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How-To

Three people in brightly colored jackets ride fat bikes on a snowy trail.
Gaia GPSHow-To

Winter Fat Biking Guide

by Michael Charboneau January 5, 2021
written by Michael Charboneau

Snowy weather generally signals the end of mountain biking season—unless, of course, you have a fat tire bike. Wide, lugged tires make fat bikes highly capable in the snow. For cyclists used to wheeling in warm weather, fat bikes can open up a whole new season for riding. In fact, fat biking can help you actually enjoy winter.

Fat biking is relatively easy for beginners to pick up. But riding a fat tire bike in winter conditions carries some important differences from mountain biking in the summer. Experts John Roe, Fatbike Committee Chair for the Northern Michigan Mountain Bike Association and Aaron Ruff, President of the Central Wisconsin Offroad Cycling Coalition, weigh in with advice on everything from gear to tackling the trail. Here’s what you need to know before you head out on knobby wheels this winter.

What Makes a Fat Tire Bike?

Two fat tire bikes face each other in the snow.

As the name implies, fat bikes are primarily defined by their burly tires. Both Roe and Ruff agree that a 3.8-inch tire is the accepted minimum for a fat bike. Wider-width tires make for excellent winter riding.

“Wide tires enhance the flotation on the snow,” Ruff says. “If you were to ride a regular mountain bike on a snow bike trail, you’re going to put a big rut right through it.”

In addition, most fat tire bikes are hardtails without front suspension. That’s because they’re primarily designed for snow-covered trails where rocks and roots are less exposed. Snow creates a smoother trail surface, lessening the need for shock absorbers.

Where to Ride

A fat biker rides over a snowy trail through a forest.

Navigating in wintry weather can be difficult, but Gaia GPS can help. Check out the Open Cycle, Gaia Topo, and USFS maps to get a sense of paths, dirt roads, and trails in your area. Look at the continuously updated satellite imagery layers to see if there’s snow on the ground. You can even map out a route beforehand.

The app’s real-time GPS navigation will keep you on the trail even when it’s covered in snow. Plus, you can download unique map layers, like snow depth maps, to get a better read on trail conditions. Record a track in the Gaia GPS app to monitor stats like pace and distance and drop waypoints to mark trail junctions or where you parked your car. For more guidance on choosing a trail, see the “Trail Etiquette” section below.

The Gear You’ll Need

A fat biker rides over a snowy trail with a small dog running behind.

As with any winter sport, fat biking requires proper gear to keep you comfortable. Although your exact kit will depend on how far you ride, the weather, and your own cold tolerance, some general guidelines can help you prepare. The first will likely sound familiar: layer up.

Getting hot and sweaty on an uphill climb can leave you freezing — and potentially hypothermic — later on. To avoid getting cold after sweating, Ruff recommends wearing a moisture-wicking base layer, ski pants, and a windbreaker shell. Ride with a pannier or frame bag so you can pack extra layers or store them when you peel them off when you finally warm up. And you will warm up, says Roe, so don’t overdress.

“I always recommend starting a little bit cool, and then if after 10 or 15 minutes you’re not getting warmed up, then maybe add a layer,” he says. “You don’t want to start comfortable because then you will be too hot.”

You’ll also need to protect your hands, feet, and face. A good pair of winter boots will work for fat biking, Roe says. Some companies make clipless boots; but that’s an upgrade, not a necessity. A good pair of insulated ski gloves will keep your hands warm, and you could also try pogies, which attach to the handlebars and allow you to wear lighter gloves (or none at all!). They also make it easier to use brake levers and shifters. Finally, add a face mask or neck gaiter to your kit, especially on windy days.

Tire Pressure

Hands in winter gloves adjust the cassette on a fat tire bike.

If you only get one thing right while fat biking, make sure it’s your tire pressure. Because of their large volume, fat bike tires can be run at very low pressures. Low pressure allows the tires to “mushroom” out beneath you, float over the snow, and get optimal traction, Roe says. Over-inflated tires sink into snow, which makes riding difficult.

In firmer conditions, like a well groomed trail, aim for roughly six to eight psi. In softer conditions, like powdery or mushy snow, aim for two to three psi, says Ruff. In both situations, heavier riders might need more inflation. Regardless of the exact snow conditions, both Ruff and Roe agree — you’ll never need to go above 10 psi.

A difference in even one psi can be noticeable. And it’s easy to tell if your tires have too much air: you’ll make a rut in the snow. If that happens, stop and let out more air until your tires float over the trail.

Riding a Fat-Tire Bike

A fat biker rides over a snowy plain in the dark.

Fat biking isn’t that different from riding any other bike. But because of the unique tires and conditions you’ll ride in, there are a few things to keep in mind.

In snow, go easy on the brakes and make gentle, controlled turns. Roe advises to stay off the brakes and roll straight through icy patches. This will help you maintain traction and prevent sliding. Even so, Roe emphasizes that when properly inflated, fat bike tires generate excellent grip. Thanks to their aggressive lugs and large surface area coming in contact with the ground, fat tires can really bite into the snow.

Fat biking generally requires a slower pace and a higher cadence than mountain biking. Both Ruff and Roe advise against mashing the pedals in high gear for two reasons. First, you need to manage your exertion so you don’t sweat too much and freeze later. Second, hammering the pedals will cause your rear tire to slip. Settle into a steady pace and use your drivetrain to your advantage.

“You’re definitely going to be spinning more,” says Ruff. “Just be ready to get into low gears.”

Fat-Tire Biking Trail Etiquette

A fat biker rides through a snowy forest.

Aside from the usual considerations like respect other users and leave no trace, fat biking involves following a few other important rules.

First, make sure the trail you want to ride doesn’t have restrictions on fat bikes. Ruff and Roe recommend contacting local mountain biking or trail management organizations to see if trail systems allow fat biking. Some trails allow cyclists only on specific days. Roe recommends visiting your local bike shop for information, as well.

Many fat bike trails have multiple user types: nordic skiers, snowshoers, even snowmobilers. Ride in the middle on the firmest part of the trail, and don’t ride on nordic ski tracks (a set of parallel grooves). If you’re sharing a route with snowmobiles, use lights and reflective gear. Those are the basics. International Mountain Biking Association has additional guidelines for riding on different trails.

No matter what route you choose, preserve the snow surface. If you have to walk your bike, walk to the side of the trail. Most importantly, do not leave ruts. They’re difficult if not impossible to repair, even with grooming equipment.

“If you’re leaving ruts on a snow trail, lower your psi,” Ruff says. “If you’re still leaving ruts, turn around because all you’re going to do is chew up the trail.”

Firm, moist, packed snow makes the best riding surface. Roe recommends riding in temperatures of 32 degrees or below (ideally, 15 to 28 degrees). If the forecast predicts warmer temperatures, ride in the morning before the snow softens. Avoid hitting trails when they’re covered in over four inches of new snow. Instead, wait until other users have packed down the trail or it has been groomed.

Connect with Local Bike Shops and Organizations

Don’t let the cold temps and snow-specific rules scare you off. Trail management organizations and local bike shops make great resources for learning about where and when to ride. In addition, Roe and Ruff recommend starting out with group rides so you can learn from experienced fat bikers. Once you get the hang of it, you’ll see snow in a whole new light.

January 5, 2021
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3 mountain guides hiking through snow terrain
Gaia GPSHow-To

Use Gaia GPS Like the Pros with these American Mountain Guide Association Tutorials

by Abby Levene December 2, 2020
written by Abby Levene

If you’ve ever hired a guide or have seen a stalwart professional leading a group through technical mountain terrain, they’re probably an American Mountain Guide Association guide. AMGA is the only U.S. contingent in the 21-member International Federation of Mountain Guides Associations, the international governing body responsible for guiding standards and education around the world. AMGA offers guiding education and certifications for guides in a host of mountain-based activities, including rock climbing and skiing.

