, on Patreon.

Meet the Hosts

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

Andrew “Shanty” Baldwin

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

Mary smiles while lying down and resting her head on a rock. She's wearing a purple jacket, gloves, and a black buff around her ears.

Mary Cochenour

Mary is the Out and Back podcast producer and a writer and editor at Gaia GPS. Before joining Gaia GPS, Mary worked as a lawyer, newspaper journalist, ski patroller, Grand Canyon river guide, and USFS wilderness ranger. Mary holds degrees in journalism and business as well as a Juris Doctor degree from the University of Montana. Mary is licensed to practice law in Montana and Nevada.

When she is not in the office, Mary works as a guide for Andrew Skurka Adventures in wild places around the west, like Rocky Mountain National Park, Yosemite, and the Brooks Range in Alaska. Learn more about Mary on Instagram. Also, read her tips on how to plan your first solo backpacking trip.

September 22, 2020
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