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Tag:

ultralight backpacking

A man and a woman with backpacks walk up a braod valley in Alaska's Brooks Range
Gaia GPSHow-ToUser Profiles

Get the Best Ultralight Backpacking Tips and a Special Offer from Hyperlite Mountain Gear

by Joe Pasteris August 17, 2021
written by Joe Pasteris

Whether you want to join the ranks of ultralight backpackers or simply shed a few pounds from your backpack, you will benefit from reducing the base weight of your pack. Carrying less weight undoubtedly makes for a more comfortable hike. And a lighter load frees you to travel farther and faster, allowing you to see and do more in a shorter period.

Here at Gaia GPS, we’re big fans of Hyperlite Mountain Gear products. Whether we’re backpacking through Alaska, bikepacking across the southwest, or packrafting in Montana, Hyperlite Mountain Gear packs and shelters keep us rolling with amazingly low base weights so we can go farther and longer without resupply.

Not sure where to start? Here are some of our tried and true recommendations. Hyperlite Mountain Gear’s Southwest Series backpack is one of our go-to bags for getting deep into the backcountry. It’s made to handle rough terrain and it won’t shred to pieces when you’re bushwhacking across Alaska’s Brooks Range or squeezing through slot canyons in Utah. And at just under 2 pounds, the HMG Southwest backpack keeps us moving light and fast anywhere we want to go.

If you’re in the market for a weather-tight, ultralight shelter, take a look at Hyperlite Mountain Gear’s UltaMid 2. Constructed with waterproof Dyneema Composite Fabrics, this shelter brings a sturdy pyramid-shaped design and weighs a mere 1.17 pounds out of the box. It’s got a roomy floor space for two weary travelers and enough headroom to stay comfortable while waiting out a Sierra thunderstorm.

With Hyperlite Mountain Gear you can ignore that old theory that you have to decide between carrying a light pack to be comfortable hiking, or carrying a heavy pack to be comfortable camping. Advancements in gear technology make it easier than ever to enjoy the best of both worlds. These days, you can lighten your load while still carrying everything you need to feel prepared and comfortable in the backcountry.

Read on to learn some of the top ways to reduce your backpack’s weight — and some tips won’t even cost a penny.

Adventure Alan sits in the backcountry with his gear spread out around him.
Adventure Alan Dixon and his 9-pound ultralight backpacking gear, including the Hyperlite Mountain Gear Southwest Series backpack.

Start with “The Free Three”

Alan Dixon, a professional backpacking guide, ultralight backpacking guru, and founder of AdventureAlan.com, coined the term “the free three” to describe three categories of items that offer potential weight savings without spending a dime. Rather than focusing on those high-dollar items you typically need to spend money on to reduce your load, like tents and sleeping bags, Dixon focuses on the “free three” things to cut weight, including water, food, and all the stuff you don’t need.

1. Carry Only as Much Water as You Need

At 2.2 pounds per liter, water is one of the heaviest items in your backpack. Knowing how much you’ll drink and how much water will be available on the route should drive how much water you carry.

“People are often carrying two or three liters of water when there’s a stream or lake every three to five miles where they can refill,” Dixon says. “When you know where the water sources are, you don’t need to carry that much.”

Dixon suggests that most backpackers can carry one liter of water and stay perfectly hydrated by refilling along the way. Numerous lightweight and efficient water filters on the market make refilling your supply quick and convenient. Plus, carrying less water means that you can stow your fluids in any lightweight, affordable bottle rather than splurging on a heavier hydration reservoir.

Of course, the one-liter recommendation comes with exceptions, like hiking in the desert or any location with long stretches between water sources. But the takeaway here lies in learning the location of reliable water sources so you can plan to carry a reasonable amount for your trip. Do some research in guidebooks and online forums before you go to find out where you can access water, and carry a detailed map that shows water sources. With Gaia GPS, you can use the USGS Topo map layer to locate water sources in the field and see your precise location in relation to them.

The Hyperlite Southwest backpack weathers an Alaskan storm in the Brooks Range.

