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Out and Back: Will "Akuna" Robinson is superimposed over an Image of Akuna hiking.
Gaia GPSOut and Back Podcast

How Hiking Heals with Will “Akuna” Robinson

by Mary Cochenour August 11, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

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When Army veteran Will Robinson returned home from a combat tour in Iraq, he struggled with depression and PTSD. He spent more and more time at home, withdrawing from civilian life and turning to alcohol for self-medication. One day, he flipped on the TV and saw Reese Witherspoon wrestling with an oversized backpack in the movie “Wild.”

That movie scene took Robinson back to his deployment overseas when he read a book about hiking the 2,660-mile Pacific Crest Trail. Inspired, Robinson shut off the TV and got to work planning his hike. Just two weeks later, Robinson put two feet on the trail and began walking north.

That first PCT thru-hike “was like an epiphany,” Robinson says. “I really, really enjoy through hiking. This is going to be my life. This is for me. It’s not just that I want to come back next season because I had a goal and I feel like I didn’t accomplish it. I want to come back next season because I love this lifestyle and it’s helped me so much and I enjoy it so much. I just need to go back.”

Dubbed “Akuna” on the trail, Robinson sat down with Shanty for episode 8 of the Out and Back podcast. He engages in a frank discussion about how the trail helps him find purpose, community, and the space and time he needs to focus on himself. He recounts how the PCT hike allowed him to address his PTSD and depression. Inspired by the way the trail made him feel, Akuna continued on to hike the Appalachian Trail and the Continental Divide Trail — becoming the first Black man to complete the Triple Crown of long trails in America.

Akuna hugs a pole signifying the US/Canadian border and also the end of the PCT.

Tune in as Robinson talks about being the first Black man to complete the Triple Crown, what that achievement has meant to him, and how all the hateful comments on social media mentally drained him. Akuna also touches on the recent flood of media requests in his inbox regarding speaking about the issues people of color face in the outdoors. He explains what he believes his fellow hikers can do on trail to make the outdoors a more welcoming place for people of color, and what it means for outdoor brands to become better allies. Laid back yet passionate about hiking, Akuna highlights the healing nature of trails everywhere, whether long, short, or in between.

Learn more about Akuna on his brand new website www.akunahikes.com and follow Akuna on Instagram to catch a glimpse of his latest adventures.

Episode Highlights

3:50: Akuna describes his upbringing living in Germany as a military kid and coming back to New Orleans.
6:30: Racism is real; it is not a made up thing.
7:05: Akuna did not grow up backpacking and camping, but enjoyed being outside as a kid.
8:45: Akuna’s dad told him that joining the military was out of the question.
9:15: An Army recruitment officer diverted Akuna from going down the wrong path in 1999 when he was a young man.
11:10: Akuna served in Iraq and was medically evacuated and sent home to New Orleans.
13:45: Upon returning home, Akuna underwent a number of surgeries and struggled with PTSD.
18:20: The military was not yet prepared to addressed the number of soldiers coming home with PTSD.
18:30: Akuna fell into a downward spiral, getting worse and worse. His room at home became a prison and he withdrew from social interactions.
20:00: Akuna knew he had to do something drastic to get out of this situation.
20:20: He looked up at the TV and saw the movie “Wild” and it inspired him to hit the Pacific Crest Trail.
21:20: Akuna thought “this is where I need to be” and two weeks later he was in Campo ready to start the trail.
24:30: Social interaction is the best part of Akuna’s thru-hiking experience.
27:15: Learn how Akuna earned his trail name.
28:20: Akuna loves the desert section of the PCT.
30:35: How thru-hiking helped alleviate Akuna’s PTSD and Depression symptoms.
39:00 Akuna is dealing with injuries on the PCT and has to leave the trail.
45:00: Akuna comes back and completes the PCT and goes on to nab the AT and CDT, becoming the first Black man to complete the Triple Crown.
48:00: Akuna shares his experience on each of the three trails and the benefits of each.
51:03: Akuna inadvertently completed the Triple Crown.
54:10: Akuna is proud to be first Black man to achieving the Triple Crown because it provides an example to other people of color that they can complete the trails too.
55:40: The community response to his Triple Crown achievement was overwhelming.
56:00: Akuna is sponsored by Merrell.
57:00: Since George Floyd’s murder, Akuna and other Black and BIPOC athletes’ phones have been ringing off the hook.
59:00: Akuna’s advice on how hikers and outdoor brands can be better allies to people of color in the outdoors.
1:04:10: Akuna took a mental health break from social media recently.
1:05:00: What’s on Akuna’s bucket list of hikes? You will NEVER guess.
1:08:05: Favorite trail town food: milkshakes.
1:09:00: Shout out to Erick Schat’s Bakery in Bishop, California, Akuna’s favorite trail town stop.