In addition to training mountain guides and instructors, AMGA works hard to produce content for everyone to hone basic and foundational skills — including navigating with Gaia GPS. In this series of short videos, AMGA/IFMGA guide and founder of Alpine Logic Silas Rossi runs through how to use Gaia GPS to plan a route, better use your phone as a GPS unit in the field, and record a track. While the videos use hiking as an example, these principles apply to any backcountry activity.

Part 1: How to Plan a Route

Rossi demonstrates how to create a route on the computer using the Gaia Topo map. He explains why planning your route ahead of time proves useful — such as when he encounters a network of intersecting trails in Rossi’s hometown of New Paltz, NY, home to the famous Gunks.

Part 2: How to Download Gaia GPS Maps

Rossi shows how you can better use your phone as a GPS unit in the field. Since your phone GPS uses satellites, the GPS function will work if you don’t have cell phone service or wifi. But you won’t be able to see your maps. By downloading your maps ahead of time, you can use your maps regardless of whether you have cell service. Plus, you save precious battery life.

Part 3: How to Record a Track

Rossi explains the distinction between a route (planned on a computer) and a track (recorded on the trail). He goes into the field to show how to record a track of an activity.

While COVID-19 continues to alter the guiding landscape, the AMGA has not stopped providing educational resources for individuals seeking to get outside safely. Check out the AMGA website for more instructional videos, AMGA course schedules, and the Coronavirus Industry Response Center.

December 2, 2020
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screenshot of route planning in the Wind River Range in Wyoming.
AdventuresFeaturedGaia GPSHikesHow-To

How To Plan a Route on gaiagps.com: Exclusive Tutorial

by Julien Friedland November 18, 2020
written by Julien Friedland

In this first-ever Gaia GPS webinar, our Gaia GPS expert walks you through how to plan and build a multi-day backpacking route using the web map and tools on gaiagps.com. This in-depth 30-minute live webinar was an invite-only lesson that sold out within minutes and we’re excited to share it with you now. Always have a plan before you head into the backcountry with the best tools in trip planning.

How to Plan a Multi-Day Route Webinar

Learn how to use the Gaia GPS web map, drop waypoints, and create routes. Save all of your route planning in one shareable folder for offline use. You’ll also come away with a deep understanding of the web map tools, different route creation options, and where to find key details about your hike.

To help you find the most relevant pieces of the webinar, reference the time stamps below and skip ahead.

  • 4:21 – webinar overview, find out what type of trip you’re planning
  • 5:25 – how to use the web map and sidebar tools
  • 12:12 – creating waypoints
  • 14:40 – creating routes, linking multiple days on the trail
  • 19:40 – using and editing snap-to trail function
  • 23:24 – editing your route to go off-trail
  • 25:55 – using different map layers to pick your off-trail route
  • 34:04 – sharing your route with a friend

Before you head out, make sure you check out more tips for planning your trip, including how to choose your destination, what to pack, and the hazards you might encounter along the way. For more tutorials on using the Gaia GPS app, visit Visit youtube.com/gaiagps.

To access the entire Gaia GPS map collection and to download your maps for offline use and save your routes, get a Gaia GPS Premium Membership. You can save up when you purchase on gaiagps.com

November 18, 2020
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FeaturedGaia GPSHow-ToNew Features

Import Routes, Waypoints, and Other Tracks With One Click

by Julien Friedland August 18, 2020
written by Julien Friedland

Quickly upload tracks, routes, waypoints, and areas with one click on gaiagps.com/map. Now when you find a route or file from another website or source, you can import them directly to your Gaia GPS account. Expand your adventures by importing obscure off-road routes, new hikes, or recommended adventures.

With the new importer, you can drag and drop GPX, KML, KMZ, GeoJSON, and FIT files directly from your desktop. Upload up to 1,000 items at a time, then filter through and select individual items before importing. That way, you can create a new folder and fill it with only the information you need to explore.

How to Use the Import Sidebar

To use the importer:

  1. Visit gaiagps.com/map
  2. Drag and drop your file to the map, or manually select the upload button on the left sidebar to search through your files
  3. Now you can sort through the items in your file and deselect any that you do not want to import
  4. Once you’re finished, click the Save Item button to save to your Gaia GPS account.
  5. Now you can easily access your data on gaiagps.com or in the iOS or Android app.

For large uploads (files containing more than 100 items) you’ll be given the option to choose what type of data you want to import (ie. just tracks or waypoints, or both) to prevent importing large amounts of unwanted information. Any points uploaded, like a trailhead, parking location, campsite, or other waypoint, will appear as icons based on the title or notes associated with the point.

For more information on uploading and accessing your files visit the help center.

August 18, 2020
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Scott Jurek and his two young children prepare a soba noodle dish on a picnic table at an outdoor pavilion.
Gaia GPSHow-To

8 Easy Car Camping Meals

by Abby Levene July 24, 2020
written by Abby Levene

The best part about car camping is you can bring almost anything with you. You can sleep in luxury on a memory foam mattress, rinse off with a portable shower, and bring as many games with you as you like. Perhaps most importantly, you don’t have to sacrifice culinary quality to chow under the stars. Bring a heavy cast iron dutch oven to bake lasagna, a cooler to keep your drinks icy cold, and even a grill to make kebabs. Car camping meals have almost no limit. To spark your creativity, eight outdoor enthusiasts shared their favorite easy car camping recipes.

Scott & Jenny Jurek: Japanese Noodles

A close up shows a bowl of soba noodles topped with steamed spinach, mushrooms, and tofu, and diced cherry tomatoes.

Scott and Jenny Jurek may be best known for setting the thru-hike record on the Appalachian Trail. But they accomplished an arguably more impressive feat last year when they bike packed around Japan for a month with their children, ages three and one at the time. Carrying all of their gear, the Jureks covered 600 miles and camped in a new location each night. “The kids had a blast,” Jenny says. “They didn’t want to leave!”

This family-friendly noodle recipe helped power them through their journey.

Recipe (feeds two to four)

  • 4 bundles of dry Japanese buckwheat noodles (360g)
  • 1 14oz package of extra firm organic tofu, cubed
  • 8 medium sized mushrooms
  • 1 cup cherry tomatoes, quartered
  • 3 cups fresh spinach, washed and stemmed
  • 3 tablespoons sesame oil
  • Soy sauce, drizzle to taste
  • Furikake (seaweed seasoned mix you can find at Trader Joe’s, Whole Foods, any natural grocery store), sprinkle to taste

Instructions

  • Wash and cut the mushrooms into 1/4-inch slices.
  • In a large pot, add mushrooms and noodles to 3 quarts of boiling water, cook about 5 minutes, stirring occasionally.
  • Add spinach to the pot for the final minute.
  • Drain well. Gently stir in sesame oil, being careful not to break the noodles.
  • Add tofu and tomatoes, drizzle soy sauce to your liking, and garnish with furikake.
  • If you like a little spice, sprinkle with any type of powdered chili. In Japan, the Jureks used Ichimi Togarashi. Enjoy!

You can find more recipes from Scott in his New York Times best seller Eat and Run.

Kelly Newlon: Roasted Sweet Potato with Chorizo and Greens

A close up shows a bowl of roasted sweet potatoes, sausage, and kale.

Kelly Newlon serves as the head chef and mastermind behind Real Athlete Diets, a performance-oriented catering service for athletes. A graduate of The Culinary Institute of America/Hyde Park, Newlon started working in professional kitchens at age 15. Newlon and her husband Morgan live just outside of Boulder, Colorado, where they spend much of their free time recreating and camping in the Rocky Mountains.