2. Carefully Plan Your Menu

A common recommendation for how much food to carry on a backpacking trip says two pounds per person, per day. Dixon claims that on long trips where you burn lots of calories for days or even weeks on end, that recommendation makes sense. But most people on weekend trips can cut back to one-and-a-half pounds (or about 3,000 calories) per person per day and still walk out with leftovers. Making this simple adjustment significantly lightens your pack. If you’re going on a five-day trip and carrying two pounds per day, that’s 10 pounds of food. Carrying one-and-a-half pounds per day reduces the load to seven-and-a-half pounds.

Also, be thoughtful about how much “emergency” food you toss into your pack. It’s easy to get sucked into adding just a little more, adding excess weight. Avoid this mistake by taking time to plan out your menu ahead of your trip so you can be realistic about how much food you really need. To get ideas about what to eat and how to create a menu, read How to Plan a Menu for Long Distance Backpacking.

Photo courtesy of packrafting expert Luc Mehl.

3. Leave Behind the Stuff You Don’t Need

Backpackers commonly carry things they just don’t need. This happens for a variety of reasons—sometimes extra items accumulate in your pack after a few trips, but often people pack for their fears. These fears include being cold, getting dirty, or going hungry. You want to be prepared for the unexpected, but that doesn’t mean you should fill your pack with multiple pairs of clothing or a sleeping bag rated for winter use when it’s the middle of summer.

To avoid bringing loads of extra stuff, do these things before heading out:

Check the weather: Before you go, get a detailed weather forecast for the region and pay particular attention to the high and low temperatures, wind speed, and chance of precipitation. Use this information to help you choose the appropriate clothing and gear to stay comfortable for where you’re going rather than packing for unrealistic fears. If the forecast indicates a hot and sunny weekend, don’t bring your bulky 4-season tent and a sleeping bag built for winter.

When you’re checking forecasts, also take a look at the Weather Overlay maps on Gaia GPS (available with a Premium Membership). Add the precipitation layer to your favorite base maps to display 24-, 48-, and 72-hour precipitation predictions in the app and on gaiagps.com when you’re connected to WiFi or cell service.

The Hyperlite Mountain Gear UltaMid 2 shelter on the Uinta Highline Trail. Photo by Dan Ransom.

Don’t bring too much clothing: Backpackers frequently overpack clothing out of fear of getting dirty or cold. To get over this, you must accept that backpacking entails getting dirty. Dixon advises not to pack more clothing than you’re able to wear at one time. Thinking about your clothing this way will keep you from throwing in a complete change of clothes. When deciding what specific items to bring, use the weather forecast and seek out versatile, lightweight layers. A lightweight puffy coat proves useful on almost any trip—you can pull it on whenever you’re chilled and even wear it to bed if needed. And, if you just can’t stand the thought of staying in your hiking clothes for the entire trip, Dixon suggests bringing a lightweight pair of long-underwear bottoms and a top to change into for sleeping.

Learn from past experiences: When you get home from a trip and start unpacking, take a moment to consider how frequently you used each item. Examine the things you only used occasionally or didn’t use at all to determine if you really need them next time. Remember that just because you didn’t use essentials like a first-aid kit or compass doesn’t mean you should go without them. But things like camp chairs, books, extra clothing, and extra food can likely be reduced or even eliminated.

Trucking along the Uinta Highline Trail. Photo by Dan Ransom.

Weigh Your Gear

Considered weighing the individual items you put in your backpack. Knowing how much each gear and clothing item weighs helps identify ways to lighten the load.

To keep track, create a spreadsheet that lists all of the things you typically bring on a backpacking trip and how much each one weighs. You can find weights for most items on manufacturer websites or use a digital kitchen scale to weigh them. Try LighterPack.com, which allows you to make gear lists for different types of trips and include weights, pictures, and links.

Pack base weight: Once you know the weight of all the individual items in your pack, you can easily figure out your pack base weight, a number that many ultralight backpackers pay close attention to. Pack base weight refers to how much your backpack weighs loaded with everything you’re taking except food, water, and fuel. Knowing your base weight gives you a consistent number from trip to trip that you can focus on reducing. Base weights will likely vary between different types of trips, for example a summer trip’s base weight will be lighter than a winter base weight, because you’ll have to carry more clothing and gear to stay warm.