Next Episode: Justin “Trauma” Lichter on Lessons from Africa, the Himalayas, and a Winter Traverse of the PCT

You won’t want to miss the next episode of Out and Back with world adventurer and author Justin “Trauma” Lichter. Hear Lichter’s wildest stories from across the globe, including how stampeding elephants and stalking lions stopped him in his tracks on his attempted thru-hike of Africa. Learn about his high-altitude traverse of the Himalayas, and the trip that made the most headlines — becoming the first person along with Shawn “Pepper” Forry to successfully complete the Pacific Crest Trail in winter.

Lichter backcountry skis up a mountain. He has a a full backpacking pack on his back, and craggy mountains jut into the bluebird sky behind him.

Lichter gives insights to the challenges and rewards of international adventure travel and the complications of winter travel on the PCT. And he digs into what motivates him to keep pushing the limits in the outdoors:

“The challenge — to see what what you can handle and what you can’t handle — that’s that’s definitely part of it. And the other part that keeps you going is just seeing these places. It’s just rewarding. When you’re out there at the twilight in the alpen glow and nobody’s out there, it’s just an amazing moment.”

Lichter is truly an expert of backcountry travel in all its forms: hiking, skiing, and bikepacking. In fact, he’s the source of trail details and information on many of National Geographic’s Trails Illustrated maps.

To learn more about Lichter, check out his website: www.justinlichter.com. Tap into his knowledge by reading one of his many books, including: Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking and Survive: Mountains.

Last Episode: Thru Hiking Budgets and Urban Backpacking Routes with Liz “Snorkel” Thomas

Snorkel smiles as she reaches out a hand filled with blueberries. She stands in a field, with a full backpacking pack on her back.

If you’ve ever wondered how much money it takes to set off on a long thru-hike like the Appalachian Trail or the Pacific Crest Trail, guess no more. In this episode, Shanty tackles thru-hiking’s financial costs with author, gear reviewer, and dedicated long-distance hiker Liz Thomas. Known as “Snorkel“ in the trail community, Thomas gives an honest and realistic picture of a thru-hiker’s budget. Learn Snorkel’s philosophy on buying gear, ways to save money in trail towns, and get a glimpse at hidden expenses that most hikers never even consider.

Snorkel also takes us out of the wilderness and onto the city sidewalk with 14 urban trekking routes across American cities. From Los Angeles to Seattle, Snorkel created 100-mile hikes through metropolitan areas to make the joy of thru-hiking more accessible to people who enjoy the comforts of civilization. The best part of urban thru-hiking, Snorkel says, includes checking out city art exhibits, walking through neighborhoods you never knew existed, and getting to eat the most delicious trail food for every meal. One of her favorite routes samples all the breweries in Denver. While not the most economical thru-hike, these trips provide a unique way to experience the hustle and bustle of any metropolis.

Learn more about Liz Thomas and her urban thru-hikes on her blog and follow her on Instagram. Follow Snorkel’s latest adventure: Treeline Review, a comprehensive gear-review website that helps you find and buy the right equipment the first time around. Read her book Long Trails, Mastering the Art of the Thru-Hike and her recent Falcon Guide, Hiking Waterfalls Southern California: A guide to the Region’s Best Waterfall Hikes, released in November 2019.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

August 11, 2020
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The Out and Back Podcast logo is overlaid on a photo of Liz "Snorkel" Thomas carrying a heavy backpack. She reaches out a hand filled with blueberries. Text saying "Liz 'Snorkel' Thomas sits on the bottom of the image.
Gaia GPSOut and Back Podcast

Thru-Hiking Budgets and Urban Backpacking with Liz “Snorkel” Thomas on the Out and Back Podcast

by Mary Cochenour August 5, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

Get up to 50% off
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If you’ve ever wondered how much money it takes to set off on a long thru-hike like the Appalachian Trail or the Pacific Crest Trail, guess no more. In this episode of the Out and Back podcast, Shanty tackles thru-hiking’s financial costs with author, gear reviewer, and dedicated long-distance hiker Liz Thomas. Known as “Snorkel” in the trail community, Thomas gives an honest and realistic picture of a thru-hiker’s budget. Learn Snorkel’s philosophy on buying gear, ways to save money in trail towns, and hear about all the hidden expenses that most hikers never even consider.