“We really love this one as far as camping and car camping are concerned,” Newlon says. “It is so easy to bake a sweet potato at home, bring it along and put the rest together when ready after a long day out in the woods. Three ingredients, SUPER easy, and really tasty. Any leftovers can always be rolled into a burrito for breakfast the next morning.”

Thanks to the seasoning and fat from the chorizo, no extra oil or spices are needed for the entire recipe.

Recipe (feeds two)

  • 1 lb. ground chorizo or (favorite vegan alternative + 1 tbs. olive oil)
  • 1 large sweet potato (keep that skin on!)
  • 2 cups chopped raw kale

Instructions

  • Before you leave home, preheat oven to 375°F.
  • Roast sweet potato, skin on, until very soft and fork tender. (60 to 75 minutes.)
  • Store sweet potato in sealed container, bag, or wrapping.
  • Cook chorizo in a large sauté pan over camp stove until done. When chorizo is done, turn off the heat. Add the sweet potato and gently break up with a wooden spoon or spatula. Once the sweet potato has been combined, add all of the kale at once and fold together. The heat from the chorizo and sweet potato will gently wilt the kale.

Thomas Woodson: Veggie Wraps

a tortilla wrap filled with avocado, cheese, sliced cucumber, spring mix, halved cherry tomatoes, and dressing sits cut in half on a cutting board.

Outdoor photographer, film maker, and avid outdoorsman Thomas Woodson works a Coleman stove as deftly as he navigates rapids on the Colorado River while holding a RED video camera. Woodson, who has built out, lived in, and sold, three Sprinter vans, has spent much of his adult life cooking in a car.

While he limits his car camping to photoshoots and adventures now, he thoroughly understands the need for delicious, easy to prepare and clean camping meals.

“I like this meal because tortillas are great for no-dish meals,” Woodson says. “Avocados and tomatoes don’t take up much cooler space, and they leave little trash to pack out.”

An open tortilla sits on a cutting board, topped with spring mix, halved cherry tomatoes, and salad dressing. A halved avocado, a cucumber, and some cheese also sit on the table.

Recipe (feeds one)

  • Flour tortilla
  • Avocado
  • Spring Mix
  • Cucumber
  • Cherry tomato
  • Asiago cheese
  • Cesar dressing

Instructions

  • Place ingredients on tortilla.
  • Fold tortilla into a burrito.
  • Grill!

Rick Stowe: Steak Kebobs

Rick Stowe, web editor Outdoor X4 Magazine, brings the same culinary attitude towards cooking outdoors as he does to cooking at home.

“We try to focus on simple dishes made with local meat and vegetables as much as possible,” Stowe says. “With some seasonings, good ingredients, and a nice bed of coals to impart some flavor you almost can’t go wrong.”

This philosophy explains why he loves making Steak Kebobs while on an adventure.

“Probably one of the best in-camp steak dishes we’ve made was on a backpacking trip on the Cumberland Trail,” Stowe says. “We packed in vacuum-sealed steaks, Yukon Gold potatoes, and vegetables and cooked them on a ridge surrounded by huge rock formations. It was such a great meal after hiking up to the summit that day. Freeze-dried options may be lighter, but on one-or-two-night trips it’s tough to beat something like that.”

The best part? The clean up is almost nonexistent.

A vegetable kebab sits on a cutting board, which is resting on top of a cooler. A person sits in the sand next to the cooler, gazing at a boat beached on the shore of a lake.

Recipe (feeds two)

  • two servings of steak
  • two servings of kabob-friendly vegetables. Rick used small peppers, zucchini, squash, onions, and mushrooms make good options.
  • 1 Tbsp course ground salt
  • 1 Tbsp black pepper
  • Olive oil

Instructions

  • Establish a good cooking fire. Rick usually uses his Firebox stove for adventurous grilling. If space allows, he prefers to combine 12 to 18 charcoal briquets with a small wood fire to get a consistently high temperature.
  • While the charcoal warms up, start the food prep: cut the steak into one-inch cubes and feed them onto the kabob sticks. Remember to leave room on the end to maneuver the sticks.
  • Season the steak with the salt. Alternatively, you can add your favorite steak season as well.
  • Once the grilling surface has heated up, place the kabobs over the highest heat. Try not to move them for a minute or two so that nice crust can form and trap the juices inside.
  • While the steak kabobs are cooking, you can prepare the peppers (or the vegetables of your choice) for grilling. For the peppers, cut off the caps and remove the seeds.
  • Thread the pepper slices onto their own kabob sicks. Lightly coat the peppers in olive oil.
  • Cook time for the steak varies, but Rick aims to only turn them once at around 3 minutes.
  • Once the steak is mostly cooked, move them to the side of the cooking surface and place the vegetable kabobs over the highest heat.
  • Depending on the temperature of your fire, the vegetables may only take a few minutes to grill to preference.
  • Once everything is ready, let it rest a moment, and then enjoy!

Nicole “Nik” Snell: Curried Quinoa Recipe

Nicole kneels in a campground next to a camping chair and tent, her car in the background.

Self-defense instructor and international speaker Nicole “Nik” Snell serves as the CEO of Girls Fight Back and a hike leader for Black Girls Trekkin’.

“For car camping, I usually pack and eat the simplest of items,” Snell says. “Since I’m vegan I usually bring my meals with me and reheat them over the fire or pack an ice chest and have something cold.”

Her Curried Quinoa recipe can be made ahead of time for a quick, easy, and nutritious meal away from home. You can also easily whip this dish up over a camp stove.

“The ingredients aren’t precise,” Snell says. “I like to have flexibility with the taste and what I have on hand!”

Recipe (feeds one to two)

  • 1 cup raw quinoa
  • 2 tbsp (maybe more) Vegannaise
  • 2 stalks celery
  • 1/8 cup chopped red onions (or more to taste)
  • 1 can of beans (whatever you like best!)
  • 1-2tsp Cumin
  • 1-2tsp Turmeric
  • 1-2tsp Curry Powder
  • Salt – to taste
  • 1tbsp lemon juice
  • 1/4 cup raisins

Instructions

  • Rinse quinoa then put in a pot with 2 cups water and bring to boil. Once boiling, bring to low heat, cover, and simmer for 12 minutes or until all water is absorbed. Remove from heat and allow to cool completely.
  • Chop celery into small pieces.
  • Chop onions into small pieces.
  • Rinse beans.
  • Mix in Vegannaise, celery, onion, beans, and spices. Mix well and coat thoroughly. If you need more of any ingredient, feel free to add to your own taste!
  • Add in raisins and stir.

Erin Shaw: Tin Foil Packet Dinner

New mom and ultra runner Erin Shaw spends nearly every weekend in the summer car camping with her toddler, Ethan, and husband, Matt. Her car camping meal go-to: tin foil packet dinners.

“The best part about these is that you can really do whatever you want,” Shaw says.

Shaw’s basic template includes potatoes (she likes small red rose or Yukon gold since they don’t require peeling, or sweet potato), onion, and two additional vegetables. She adds a protein, usually chicken or sausage, but you could substitute tofu. And olive oil or butter and fresh or dried herbs.

“Don’t forget the salt and pepper,” Shaw says. “And get creative!”