Reduce the Weight of “The Big Three”

Spend some time reading about lightweight backpacking and you’ll come across the term, “the big three.” This refers to your tent, sleeping bag, and backpack — three core backpacking items that offer lots of potential weight savings.

Hyperlite Mountain Gear UltaMid 2 in action on the Uinta Highline Trail. Photo by Dan Ransom.

Tent

If you’re not careful about your tent selection, you may end up with a big, bulky shelter that takes up lots of space in your pack and adds significant weight. Dixon believes if you really want to stay light, look for a tent that has a trail weight of about two pounds. (Trail weight typically includes just the tent, fly, and poles as opposed to the packaged weight that includes everything, including the stuff sacks, stakes, and instruction manual.)

The lightest options include tarp tents and pyramid-style tents. Some people shy away from these because of their non-traditional design and, in some cases, the lack of bug netting. But, if you want to go light, give them a serious look.

Single-wall backpacking tents made from waterproof, breathable fabric save weight by not requiring a separate rainfly, making them another good option. But, these tents typically cost more and sometimes struggle with condensation building up inside. If a traditional double-wall tent is more your style, there are some very light options that come in around 2 pounds.

Sleeping Bag

For this key item, Dixon suggests using an 800-fill power down, backpacking sleeping bag that weighs 1.25 to 1.75 pounds and has a 30-degree comfort rating. (The comfort rating, rather than the lower limit rating, gives a truer indicator bag’s temperature capabilities.) A sleeping bag in that weight range and with that temperature rating satisfies most backpackers the majority of the time.

If you want an even lighter option, consider a camping or backpacking quilt. Without bottoms, mummy hoods, or zippers, quilts are not only lighter, they are also less expensive than sleeping bags. Dixon acknowledges that backcountry quilts aren’t for everyone—some people just can’t seem to embrace the idea of not using a sleeping bag—but if you’re serious about reducing the weight of your pack, try it.

Whether you choose a sleeping bag or a quilt, be sure to pair it with a quality, lightweight sleeping pad. Dixon recommends getting a backpacking sleeping pad with R-value of 4.2 or higher (R-value measures how well a material resists conductive heat flow. The higher the R-value, the better job the material does at insulating). Without a good sleeping pad beneath you, the cold ground will rob you of most of your warmth.

Photo by backpacking expert Luc Mehl

Backpack

Backpackers often believe that bigger, heavier packs with their stout interior frames can comfortably carry really heavy loads. Dixon rejects this notion.

“Nothing carries 40 pounds comfortably,” Dixon says. “Because 40 pounds is never comfortable. The greatest comfort is to reduce your overall pack weight.”

By reducing the weight and volume of things like your sleeping bag, tent, clothing, food, and water, you’ll make it possible to comfortably carry everything you need in a pack that only weighs about 2 pounds and has around a 65-liter capacity. Packs in this weight and size range forego some padding and pockets, and they don’t have extremely rigid internal frames. But you won’t need any of that because your load will be so light and compact.

Repackage What You Can

Repackaging bulky food and toiletry items into smaller, lighter containers serves as a helpful way to cut down on weight. Rather than taking along a whole tube of toothpaste or a giant bottle of sunscreen, squeeze some into small reusable travel-sized bottles. The idea applies to food, too, so look for ways to eliminate packaging when possible. For example, transfer noodles from the cardboard box into a zip-top plastic bag, which is lighter and more compact.

Six days worth backpacking food lies in rows on the floor. Dehydrated meals, trail mix, and dried fruit have been repackaged into small ziplock pages. The allotment also contains bars, instant coffee, and two bars of chocolate.
Adventure Alan’s daily backpacking meal plan with repackaged food. Learn more about his recommended backpacking menu in his post on Best Backpacking Food.

Be Thoughtful About Luxury Items

Even the most hardened backcountry explorers can’t resist taking along a luxury item or two. And that’s okay. You just need to be purposeful about what you take and ask yourself if the weight is worth it.