Snorkel also takes us out of the wilderness and to the city sidewalk with 14 urban trekking routes across American cities. From Los Angeles to Seattle, Snorkel created 100-mile hikes through metropolitan areas to make the joy of thru-hiking more accessible to people who enjoy the comforts of civilization. The best part of urban thru-hiking, Snorkel says, includes checking out city art exhibits, walking through neighborhoods you never knew existed, and getting to eat the most delicious trail food for every meal. One of her favorite routes samples all the breweries in Denver. While not the most economical thru-hike, these trips provide a unique way to experience the hustle and bustle of the metropolis.

Learn more about Liz Thomas and her urban thru-hikes on her blog and follow her on Instagram. Check out Snorkel’s latest adventure: Treeline Review, a comprehensive gear-review website that helps you find and buy the right equipment the first time around. Read her book Long Trails, Mastering the Art of the Thru-Hike and her recent Falcon Guide, Hiking Waterfalls Southern California: A guide to the Region’s Best Waterfall Hikes, released in November 2019.

Snorkel stands on a mountain top, looking off her shoulder into the distance.  Green and blue mountains extend behind her.
Liz Thomas, known as Snorkel on the trail, has hiked more than 20,000 miles. She is founder and editor-in-chief of her new website Treeline Review. Photo credit: Naomi Hudetz

Episode 7 Highlights: Long-Distance Hiker Liz Thomas

4:40: Snorkel explains how she got her trail name.
6:05: Snorkel talks about her 20,000 miles hiked, including the Triple Crown.
7:00: If she could only hike one trail again, it would be the CDT, and here’s why!
8:00: Snorkel held the women’s speed record on the Appalachian Trail for five years before Heather “Anish” Anderson broke it.
9:30: Snorkel completed the first traverse of the Wasatch Range.
13:40: Find out Snorkel’s motivation to keep hiking all these miles.
14:35: Outside Magazine named Snorkel the Queen of “Urban Hiking.”
15:45: Snorkel has thru-hiked 14 US cities. New York was the most intimidating.
19:10: You can get the same benefits on an urban hike that you get on a wilderness hike.
27:08: Gear is about 40 percent of your hiking budget.
28:20: All the expenses that people forget about when planning a long hike.
29:40: Snorkel tells us what type of gear to invest in for your first long hike.
30:35: Resupply in town versus mail drops. Liz says first-timers should buy in town and for good reason.
33:10: Shanty blew his budget on the Appalachian Trail.
33:50: The thru-hiking budget rule of thumb.
34:20: Shout out to Paul Magnanti “PMags” for his super cheap thru-hike budget.
36:40: How to save money when you backpack into a trail town.
43:00: Don’t try to keep up with the Joneses on your first trail hike.
49:00: Liz is an ambassador of the American Hiking Society.
53:00: Liz talks about the motto of her new gear website, Treeline Review. “Buy right the first time.”
55:16: Snorkel craves the weirdest trail food ever. There is seriously something wrong here.

Next Episode: Hiking with Will “Akuna” Robinson

Will Robinson raises his arms above his head. His eyes look up to the sky. A mountain looms behind him.

Army veteran Will Robinson returned home from a combat tour in Iraq and struggled with depression and PTSD. He spent more and more time at home, withdrawing from civilian life and turning to alcohol for self medication. But one day, he flipped on the TV and saw Reese Witherspoon wrestling with an oversized backpack in the movie “Wild.” That scene brought Robinson back to his deployment overseas when he had read a book about hiking the 2,660-mile Pacific Crest Trail. He remembered how learning about the PCT inspired and intrigued him. Robinson shut off the TV. Just two weeks later, he put two feet on the trail and started walking north.

Tune in as Robinson, who earned the trail name “Akuna” on his first hike of the PCT, engages in a frank discussion about how the trail has helped him find purpose, community, and the space and time he needed to focus on himself. Akuna recounts how his PCT hike inspired him to keep walking and complete the Appalachian Trail and the Continental Divide Trail — becoming the first Black man to complete the Triple Crown of long trails in America.