Recipe (feeds one)

  • Red rose or Yukon gold potatoes
  • Green beans
  • 1/4 yellow onion cut into strips
  • 1 zucchini
  • 1/4 red bell pepper
  • 1 small chicken breast chopped
  • oil
  • salt and pepper
  • garlic powder
  • fresh rosemary
  • red pepper flakes

Instructions

  • Get your fire going. You want all the glowing coals at the bottom of the fire.
  • Toss all the ingredients in olive oil, salt, pepper, red pepper flakes, and garlic powder (be liberal with the salt because potatoes need it. Use red pepper flakes to your heat preference and about 1/2 tsp. of garlic powder).
  • Add a sprig of rosemary.
  • Wrap the foil packet by folding in the sides like an envelope. Add a second layer to get a tight leak-proof packet.
  • Arrange the hot coals so there is a layer at the edge of the fire.
  • Place the foil packet on the coals at the edge of the fire. You will want to keep an eye on them and listen. If they aren’t getting hot, you can move them closer, and If they seem to be getting too hot, you can move them further away. Generally, they take about 15-30 min to cook.
  • Pull your packet off the fire. Cut or peel open and enjoy!

Eliza Earle: Egg Tacos

Two tortillas each filled with a friend egg, avocado, salsa, and cheese sit on a plate. A block of cheese and half an avocado sit on a cutting board beside.

Photographer, filmmaker and all-around adventure athlete Eliza Earle reminds us that a proper car camping trip would be remiss without a hearty breakfast dish. Even if you don’t need the prospect of a warm breakfast to lure you from your warm sleeping bag in the morning, breakfast for dinner rarely disappoints.

But a good car camping recipe isn’t just delicious, it’s also easy to make and easy to clean up. Earle’s ingenious egg tacos hit the trifecta.

“These egg tacos are pretty simple,” Earle says. “But it’s the way that they’re made that really makes them a breakfast success. It’s mostly just a fun and easy way to cook everything at the same time, plus cooking the egg and cheese into the tortilla just creates a perfect taco without needing to assemble everything after cooking.”

Recipe (serves two)

  • 2 eggs
  • 2 tortillas
  • Cheese (as much as you like)
  • 1 avocado
  • Salsa
  • Salt and Pepper
  • Butter or oil
  • Whatever else you want to add!

Instructions

  • Heat a skillet with butter or oil and crack eggs as if you’re cooking a fried egg.
  • Place cheese and tortillas on top of the eggs as they fry in the pan (it should look upside down). As the egg fries, the cheese and tortilla cook with it. When ready, flip egg, cheese, and tortilla altogether. Now the egg will cook through the tortilla and the cheese will continue to melt.
  • When finished, transfer to a plate ad add avocado, salsa, salt and pepper.

Andrew Skurka: Beans and Rice

Car camping meals don’t have to be complicated. Mountain guide and adventure athlete Andrew Skurka’s backcountry Beans and Rice proves so easy and delicious that it’s worth bringing to the front country.

“There are memes made about this meal,” trail runner and long-distance backpacker Eli Zabielski says. “It’s stupid good.”

The secret to this humble pantry staple: Fritos. Skurka can’t remember exactly how or when this stroke of crunchy, salty genius hit. But he’s made Frito-filled Rice and Beans on every single one of his 75 guided backpacking trips over the past decade, plus dozens of personal trips.

“I’ve had this meal well over one-hundred times, probably closer to two-hundred,” Skurka says. “And it’s still one of my favorites. I always wish that I’d packed a slightly bigger portion.”

Recipe (feeds one)

  • 2oz instant beans (whole or refried)
  • 2.5oz instant rice
  • 1oz extra sharp cheddar cheese
  • 1oz Fritos
  • .2oz Taco seasoning
  • salt, pepper, and red pepper flakes to taste

Instructions

  • Add at least 12oz of water to stove pot.
  • Pour in beans, rice, taco seasoning, and any other spices at any time.
  • Cook, ideally to a simmer, for about 60 seconds. Stir to avoid boiling over.
  • Cut cheese into dice-sized pieces and add to meal.
  • Add Fritos just before consumption.

Skurka deliberately crafted this recipe to be soupy for easy clean-up. If you have access to running water and want to make a more at-home style version, only add 10 oz of water.

July 24, 2020
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AdventuresHow-To

Backpacking Gear List: What to Pack for Three Seasons

by Jim Margolis June 9, 2020
written by Jim Margolis

The team at Gaia GPS collaborated to build this three-season gear list for multi-day backpacking trips. Get an inexpensive scale and weigh everything before deciding what to pack. Websites like GearGrams and WeighMyGear can help you compile your list and calculate your total pack weight. You may not need everything on this list for every trip, and you may need other specialized equipment for some trips. There are many variations and options—consider this a starting point.

This post is a continuation of How to Plan a Backpacking Trip.

Clothing and Footwear

Set of clothing for backpacking including items for lower body, upper body, feet, head and hands

Footwear

Trail shoes or hiking boots. With a light pack and straightforward trail walking, trail running shoes work really well. Hiking boots can offer more support when you have a heavier pack or the terrain is uneven. The choice is personal and depends on many factors, but just make sure you have walked miles in your choice before your trip to break them in and find out if any hot spots will develop.
Wool socks. 2-3 pairs depending on the length of your trip and how wet you expect conditions to be. If you expect wet conditions, a pair of “sacred socks” that you only wear in camp and while sleeping, not while hiking, will help keep your feet healthy, warm, and dry.
Gaiters. Optional, but nice for keeping snow, dirt, and rocks out of your shoes.
Camp shoes. Optional. Extra weight and space, but some people like a separate pair of shoes to wear when they get to camp. Crocs are lightweight and dry quickly.

Lower Body Clothing

Underwear. Synthetic or wool underwear dries quickly. Some people swear by cotton underwear for preventing urinary tract infections, so consider carrying a pair of cotton underwear if you have a history of UTIs.
Long underwear. Wool is more expensive, but tends to stink less than synthetic materials.
Hiking pants or shorts.
Rain pants.
Puffy pants. Optional. If you expect cold conditions, consider insulated pants, fleece pants, or an extra pair of long underwear.

Upper Body Clothing

Hiking shirt. It’s nice for this to a different layer than your long underwear top so that you can change out of this sweaty layer.
Sports bra.
Long underwear top.
Midweight insulated jacket or fleece. Consider two of these depending on the temperatures you expect. A “midweight” jacket usually weighs about 1 pound, depending on the materials.
Rain Jacket.
Wind breaker. In light precipitation, a breathable windbreaker is more comfortable to hike in than a rain jacket, as you often sweat heavily inside a rain jacket.

Head and Hands

Sun hat. Something to keep the sun off of your head and neck.
Warm hat. Fleece or wool.
Lightweight gloves. fleece, synthetic, or wool. Ideally this is something in which you can also operate a stove or tie knots
Mosquito head net. If you expect insects, this is lightweight and makes life much more comfortable.
Buff. Can substitute for a hat in warmer temperatures, protect your face in cold temperatures, and can be used a sleeping mask at night.

Sleeping, Shelter, and Pack

Backpacking gear including backpack, sleeping pad, sleeping bag, tent, hiking pole, bear spray and sitting pad.

Sleeping bag. Choose an appropriate one for the temperatures you expect – here’s a guide. They usually come with compression sacks. If you expect wet conditions, consider lining the compression sack with a thick trash bag.
Sleeping pad. Inflatable mattresses are undoubtedly more comfortable, but also more expensive and prone to leaking. A humorous comparison: No one ever says “I can’t wait to go to sleep on my foam pad,” and no one ever says “I think my foam pad has a hole in it.“
Pillow. Lightweight options (Sierra Designs, Big Agnes) exist, and may help you sleep better. Some combination of your pack, a water bladder, and extra clothing also works.
Pack. Size and style is determined by the length and goals of your trip. Generally, you’ll want at least a 40 L capacity for a multi-day trip. Here’s a guide.
Trekking poles. Optional, but can save your knees. One is often sufficient. Some tents can be set up with two trekking poles strapped together.
Compactor trash bag. Lightweight and inexpensive way to keep critical items dry. The two mil thickness 20-gallon size is good for most applications.
Bear spray. If applicable for your area, check the regulations of the park or forest you plan to visit.
Tent or Rainfly. Consider a ground cloth or lightweight second sleeping pad if using only a rainfly. Here‘s a guide to choosing a tent for backpacking. Pre-attach utility cord for guy lines in windy conditions.
Stakes. You can also leave these behind and use utility cord around rocks.