For instance, if you camp without a pillow but can’t get comfy and always wake up with a sore neck, then perhaps a pillow provides a luxury worth indulging in—there are some ultralight ones that will only add a couple ounces to your load. Or if you need entertainment in camp, maybe bring along a small book or journal. Or better yet, load e-books onto your phone. Smartphones can serve all kinds of purposes in the backcountry, whether for entertainment or to help you find your way. Read Best Uses for Your Cell Phone in the Backcountry for other ideas about how your phone can come in handy and possibly help you save weight.

August 17, 2021
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Three hikers gross a snow field with a river in the foreground and mountains in the distance. "Out and Back: 2020 Year in Review" is overlayed on top.
Gaia GPSOut and Back Podcast

Lessons from the Trail: Best Out and Back Stories of 2020

by Abby Levene December 28, 2020
written by Abby Levene

This year, Gaia GPS launched the Out and Back podcast. Hosts Shanty, Mary, and Abby sat down with an inspiring line up of guests who shared their deepest stories that connect them to the wilderness. A few highlights include uplifting interviews with powerful and seasoned thru-hikers Daniel “the Blackalachian” White, Will “Akuna” Robinson, and Liz “Snorkel” Thomas. Listeners also learned hard-fought lessons from experts about backcountry navigation and backpacking nutrition.

Check out the top five Out and Back episodes of year. They include stories of unexpectedly becoming a world class athlete, how not to get lost in the backcountry, a lesson on why you should get out and hike right now, a frightening experience of being stalked in the wilderness by a creepy man, and a warm and fuzzy story about a famous bear, Griz 399, who emerged from her den this year to steal everyone’s heart with four cubs.

Here are Out and Back’s most listened to episodes:

Heather “Anish” Anderson: Overcoming Doubt

Anish stands with her poles and backpack, gazing out from a field to a rainbow sea of mountains.

Growing up as a bookworm, Heather Anderson never imagined she would become a professional athlete. Yet “Anish” was determined to prove herself wrong. Anish went on to set speed records on the Appalachian Trail, Pacific Crest Trail, and Arizona Trail, and become the first woman to complete the Triple Crown of thru-hiking in a calendar year.

In Out and Back’s debut episode, Anish pulls back the curtain behind her long list of successes and what drove her to accomplish them. Anish had long harbored a pipe dream to break an athletic record or compete in the Olympics. But as a self-described overweight and un-athletic kid who didn’t do sports, those aspirations seemed completely out of reach.

“It was so audaciously outside of my capacity,” Anish says. “It’s the perfect daydream — something I’ll never be able to achieve.”

In this episode, learn how Anderson faced her fear head-on to finally convince herself that she is indeed an athlete. Tune into this conversation with Heather “Anish” Anderson.

Andrew Skurka: Backcountry Navigation

Skurka sits with his back against a backpack while taking notes. A river flows behind him, and peaks loom in the distance.

Backpacking expert and professional mountain guide Andrew Skurka gives a lesson on backcountry navigation in this episode of Out and Back. After thru-hiking the AT as a beginner backpacker in 2002, Skurka set off to blaze a trail of his own. Three trails in fact — he laid down first tracks on the 7,700-mile Sea to Sea route, the 6,875-mile Great Western Loop, and a 4,679-mile route through the rugged Alaskan wilderness and Canadian Yukon.

Skurka’s unusual and prodigious long-distance backpacking progression quickly elevated him to an authority figure on traditional map and compass navigation. Learn how this National Geographic Adventurer of the Year created some of his iconic routes, what he carries in his backcountry navigation kit, and the one simple concept that everyone can do to stay found in the backcountry. Tune into this conversation with Andrew Skurka.

Adventure Alan: Ultralight Backpacking

Adventure Alan sits with all of his backpacking gear spread out around him in front of some barren peaks.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Alan Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineering background and the gear spreadsheets to reveal his more vulnerable side. Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him and his climbing partner to hallucinations and the brink of death in Wyoming’s Tetons.

Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you should not wait until you have the perfect gear or are in better physical shape to get moving on the trail. Tune in to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind in order to lighten your backpack.

