Fidgit and Neon have spent the past five years traveling backpacking, biking, and paddling their way across South and Central America, Mexico, and the United States on a non-motorized tour. In this episode of the the Out and Back podcast, get the inside scoop on their trip, Her Odyssey. Learn how they dreamt up the trip, how to navigate foreign cultures, and tips for staying safe while backpacking abroad. They also share heart-warming stories about locals they’ve met along the way and how their contrasting personalities serve their expedition mission in unique ways.
Out and Back Podcast
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Wilderness ranger Mary Cochenour conquered her fear of solo backpacking, only to discover she was not alone after all. She was being stalked! Tune into the Out and Back podcast to hear Mary recount this thrilling tale. Mary reveals how this sketchy incident inspired her to keep backpacking solo. And she shares insight on how and why to face your fears.
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The best ultralight backcountry food can be made right in your kitchen with dried ingredients bought from the local grocery store. Tune into our conversation with Aaron Owens Mayhew, a registered dietitian who founded Backcountry Foodie, a backpacking meal planning service. Owens Mayhew explains that the old rule of packing two pounds of food per day can be broken with careful and creative menu planning. Plus you won’t want to miss her break-down of macros, enlightening us to the perfect ratio of carbs, fats, and protein to carry us through those long days on the trail.
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Get the inside scoop on Justin “Trauma” Lichter’s ground-breaking thru-hike adventures on Out and Back this week. Trauma delves into getting stalked by lions in Africa, hiking 2,000 miles across the Himalayas, and thru-hiking the PCT in winter. He shares his trove of knowledge about international resupply logistics, winter navigation, and finding what it takes to push your own limits.
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Tune into the Out and Back podcast for a talk with Will “Akuna” Robinson. An army vet and the first Black man to complete the thru-hiking Triple Crown, Akuna shares how hiking helped him recover from PTSD and depression. He opens up about hate he has experienced on social media, how outdoor brands can be better allies to people of color, and how he handles an overwhelming number of media requests during this time of racial reckoning.
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Ultralight backpacking trailblazer Adventure Alan Dixon goes beyond the gear lists to recount one of the most harrowing outdoor mishaps of his career. He also talks about the one thing you can leave at home to make your pack lighter, his preference for hiking shorter high routes rather than slaying miles on long-distance trails, and why everyone should get outside today.
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Meet Kevin and Sarah McCuiston of Lifestyle Overland in episode 5 of the Out and Back podcast, presented by Gaia GPS. The McCuistons quit the 9-to-5 grind a few years ago to take up a nomadic lifestyle on the backroads in North America. Learn about their transition to full-time overlanding, their tips for traveling long distance with a toddler, and their trusty rig — “Silver,” a Toyota 4Runner towing a Turtleback Trailer. Kevin also talks about his favorite camp meal and Sarah discusses why she has taken over as the primary driver in Lifestyle Overland adventures. Tune in today to learn more about their tips on how to get rolling in the sport of overlanding.
The longest thru-hike in the US is currently being created and tested. Join American Perimeter Trail mastermind Rue McKenrick from a town stop in western Michigan on this episode of the Out and Back Podcast. McKenrick shares what inspired this 12,000-mile project, his vision for the trail, and his crazy encounters along the way.
Tune into the Out and Back podcast for a talk with Liz “Snorkel” Thomas about thru-hiking budgets and urban backpacking. As a pro hiker, author, and expert gear reviewer, Snorkel shares her tips on how to cut costs on the trail and unearths the secret costs no one thinks about. The Queen of Urban Hiking also talks about creating and completing thru-hikes through 14 US cities. Tune in to hear about her weirdest trail food cravings, and her favorite thru-hike ever.
Tune in to episode 4 of the Out and Back podcast with Blue Ridge Outdoors 2020 Hiker of the Year (https://www.blueridgeoutdoors.com/go-outside/best-of-the-blue-ridge-2020/2/) Daniel White. Known as the Blackalachian in the outdoor community, White tackled his first thru-hike in 2017 when he set out on the Appalachian Trail with no experience camping. In fact, the first night he spent in a tent was his first night thru-hiking the AT.
In this episode, White recounts the ups and downs of his AT completion, opening up about a racist encounter at his camp near the Mason-Dixon line on the AT. He takes us through his “powerful” ride on the Underground Railroad Trail, and his trips to Europe last year, where he hiked across Scotland and completed the Camino Del Norte in Spain. Fueled by both adversity and kindness from the people he met along the way, White’s drive for solo adventure shines through in this interview.