Cooking Set Up

Backpacking kitchen including stove, fuel, pot, pan, spatula, spices and handle for pot.

Stove. Canister stoves are the lightweight and work for most conditions. Here’s a guide from Outdoor Gear Lab. Make sure to test your stove before you leave.
Fuel. Make sure it works with your stove. MSR has a detailed article on estimating fuel use.
Pot and lid.
Wind screen. Not pictured. Increases fuel efficiency. Only use one if it is compatible with your stove — some have caused explosions with canister stoves.
Pot grips. Makes it easier to lifts pots and pans and stir meals without burning yourself. If your multi-tool has pliers, those work well.
Frying Pan and Spatula. Optional, but it increases your meal options – quesadillas, pizza, toasted bagels are all quick fry pan meals.
Spices and oil. A lightweight spice kit can make your meals much tastier. I carry olive oil, hot sauce, and pre-mixed salt and pepper in Nalgene 1-oz and 2-oz bottles.

Miscellaneous Personal Items, including Emergency Kit

Personal items kit including GPS device, headlamp, sunglasses, knife and more.

Lighter.Bic Mini lighters are small and fit in a pill bag for waterproofing
Spoon. You can eat anything with a spoon–but not with a knife or fork.
Bowl. Lots of options: lightweight metal, foldable plastic, collapsible silicone. A bowl with a screw top lid, while on the heavier side, can allow you to carry lunch and snacks that can’t be carried in a plastic bag, such as leftover dinner.
Water bottles or water bladder. Bladders with a hose make it easy to drink while walking, but something like a Gatorade bottle is lighter and less expensive. Tie some utility cord around the neck of 16 oz juice bottle and clip it to the hip belt of your pack for a lightweight alternative to a bladder.
Hot water container. Lightweight mug, insulated thermos, or .5 L Nalgene bottle. The .5 L Nalgene can be filled with hot water and taken to bed on cold nights, but they also add weight.
Watch. This basic tool, whether it’s on your wrist or the one on your phone, is an essential piece for dead-reckoning navigation.
Knife or multi-tool. A lightweight multi-tool with knife and pliers can be really useful for cooking as well as repairing stoves and gear.
Water treatment. Iodine or chlorine tablets are simple – drop it in your bottle and wait. Some prefer AquaMira for the taste, but the mixing process is inconvenient. SteriPen (UV light) and pumps are heavier, but offer the advantage of faster treatment. Read a review of options here.
Sunglasses. Crucial for high elevation travel to protect your eyes from UV rays.
Headlamp, with extra batteries. Batteries can be stored in a small pill bag or taped together.
Satellite communication device. The inReach Mini is lightweight and pairs with your phone. You can also get weather forecasts with it.
Firestarter. In case you need to start a fire to stay warm in an emergency situation. Cotton balls covered in vaseline, stored in a plastic bag with an extra lighter, is an effective and inexpensive option. Backpacking Light has a forum with many ideas.

Toiletries

Toiletry kit including face wipes, hand sanitizer, and more.

Toothbrush, toothpaste, and floss. A small reusable bottle for toothpaste allows you to bring just what you need.
Lip balm.
Sunscreen.
Hand Soap. Washing your hands is the most effective way to prevent the spread of illness.
Hand Sanitizer. When it’s not possible to wash your hands with soap and water, hand sanitizer works well.
Nail clippers. Optional, and dependent on the length of your trip. Trauma shears (see First Aid Kit below) can work too.
Hair management system. Depending on your hair, a lightweight brush or comb, elastic, and bobby pins can be useful. Check out Melanin Basecamp’s guide to managing different kinds of hair in the outdoors.
Personal medications. Bring just what you need in a small pill bag or ather small bottle.
Tampons or pads. Some people also like to use a Diva Cup. Bring an extra plastic bag to carry out waste.
Baby Wipes. Useful for keeping genitalia clean and comfortable. Bring an extra plastic bag to carry out waste.
Pee Rag. Extra bandana used for wiping internal genitalia after urinating. Kula Cloth makes an antimicrobial version.
Toilet paper. Toilet paper must be packed out, so bring an extra plastic bag. To save weight and avoid the mess of carrying used toilet paper, consider natural materials like smooth rocks or snow, or use the backcountry bidet method.
Bug spray. Optional, and if applicable for your area. In my experience, bug spray either doesn’t work at all or doesn’t last very long, making it not worth carrying.

Navigation

Navigation kit including cell phone, map, extra battery and compass

Gaia GPS app on your smartphone. Make sure to download maps to use them offline.
Battery pack and charging cord. Extends the time you can use your phone on a longer trip. 99Boulders has a review of options. For very long trips, some people like solar chargers.
Paper Map and compass. It’s wise to bring backup navigation equipment if your phone is damaged or runs out of battery.

First Aid Kit

Hands on first-aid training is invaluable for managing wilderness medical emergencies. NOLS, SOLO, and Wilderness Medical Associates are well-known wilderness medicine course providers. NOLS has a comprehensive wilderness medicine book that is worth studying. It is best used in conjunction with hands-on training through a class.

The list below is a basic kit that weighs 8 ounces — you may need more or less depending on your objective. NOLS has a more detailed blog post about considerations for a first aid kit.

First aid kit

Ibuprofen. Ibuprofen (800 mg) with acetaminophen (1000 mg every 8 hrs can help with bad pain. Many doctors and hospitals use this combination instead of narcotic pain medications.
Acetominophen.
Diphenhydramine. For treating allergic reactions. If you have a known allergy that causes anaphylaxis, be sure to bring epinephrine.
Loperamide. For treating diarrhea.
Bismuth subsalicylate (chewable tablets). For treating upset stomach, diarrhea, heartburn, and nausea.
Athletic Tape.
Bandages.
Wound closure strips.
Gauze roll.
Antibiotic ointment.
Nitrile gloves.
CPR mask.
Tweezers.
Benzoin tincture. Useful for blisters. A Topical adhesive that helps tape and moleskin stick to your skin.
Moleskin. Useful for blisters.
Kinesio tape. Expensive, but really useful for blisters. The flexibility makes it stick on your feet longer than regular athletic tape.

Gear Repair

gear repair kit including rope, tape, tent pole splint, utility cord, duct tape and inflatable mattress patch kit.

Sewing needle and thread. A heavier-duty thread works better for repairing tents and clothing
Ripstop tape. Great for patching holes in sleeping bags and clothing.
Seam Grip. A general adhesive for repairing gear.
Tent pole splint. For repairing a broken tent pole.
Utility cord. 3 mm is a good size. This has many uses—extra tent guy lines, repairing broken straps, replacing busted shoelaces are a few examples.
Duct tape. Make into small rolls of 3 feet, or wrap around tent pole splint or pen or you’re bringing one
Inflatable mattress patch kit.

June 9, 2020
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Tips for Planning your Solo Backpacking Trip

by Mary Cochenour March 19, 2020
written by Mary Cochenour

Solo backpacking can be the ultimate meditation experience. You can travel at your own pace, view beautiful scenery in solitude, and really get the chance to tune into your environment with minimal distractions. But, for some, venturing out to the backcountry alone conjures up visions of long, wide-eyed nights in the sleeping bag, wondering what is making that noise outside the tent?

Whether you’re committed to conquering solo backpacking by choice or forced to go alone because your trail partners can’t get time away from work, this article offers some tips to help you make the transition from backpacking with others to backpacking alone with confidence and ease. If you’re already backpacking solo, review these tips for additional ideas for safety and comfort.