Griz 399: The Most Famous Bear in the World

Grizzly Bear 399 stands up on her hind legs with her four cubs circled around her.

One of Out and Back’s most popular guests wasn’t even human! Living her best life in the public eye of Grand Teton National Park, Grizzly Bear 399 is perhaps the most famous bruin in the world. At 24 years old, Griz 399 has become a grandmother bear many times over. She surprised everyone this year when she woke from hibernation with four adorable cubs in tow — a highly unusual event in bear reproduction.

In this episode, Griz 399 aficionados tell her incredible and heartwarming story and why the bear draws visitors back to the park to see her year after year. Even hear from the one person Griz 399 has ever attacked — and why he advocated for her life to be spared. Tune into Griz 399’s tale.

Solo Backpacking with a Stalker

A backpacker stands on the horizon, in front of a single track trail through a meadow. Peaks loom in the distance.

Warning: this episode discusses getting stalked in the wilderness.

When Gaia GPS editor and Out and Back host Mary Cochenour became a wilderness ranger, she was forced to conquer her fear of solo backpacking. It took some time but with a lot of practice, Mary eventually grew comfortable camping alone in the woods. That is, until she realized she wasn’t alone after all. A man had been stalking Mary even in the farthest corners of the backcountry.

Mary draws on her background as a journalist to recount this harrowing tale. Remember not to hold your breath for too long as you listen! Mary talks about the confrontation with her stalker at a backcountry lake and reveals how this sketchy incident inspired her to keep backpacking solo despite her very rational fears.

This story, although gripping at times, reminds us that sometimes you have to face your fears head on to finally overcome them. Tune into Solo Backpacking with a Stalker.

If you feel that you are being stalked and need help call now call 9-1-1, or go to the stalking resource center for additional information.

Up Next in 2021

A skier flies through the air as snow shoots down the mountain below.

Out and Back looks forward to bringing you more stories to keep you company in the woods and to inspire your next adventure. Right now, we’re in the middle of our winter backcountry series. Even if you’re not a winter backcountry traveler, we recommend checking out expert Bruce Tremper’s first-hand account of getting caught in an avalanche. His story will make your palms sweat and will make you think twice about sending that next tantalizing line. Next week, Shanty and Mary investigate a totally new skiing experience: Bluebird Backcountry. This backcountry skiing resort outside of Steamboat Springs, Colorado, is for uphill traffic only, meaning it doesn’t have any chairlifts. Tune in to the next episode to find out what it’s all about. For our hikers and overlanders — don’t worry, we have an incredible line-up of guests and stories already in the works. Keep listening for more captivating stories from our guests.
Have a story to share or a guest you’re eager to hear from in 2021? Drop Out and Back a line at stories@gaiagps.com or on Instagram.

December 28, 2020
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Backcountry Foodie smiles while eating a bowl of food in the backcountry.
Gaia GPSOut and Back Podcast

Ultralight Backpacking Meals with Backcountry Foodie

by Mary Cochenour August 31, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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In 2017, registered dietitian Aaron Owens Mayhew quit her job to hike the PCT. The only catch: she hated eating — and hated paying for — freeze-dried meals. Worse yet, Owens Mayhew was horrified by the typical thru-hiker diet of Pop-Tarts, Spam slices, and mac and cheese, so she put on her culinary thinking cap and created her own nutritious and delicious menu. Her PCT thru-hike didn’t go as planned, but Backcountry Foodie was born.

In episode 11 of the Out and Back podcast, Owens Mayhew shares stories from her two decades of backpacking and the behind the scenes of how she created her popular backpacking food site and meal planning service. She also dishes out how you can cut down on food weight while eating healthier, delicious, and ultralight meals on the trail.

Tune in as Shanty confesses to Owens Mayhew about his eating habits on his 2019 Appalachian Trail thru-hike. Learn about macros and optimum ratios for carbs, fats, and protein during sustained physical activity like backpacking. Find out ways to make your meals with ingredients from the grocery store, and hear about the real difference between freeze-dried and dehydrated meals.