Master Backpacking with Others First

If you’re just starting out with backpacking, spend a whole season, or longer, backpacking with others before trying a solo trip. Get your kit dialed and become familiar with how everything works. Get comfortable with camping in the backcountry and develop basic navigation skills with other people around before trying a trip alone.

Three backpackers hiking on a trail along side a bubbling creek with a rocky mountain in background.

Tap into your backpacking friends and family to mentor you through the beginning stages. If that’s not possible, look to outdoor clubs, groups, and guided trips to introduce you to backpacking. After you’re comfortable with group backpacking, you’ll be more prepared, both physically and mentally, to try solo.

Plan and Prepare at Home

With all of its benefits, backpacking solo has become wildly popular. In fact, more than 60 percent of hikers surveyed last year started their thru-hikes of the Pacific Crest Trail, the Appalachian Trail, and the Continental Divide Trail alone. That’s thousands of people that hit the trail solo last year, and if they can do it, so can you.

The first steps to joining the solo ranks start at home. Use these tips to thoroughly research and plan your first solo backpack trip from the comfort of your couch. Knowing all you can about the area prepares you for your trip and eases any anxiety you might have about heading into the wild alone.

A woman backpacker holding and looking at a phone with a topographical map on the screen.

Select a Familiar Area

Choosing an area that you know well will boost your confidence when you’re hiking and camping alone. Start with an area that you’ve hiked many times before. If you’ve only hiked it with company, try a solo day trip before backpacking there by yourself. On your solo day hike, take note of all the major points of interest, such as creek crossings, trail junctions, potential campsites, and major landmarks like peaks and lakes. Track your hike using Gaia GPS and drop waypoints along the way for those notable points of interest. You can pull them up later when you head out on your solo backpack trip.

A desktop computer screen showing a topographical map on Gaia GPS website and a menu of waypoint options.

Choose a Well-Traveled Trail

If you’re feeling timid about being out in the backcountry alone, pick a high-use trail for your first time out. Seeing other hikers on the trail, hanging out at a lake, or camping nearby gives the sense that, although you are by yourself, you are not truly alone. If something goes wrong and you need assistance, you can bet another hiker will arrive shortly to give you a hand.

Another benefit of a busy trail is that you can and should wait for other hikers to come along before tackling any serious backcountry hazard. Crossing a swollen creek and traversing a steep snowfield are safer when you are with a buddy — even if they’re someone you just met a few minutes ago on the trail.

A man with an Osprey backpack facing away from the camera and looking at a mountain

Start Small

Starting out with a low-mileage trip will help you decide if you like solo travel without making a huge commitment. Plus, a manageable itinerary will set you up for success by increasing your chances of cooking dinner, setting up camp, and getting comfortable with the surroundings before the sun goes down.

Plan a route with daily mileage and elevation gains that are well within your reach and close enough to the trailhead that you could bail out in just a few hours if you decide to pull the plug on the adventure. And make sure you test out a series of one-night jaunts before taking on a multi-day hike. Ease into solo backpacking until you can be sure that you enjoy being alone outside.

Research the Terrain Online

Once you’ve selected an area that you’re comfortable with, go to gaiagps.com and pore over your favorite topo maps. Check out the surrounding landscape using satellite imagery. Get a good sense of the lay of the land, noting major landmarks, your planned campsite, trail junctions, and any side routes that you could use to bail out in case of an emergency. Create a waypoint for these important features and add notes to revisit later. Check for public tracks and, if you find one that matches your exact route, add it to your account. Finally, create a route of your planned hike and share that route with your friends and family so that people back home know your exact plan.

Next, look on blogs, Reddit groups, YouTube, and Vimeo for trip reports. Trip reports often contain images or videos that can give you a clue as to trail conditions, camping locations, and hazards like creek crossings or snowfields. Check in with relevant social media groups for current conditions. It’s amazing what you can find with a hashtag. Visit land agency websites for updates on conditions and permit requirements, call if you have questions.

Camp in a Designated Backcountry Campsite

If you want to be around other campers on your first night out alone, plan a trip to a national park that has designated backcountry campsites. Many parks — Glacier, Zion, and Mount Rainier, just to name a few — require backpackers to camp in designated sites and often these sites are clustered. These designated campgrounds are a good way to test out your solo camping game, but with the security of having other people within earshot.

Scope Out the Animals

Curb your fears about bears, mountain lions, and rattlesnakes by scoping out what animals live in the area you’ll be visiting. Search national park and forest service websites and call the ranger station for information about what animals you’d expect to see. For animals that concern you, find out what they look like, their tracks, the animal population numbers, their specific habitat, and any reports of human encounters. Also, find out what noises animals make in the area you are visiting. Owls, grouse, and elk in rut make significant noise in the backcountry and you’ll save a lot of worry inside the tent if you are familiar with their sounds.

Answering these questions will help you assess the risk of experiencing an animal encounter when you’re out on the trail alone. For example, you might learn that you will be traveling through bear habitat, but that the bear population is diminutive, mostly confined to the area’s lower elevation valleys, and there exists no prior history of human interaction. Knowledge can help you make decisions about where to camp in bear country and control your worry and vivid imagination.

A solo backpacker walking along a beach with cliffs in the background,

Pick the Perfect Time

The perfect time for solo backpacking is when the conditions are the most comfortable. Don’t plan to go in the rainy season, during peak bug levels, or in the late fall when there are minimal hours of daylight and cold temperatures. All of these situations will have you cooped up in your tent for long hours.

Instead, research the area and call the ranger station to find out if the bugs are on the decline. Look up weather patterns and pick the month with the least amount of average rainfall. Go when the days are long and bright if conditions permit.

Share Your Itinerary

Tell someone at home exactly where you plan to go. Give them all the details. Write down or send an email letting them know which trailhead you will start and finish from, where you plan to camp, and when you will notify them upon return to town, and when they should start to worry. Give them an exact date and time when they should call for help if you fail to contact them. Share your Gaia GPS recorded track with them. Have a plan and stick to it.

Learn the Skills to Stay Safe

Get First Aid Training

Take a wilderness first aid class before venturing out on your first solo backpack trip. Studies show that the top three backcountry injuries include soft tissue injuries, lacerations, and sprains while the top three illnesses include chest pain, dizziness, and diarrhea. Take a wilderness first aid class to prepare you to deal with a variety of medical emergencies should one arise. Knowing some first aid is beneficial to you and anyone you might come across in the wild who is sick or injured.

Take a Backcountry Navigation Course

Andrew Skurka teaching backcountry navigation at 11,000+ feet in Rocky Mountain National Park.

Solo hikers are more likely to get lost than hikers who are part of a group, according to one study conducted in Yosemite. Knowing how to read a map, use a compass, and understand electronic navigation will help you stay found in the backcountry. As a solo hiker, you’ll be making all the decisions on where to go and having the skills to navigate around the backcountry will boost your confidence outside even if you stick to a well-defined path.

Gear Considerations for Solo Backpacking

Go Lightweight

Backpacking solo requires the same gear as backpacking with friends. But without friends, there’s no chance of splitting up gear and your pack will be heavier when going solo. Those items you’re used to sharing, like a water filter, tent, first aid kit, and stove, you’ll be carrying on your own.

Adventure Alan camping with his 9-pound base weight.

Solo backpacking is a great opportunity to scrutinize your gear list and shave any unnecessary weight. Focus on dropping pounds with a lighter tent, sleep system, and backpack, and then move through the rest of your gear to determine if any ounces can be left behind. Ditch luxury items like a camp chair, heavy food items, and extra camera gear to keep your pack at a reasonable weight when soloing.

Get a Satellite Communicator

Invest in a good satellite communicator device. This device will allow you to send text messages outside of cell range. You can text your family at night to let them know your status. You can also press the SOS button and send a message for help if the need arises. The goal is to never have to use such a device, but having the capability to send for help in case of an accident is well worth the cost in both money and extra weight in your pack.

A woman hiker standing on a rock looking out into a foggy mountain valley.

Hike with Confidence

Many solo hikers are more concerned about encounters with people than run-ins with wild animals. Think through a plan on how you will act if you run into sketchy people in the backcountry. When approaching people you are concerned about, try sprinkling a little confidence in your step. Walk by them briskly, leaving no time for conversation.

If you get caught up in questions, be vague with your answers. Don’t tell strangers exactly where you plan to camp, how long you’ll be out on your trip, or that you are traveling alone. Have a fake story ready if someone who gives you the creeps starts asking too many questions. Be ready to tell them about your imaginary friends who are just a half-mile behind you, the made-up ranger who checked your permit 10 minutes ago, and make up a campsite location that is no less than 10 miles in the opposite direction from your planned stop.

Finally, don’t broadcast on social media where you will be spending your time alone in the backcountry.

An orange tent in a mountain valley with snowy peaks in the distance.

Camp with Purpose

Consider what makes you more comfortable: camping within earshot of other backpackers or finding an out-of-the-way spot where no one would stumble upon your campsite in the dark. If you like to be near people, choose popular destinations like lakes and river crossings for camps. However, listen to your gut instinct. If you feel uncomfortable camping around people, or you get to the high-traffic camping area and the people don’t seem like a crowd you can trust, load up on water and dry camp down the trail. Choose an isolated, elevated spot so that you can peer down on any person approaching your campsite.

A man sitting on a ledge looking out at a valley, a portion of his tent is in the foreground.

Get into camp well before dark so you have time to set up and watch the sun go down. Getting used to your surroundings in the fading light takes the mystery out of the darkness. Make a plan where you will go to the bathroom in the middle of the night. Finally, keep a clean camp so you don’t attract animals.

Conquer Solo Backpacking with a Friend

Finding a friend to practice solo backpacking seems counterintuitive, but it works. Plan your hikes together at home but stay separate on the trail by starting two hours apart. Camp on different ends of the lake and agree to refrain from contacting each other unless an emergency arises. Plan to meet at the car at a certain time at the end of your hike for a quick debriefing on how the trip went.

Another way to hike solo with a friend nearby is to thru-hike an area. You start at one end of the hike, and your friend starts at the other end. Your paths cross somewhere in the middle of the hike, where you exchange car keys. You’ll be miles away from your friend for most of the trip, but knowing that you will meet a familiar face along the way provides encouragement and incentive to keep going forward.

March 19, 2020
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Cellphone screen operating in Dark Mode with dark colored topographical map and white writing, set against a colorful sunset in backdrop
Gaia GPSHow-ToNewsletter

Navigate at Night with Dark Mode

by Corey Buhay February 5, 2020
written by Corey Buhay

Use Dark Mode in Gaia GPS to plan routes, research hikes, and navigate after sundown without straining your eyes or wasting device battery. Dark Mode inverts the traditional iOS color scheme, showing you light-colored text and icons on a dark background. The result is a beautiful new aesthetic that produces less ambient light.

For an even better viewing experience, enable the Dark Mode responsive Gaia Topo map and your eyes will thank you.

A tablet screen operating in dark mode with topographical maps shown in dark colors and writing shown in light colors.  The tablet screen is set against a dark night sky with stars.

When to Use Dark Mode

Optimal for low-light environments, Dark Mode is easier on your eyes and won’t disturb people around you. It’s perfect for nighttime navigation, reviewing route stats during the ride home, or even just double-checking the weather for your morning hike or run while you wait for the sun to come up. And if you’ve got a dream trip keeping you up at night, you can nerd out over the details without disturbing your sleeping significant other.

Dark Mode also has the potential to extend the battery life of your device since the display requires less light.

A cell phone with the screen displayng a topographical map in Dark Mode, with a dark colored map and light colored writing.  The phone is set against a colorful sunset backdrop.

How to use Dark Mode in Gaia GPS

Dark Mode is a feature available with iOS 13. To turn it on, go to Settings > Display & Brightness > Appearance. Then, tap “Dark” to set the display to Dark Mode. Gaia GPS will automatically adjust its own display settings to match.

To ensure that your screen settings are always suited to your environment, tap “Automatic” under “Display & Brightness” to sync up Dark Mode with sunset and sunrise. You can also set it to adjust according to a schedule of your own choosing.

February 5, 2020
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AdventuresHow-To

Get Unlost: Your Guide to Modern Backcountry Navigation

by Corey Buhay October 28, 2019
written by Corey Buhay

Strong navigation skills are crucial to any successful backcountry outing. A watertight navigation strategy is at the core of backcountry safety—if you know where you are, you can find your way out of a number of unexpected situations. Plus, the very act of route-planning forces you to study the terrain, making you more likely to pack what you need, make good decisions, and avoid incident.

Use this guide to brush up on your gear savvy, way-finding techniques, and emergency preparedness skills before your next trip. Don’t forget to download your free Navigation Safety checklist at the bottom of the article.

Included in this guide:

  1. Case Study: Lost in the Colorado Backcountry
  2. Essential Navigation Gear
  3. Learning Basic Navigation Skills
  4. Pre-trip Navigation Checklist
  5. Navigating Group Dynamics
  6. How to Stay On Track
  7. How to Get Unlost
  8. Download your Backcountry Navigation Checklist

Case Study: Lost in the Colorado Backcountry

In October of 2017, Colorado resident Shuei Kato set out to summit 14,067-foot Missouri Mountain. An experienced hiker, Kato prepared maps for his route, and packed plenty of food and clothing. He summited successfully, but when early-season snow set in and covered the already-faint trail, he descended along the wrong route, wandering beyond the area his maps covered. Kato spent 80 hours in the backcountry, suffering from hallucinations and hypothermia.

Fortunately, Kato shared his hiking plans with his wife before he left home, and she called the authorities when he didn’t return that night. Search and rescue found him just in time.

Kato did several things right—like wearing bright colors and leaving word of his whereabouts—but could his experience have been mitigated? Kato’s brush with danger serves as a reminder that, whether we are novices or experts in the outdoors, we can all benefit from a robust pre-trip safety check.

Essential Navigation Gear

Modernize your kit

A solid approach to modern navigation is to use a GPS app as your primary navigation tool and to supplement that with skilled use of paper maps and a compass.

What are the advantages of GPS apps?

Apps like Gaia GPS will show you your exact location and heading on the map even when you’re offline or out of service. Gaia GPS also includes additional features like waypoint marking and route tracking. These features can be life-savers in low-visibility conditions like fog or snow.

Why are paper maps still relevant?

Large-scale, fold-out maps (like those by National Geographic Trails Illustrated) can help you visualize many possible routes at once. These maps are useful both when initially planning a trip, and if you change plans in the field and need to examine multiple options.

Carrying paper maps and a compass—and knowing how to use them—is also useful in case your electronic GPS fails for any reason. We always recommend bringing both electronic and paper means of navigation, to help make better decisions out in the backcountry.

What about a dedicated GPS device?

Some people might reasonably opt for a dedicated GPS device such as a Garmin, either as their primary or backup navigation method. The main advantages are that a dedicated GPS device is more ruggedized than a mobile phone, and that battery efficiency tends to be better on a single-use device. However, you can achieve similar results with a phone by using phone cases and battery accessories.

The main disadvantages of a dedicated GPS are the cost (hundreds of dollars for the unit, hundreds more for the maps), along with inferior screen size and usability. Plus, carrying a GPS unit adds weight and bulk to your pack, whereas you were probably already planning on packing your phone.