Check out Backcountry Foodie’s website and Instagram for backcountry cooking tips and inspiration. Also, keep an eye out as Backcountry Foodie aims to expand its business model from do-it-yourself backcountry menu planning to packaged meals you can buy straight from Owens-Mayhew herself.

Aaron poses for the camera with her dog, who's loaded down with a dog backpack. Aaron holds her hiking poles and wears a backpack. They are standing in the alpine, with snowcapped-mountains behind.

Episode Highlights: Smart and Satisfying Fueling with Backcountry Foodie

2:40: Backcountry Foodie is an online meal planning service for backpackers — a go-to, science-based resource for ultralight backpacking food.
3:45: Believe it or not, Aaron’s first backpacking meals were MREs!
4:30: Aaron fell in love with the outdoors and backpacking.
5:10: Backcountry Foodie started with a PCT thru-hike and a mid-life crisis.
7:10: Meal planning for a five-month hike was overwhelming but became the inception of Backcountry Foodie.
8:00: Shanty comes clean with his thru-hiker menu plan: Pop-Tarts, summer sausage, blocks of cheese, and ramen.
8:15: Aaron reveals her mainstays on the PCT: quinoa, beans, and hummus.
8:45: She brings her home diet into the backcountry because it makes her body feel better.
9:15: Two pounds of food per day can be a myth; you can go lighter with more calories!
10:08: Aaron often packs a pound-and-a-half of food per day.
12:05: You don’t have to eat processed food while backpacking. Here’s how.
12:20: Aaron definitely packs Snickers in her backpack though!
13:15: You need a balance of protein, carbs, and fat to keep that engine running all day!
14:30: Aaron is a “nerdy dietitian” who loves to crunch numbers for proper calorie densities and weight.
15:27: Eating healthy is more expensive. No getting around the fact that processed foods are cheaper, but good health is worth the money.
16:20: Aaron shares the recipe for a popular backcountry meal that’s not too expensive: spruced-up ramen.
19:40: You don’t have to buy a dehydrator; use all dry ingredients bought from the local store.
22:00: Here are some foods that Aaron doesn’t think you should dehydrate.
25:00: Check out the ultimate ratio for carbs, fat, and protein on a backpacking trip.
33:00: Sugar will make you crash and here’s why.
36:50: There’s something for everyone in meal planning: vegetarian, vegan, gluten-free.
40:15: Aaron loves getting emails from clients saying that her meals have made them feel better and hike stronger.
41:00: Backcountry Foodie Phase 2 includes packaged meals, but they are having trouble finding a kitchen to work in during COVID.
42:00: Van life is Backcountry Foodie’s lifestyle with no desire to go back to conventional living.
43:00: Aaron has almost a full kitchen inside her home on wheels.

Next Episode: Solo Backpacking with a Stalker

Mary smiles while lying down with her head on a rock.

Tune in next week for a thrilling story about being stalked while backpacking solo. In this episode, Out and Back producer Mary Cochenour recounts how she learned to love backpacking solo as a wilderness ranger in the Lake Tahoe Basin. That is until she discovered she wasn’t alone after all. A man followed and watched Mary as she patrolled even the farthest corners of Desolation Wilderness.

Hear about how Mary found out she was being followed, her confrontation with the stalker, and why this incident inspired Mary to seek more time alone in the backcountry. The story is both scary and encouraging, reminding us that sometimes you have to face fear head-on to finally overcome it.

Catch up with Mary on Instagram and read more about her on Gaia GPS’s company bio and on Andrew Skurka’s guide roster. Read her tips for backpacking solo.

Last episode: The Newest, Longest Hiking Route in America: the American Perimeter Trail

Rue

Don’t miss our last episode about the American Perimeter Trail. Right now, the longest hiking route in America is being designed, mapped, and tested. The American Perimeter Trail circles the contiguous United States to make a 12,000-mile loop of existing trails, roads, and off-trail travel.

Long-distance hiker Rue McKenrick dreamed up the route after completing America’s thru-hiking Triple Crown of the Appalachian, Pacific Crest, and Continental Divide trails. He craved another engaging long-distance hike in the US. But the maps came up blank for McKenrick. Having completed the longest trails in America, McKenrick imagined a new route that connected the landscape around the US.