Pack Supplemental Navigation Gear

If you have a GPS and maps—and you know how to use them—then your remaining foes are emergencies, time, and weather. If you are going into the deep backcountry or into unfamiliar territory, consider gearing up further.

Extra precautions:

  • Consider packing a satellite messenger or personal locator beacon like a SPOT device, which can call rescuers or communicate with authorities if you find yourself in a life-threatening emergency outside of cell phone service.
  • Store maps in a waterproof zip-top bag.
  • Pack an external battery if you think you might need to recharge your phone or beacon while you’re in the field.
  • Purchase a guidebook or print online resources with information about nearby landmarks or hazards.

Be Prepared, even on Day hikes

Wandering off-trail in the daytime—as opposed to getting benighted or confused in bad weather—is the most common reason hikers get lost. That’s according to one study which analyzed over 100 news reports detailing search and rescue operations. The same study suggested that day hikers are the most likely to get lost and need rescue.

The takeaway? Always bring a means of navigation, even on short hikes. Even if you’ve been on the trail before. Even in daytime. And Gaia GPS is an awfully convenient way to always have a topo map in your pocket.

Learning Modern Navigation Skills

Because electronic navigation is more pervasive and easier to use than paper maps, we recommend first learning to use and understand a GPS navigation app. This includes learning to read topo maps. Make sure you’re familiar with how to download maps, zero-in on your current location, record a route or track, and determine which direction you’re heading. Also, familiarize yourself with how to mark GPS coordinates in case you need to share your location with friends or rescuers.

The second thing we recommend is learning to use a map and compass. This is particularly important for backcountry and technical trips. Learn from an experienced friend, or sign up for a navigation course through a local guide service, outdoors club, or gear shop. Figure out how to identify nearby landmarks, adjust your compass declination, take a compass heading, and triangulate your location.

Work on your skills until they’re second nature. That way, if you do get lost, you’ll be able to get back on track without second-guessing yourself.

Pre-Trip Navigation Checklist

Is your navigation strategy in order? Ask yourself these questions before you leave the trailhead.

  • Have I left my itinerary and an estimated time of return with a friend or family member?
  • Have I reviewed my route and familiarized myself with the terrain?
  • Have I checked recent weather conditions and trip reports to inform my gear list and estimated hiking time?
  • Have I downloaded or packed maps for the area I’ll be exploring?
  • Are my phone, GPS, and/or satellite beacon batteries fully charged?
  • Do I have everything I need to stay on the trail a few extra hours (or an extra night) in case of an emergency?

Navigating Group Dynamics

There are plenty of benefits to hiking alone, but studies of search and rescue operations reveal that the majority of those who lose their way on the trail do so while hiking solo. For that reason, many authorities, including the Appalachian Trail Conservancy, recommend hiking in a group. Hiking partners provide a sounding board for ideas, and an extra set of eyes to double-check your map reading. Having someone to problem-solve with can also help you stay calm in case of an emergency.

If you’re hiking with others, make sure everyone understands the route plan before you set out. Also decide as a group on what time you’ll turn around if you don’t end up moving as quickly as expected. Sticking to a turnaround time ensures you avoid summit fever and get home before dark.

When you’re on the trail, avoid separating, even if you hike at naturally different paces. Instead, work together to double-check turn-offs and route directions.

How to Stay on Track

Avoid losing your way with these tips.

  • Be prepared. Familiarize yourself with your route and the surrounding terrain before you leave home, and pack proper navigation gear.
  • Check the map often. On trail, reference it at every intersection, as well as every time you take a break. Off trail, check every 30 minutes or so—less often if you have a clear landmark ahead of you, and more often if you’re in deep woods or brush.
  • Be conservative. If you come across terrain you don’t expect—like a raging water crossing or some surprise fourth-class climbing—turn around. It either means you’re off-route, or you’re unprepared for the terrain—a sure recipe for having to call in a rescue.
  • Leave waypoints. Record a track or drop waypoints in your phone or GPS unit so you have a breadcrumb trail to retrace if you get lost. This is especially useful in unreliable weather or poor visibility.


How to Get Unlost

Things starting to look a little unfamiliar? Try these strategies.

  • Take a seat. Search and rescue experts say that, as soon as you think you might be lost, you should sit down and eat a snack. You’ll make better decisions with a clear head, and research shows that doing a few rote tasks like making tea or digging out your trail mix can help restore your calm.
  • Determine your location. If you have a GPS app or device, turn it on and find a spot with a clear view of the sky so the device can pick up your coordinates. If you have a map, find a spot with a clear view of your surroundings, and triangulate your location:
  1. Look at the terrain around you. Then, match nearby landmarks like peaks or streams to the topo lines on your map
  2. Take bearings to each landmark.
  3. Transfer those bearings to the map. Your location is where those lines intersect.
  4. Use your location to find a new bearing back to the right trail.
  • Backtrack. If you’re on trail, or know which direction you came from, turn around and hike back to the last place you knew where you were. Most lost hikers get into further trouble by pushing ahead when they start to feel uncertain rather than cutting their losses and turning back.
  • Stay put. If you’re off-trail, have no idea which direction you came from, or notice dusk setting in, get comfy. Moving puts you at risk of wandering even farther from your route, lowering the odds that rescuers or other hikers will find you. This strategy can be less effective if you haven’t left word of your whereabouts with anyone, or if you’re in a remote or little-traveled area. Usually, though, it’s the safest thing to do if you’re totally lost.

    If you need to camp out and wait for help, here’s how to do it right:
    1. Find the closest safe place to camp, preferably near both water and an open clearing where rescuers will be able to spot you.
    2. If you have a working means of communication, send word to family members, friends, or authorities of your whereabouts to get a search started.
    3. Find sufficient shelter to spend the night. That could mean putting on all your layers, building a lean-to, or setting up your tent.
    4. Wear bright-colored clothing, build a trio of large brush piles, or lay out stones in a large X shape to make yourself even more visible.

Free Downloadable Navigation Safety Checklist

Download and print out this checklist. Keep it handy when planning for your next trip.

Click here to download.



October 28, 2019
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AndroidApp UpdatesGaia GPSHow-ToHuntingiOSNew FeaturesNewsletter

Customize Paper Maps with Gaia GPS

by Julien Friedland October 15, 2019
written by Julien Friedland

Customize paper maps using the new print preview screen on gaiagps.com. Now you can quickly create and adjust selections before printing and be sure that your entire route is captured and easy to read. Additionally, maps can be exported as PDFs and will print in a higher resolution with a more reliable magnetic declination indicator.

Easily Adjust Map Orientation and Size

The new printing interface allows you to see an exact mock-up of the printed map, making it easy to fine-tune your preferred orientation, and size. New border parameters enable you to click and drag the map and zoom in and out to fit the selection of your customized paper map.

Orientation: Toggle between landscape and portrait to view which orientation best fits the map selection. Swapping between different views requires fewer adjustments and makes it easy to see which orientation will be easiest to read when you’re holding the map on route.

Sizing: Choose from six printing size options ranging from letter size (8.5×11) to A2 (16.5×24). Measurements for each map size appear when making a selection, for quick reference.

New Magnetic Declination Indicator

The magnetic declination indicator has been updated to consistently appear on printed maps, no matter how close to zero your magnetic declination is. This means you can always adjust your compass to increase your accuracy while navigating.

Better Resolution and Attribution

Printed maps will now print at a higher DPI and slightly better resolution. Attribution also appears in the bottom left corner of every map, clearly defining the source of the maps data.

Learn More

To access the new print preview screen, head over to the main map at gaiagps.com. To learn more about how to print your maps –including tips on layering and adding gridlines— visit the print maps online blog post or the help center.

October 15, 2019
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