McKenrick has been out in the wilderness since summer 2019, scouting the best track for the American Perimeter Trail. Shanty caught up with McKenrick during a town stop in Michigan. In this interview, McKenrick sheds light on what inspired him to design the trail, how hiking with an open heart has helped him through the rough times, and crazy encounters he’s had along the way, including having shots fired at him.

Tune in for this inspiring conversation and learn more about the American Perimeter Trail on the APT website. Follow McKenrick’s journey with real time updates on Instagram, YouTube channel and Facebook.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

August 31, 2020
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Ultralight Backpacking Expert “Adventure Alan” Dixon on the Out and Back Podcast

by Mary Cochenour July 22, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

This episode of the Out and Back podcast brings a deep conversation with “Adventure Alan” Dixon, who inspires all of us to simply put “two feet on the trail” and get out there.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineering background and the gear spreadsheets to reveal his more vulnerable side.

Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him and his climbing partner to hallucinations and the brink of death in Wyoming’s Tetons. He talks about the “controlled chaos” of his upbringing that trained him to love high adventure in the outdoors and why he prefers high routes to slaying miles on long-distance trails. Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you should not wait until you have the perfect gear or are in better physical shape to get moving on the trail. His goal is to encourage everyone to get on the trail and start hiking today.

Tune in to episode 6 to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind in order to lighten your backpack. Check out his website at www.adventurealan.com and follow him on his Facebook and Instagram accounts to tap into his gear reviews, backpacking trip reports, and expert backpacking tips. Watch his informative backpacking videos on his YouTube channel.

Also, check out Adventure Alan’s ultralight backpacking tips in the story on the Gaia GPS blog, which sheds light on how to reduce your pack’s weight without having to spend a dime on expensive ultralight gear.

Adventure Alan stands with hiking poles and a loaded backpack on a lightly snow swept mountain, gazing out onto snow falling onto mountains in the distance.

Episode 6 Highlights: Putting Two Feet on the Trail with Adventure Alan Dixon

2:50: Adventure Alan tells us a story about his disaster in the Tetons.
8:20: “We’re going to die here.”
9:12: “I’m not going to die here; I’m going to die 100 feet lower.”
10:35: “You know you’re dying. You know you’re on a limited time frame and you can feel the life force leaving you.“
13:45: Alan describes hallucinating as he and his climbing partner descend the mountain.
14:50: Alan has no “off button.”
17:00: What happened was something bigger than the person; the mountain was guiding Alan down.
18:05: Alan carries what he learned from this near-death experience into every trip he takes to the mountains, even on day hikes.
20:15: Adventure Alan’s parents were wild risk-takers, taking Alan deep into the Sierra when he was 4 or 5 years old.
23:50: A non-fear-based, controlled-chaos way of life was a huge gift to Alan from his parents.
25:30: How everyone can get beyond the fear of going outside, whether it is backpacking or day hiking.
26:30: The outdoors is the perfect place to tap into your inner strength, let go a bit, and embrace the chaos.
27:00: It’s okay to make mistakes if the goal is to learn from them.
27:30: What is your intention when going to the backcountry? Control your thinking away from a fear-based approach.
29:00: High routes defined, or maybe not.
30:10: Roper’s Sierra High Route misses the tallest peaks in the Southern Sierra, so Adventure Alan plotted the Southern Sierra High Route.
33:50: The high route gives a rewarding experience that people with off-trail navigation skills can accomplish in a week to ten days.
36:30: What is your intention and what do you expect to get out of your trip to the outdoors? Leave fear behind.
37:35: Nature is a gift; be open to what happens and experience it rather than trying to do damage control.
40:10: Ultralight backpacking and Alan’s 5-to-7-pound base weight on the Appalachian Trail. What?!
42:10: People pack for their fears. Leave fear behind and your pack will get lighter.
43:30: Adventure Alan backpacked once with a 50-pound backpack, but only one time because he hated it.
46:10: There is no substitute for getting out. Our legwork is just to show up.
47:00: Adventure Alan turns 60 this year, and his advice to people getting a late start in the outdoors is to just show up and do it. The first two steps on the trail are the hardest; it gets easier once you’re moving.

Next Episode: Liz “Snorkel” Thomas Takes on Budgeting for a Thru-Hike

Liz Thomas stands in a meadow holding out a hand of freshly picked blueberries. She's wearing gators, tights, a rain jacket around her waist, and is loaded down with a heavy backpack.

In episode 7 of the Out and Back podcast, Shanty tackles the financial costs of a thru-hike with long-distance hiker, author, and former Appalachian Trail record holder Liz Thomas. Known as “Snorkel“ in the trail community, Thomas gives an honest and realistic picture of a thru-hiking budget. Whether hiking the Appalachian Trail or the John Muir Trail, expect to spend thousands of dollars on gear, food, travel expenses, and resupply luxuries, like hamburgers and ice cream. From gear replacements to town stops, tap into Thomas’ experience to find out where you can save money so you can stay out on the trail longer. Also, find out how and why Shanty blew his budget in the first half of his Appalachian Trail thru-hike last year and what he did to make up for it on the last half of the hike.

Snorkel also tells us that thru-hiking doesn’t have to be a wilderness experience. Snorkel advocates for staying active even when your trail is a paved sidewalk surrounded by mountainous skyscrapers. The creator of 100-mile hiking routes through 13 U.S. cities from Los Angeles to Seattle, Snorkel says the best part of urban trekking is getting to see neighborhoods you never knew existed, stopping in and visiting friends along the way, and getting to eat delicious food for every meal. One of her routes focuses on sampling all the breweries in Denver. While not the most economical thru-hike, Snorkel says these trips are culturally rewarding and provide a unique way to experience the hustle and bustle of any metropolis.

Snorkel’s latest adventure includes editing the website Treeline Review, a conglomeration of gear-review articles from outdoor adventurers and experts who help you buy the right gear the first time around. Read her book Long Trails, Mastering the Art of the Thru-Hike and her recent Falcon Guide, Hiking Waterfalls Southern California: A guide to the Region’s Best Waterfall Hikes, released in November 2019.

Learn more about Liz Thomas on her blog and follow her on Instagram.

Last Episode: Lifestyle Overland

Take a ride with Lifestyle Overland’s Kevin and Sarah McCuiston in Out and Back podcast’s episode 5. Known for their full-time overlanding adventures, the McCuistons casually stepped into the sport when they were “looking for something to do” in rural New Mexico. Surrounded by public lands and sprawling open space, the couple quickly became obsessed with the freedom they felt on the backroads. They loved overlanding so much that they ditched the traditional 9-to-5 grind and took up residence on America’s lesser known trails, almost instantly becoming famous for their travels to wild places in their Toyota 4Runner “Silver.”

Lifestyle Overland's Toyota 4Runner "Silver" and a hitch is parked behind a sign reading "Arctic Ocean." The ocean is visible in the background.

You won’t want to miss this episode as Kevin and Sarah discuss their transition from conventional life to full-time overlanding, taking up a nomadic life with their young daughter Caroline in tow. They talk about the nearly 800-mile Enchanted Rockies Trail they created in the beginning of their overlanding career, and their northern trip through Canada, Alaska, and beyond the Arctic Circle. Of course, like any good overlander, the McCuistons dive into the details of their rig, explaining why they chose a Toyota 4Runner instead of the vehicle they thought they wanted. Sarah gives her tips for traveling long distance with a toddler, and Kevin talks about their favorite meal out on the road. Together, they explain how to break into the sport of overlanding by seeking out trips on local trails and using the 4WD vehicle you already own.

Learn more about Lifestyle Overland in episode 5 of the Out and Back podcast. Follow the McCuistons on their Lifestyle Overland Instagram page and YouTube channel, and listen to their brand new podcast Campfire Confessions. You can also join Lifestyle Overland on Patreon to get exclusive content.

If you’re wanting more, tune into Out and Back’s earlier episodes with long distance hiker the Real Hiking Viking, PCT record-setter Heather Anderson, hike/bike adventurer the Blackalachian, and backcountry navigator Andrew Skurka.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

July 22, 2020
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