Akuna talks about being the first Black man to complete America’s Triple Crown, what that achievement means to him, and how hateful comments regarding people of color on social media has mentally drained him. Laid back yet passionate about hiking, Akuna highlights the healing nature of trails everywhere, whether long, short, or in between.

Learn more about Akuna on his brand new website www.akunahikes.com and follow Akuna on Instagram to catch a glimpse of his latest adventures.

Last Episode: Adventure Alan Dixon and Discovering Intention on the Trail

"Out and Back Ep. 6 Adventure Alan Dixon" is overlaid onto a photo of Dixon sitting in the backcountry, surrounded by all of his camping gear.

On the last episode of Out and Back, listen in to a deep conversation with “Adventure Alan” Dixon. Dixon inspires all of us to simply put “two feet on the trail” and get out there.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineering background and gear spreadsheets to reveal his more vulnerable side.

Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him and his climbing partner to hallucinations and the brink of death in Wyoming’s Tetons. He talks about the “controlled chaos” of his upbringing that trained him to love high adventure in the outdoors and why he prefers high routes to slaying miles on long-distance trails. Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you should not wait until you have the perfect gear or are in better physical shape to get moving on the trail. His goal is to encourage everyone to start hiking today.

Tune in to episode 6 to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind to lighten your backpack. Check out his website at www.adventurealan.com and follow him on Facebook and Instagram to tap into his gear reviews, backpacking trip reports, and expert backpacking tips. Watch his informative backpacking videos on YouTube.

Also, check out Adventure Alan’s ultralight backpacking tips on the Gaia GPS blog. The article sheds light on how to reduce your pack’s weight without having to spend a dime on expensive ultralight gear.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

August 5, 2020
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Scott Jurek and his two young children prepare a soba noodle dish on a picnic table at an outdoor pavilion.
Gaia GPSHow-To

8 Easy Car Camping Meals

by Abby Levene July 24, 2020
written by Abby Levene

The best part about car camping is you can bring almost anything with you. You can sleep in luxury on a memory foam mattress, rinse off with a portable shower, and bring as many games with you as you like. Perhaps most importantly, you don’t have to sacrifice culinary quality to chow under the stars. Bring a heavy cast iron dutch oven to bake lasagna, a cooler to keep your drinks icy cold, and even a grill to make kebabs. Car camping meals have almost no limit. To spark your creativity, eight outdoor enthusiasts shared their favorite easy car camping recipes.

Scott & Jenny Jurek: Japanese Noodles

A close up shows a bowl of soba noodles topped with steamed spinach, mushrooms, and tofu, and diced cherry tomatoes.

Scott and Jenny Jurek may be best known for setting the thru-hike record on the Appalachian Trail. But they accomplished an arguably more impressive feat last year when they bike packed around Japan for a month with their children, ages three and one at the time. Carrying all of their gear, the Jureks covered 600 miles and camped in a new location each night. “The kids had a blast,” Jenny says. “They didn’t want to leave!”

This family-friendly noodle recipe helped power them through their journey.

Recipe (feeds two to four)

  • 4 bundles of dry Japanese buckwheat noodles (360g)
  • 1 14oz package of extra firm organic tofu, cubed
  • 8 medium sized mushrooms
  • 1 cup cherry tomatoes, quartered
  • 3 cups fresh spinach, washed and stemmed
  • 3 tablespoons sesame oil
  • Soy sauce, drizzle to taste
  • Furikake (seaweed seasoned mix you can find at Trader Joe’s, Whole Foods, any natural grocery store), sprinkle to taste

Instructions

  • Wash and cut the mushrooms into 1/4-inch slices.
  • In a large pot, add mushrooms and noodles to 3 quarts of boiling water, cook about 5 minutes, stirring occasionally.
  • Add spinach to the pot for the final minute.
  • Drain well. Gently stir in sesame oil, being careful not to break the noodles.
  • Add tofu and tomatoes, drizzle soy sauce to your liking, and garnish with furikake.
  • If you like a little spice, sprinkle with any type of powdered chili. In Japan, the Jureks used Ichimi Togarashi. Enjoy!

You can find more recipes from Scott in his New York Times best seller Eat and Run.

Kelly Newlon: Roasted Sweet Potato with Chorizo and Greens

A close up shows a bowl of roasted sweet potatoes, sausage, and kale.

Kelly Newlon serves as the head chef and mastermind behind Real Athlete Diets, a performance-oriented catering service for athletes. A graduate of The Culinary Institute of America/Hyde Park, Newlon started working in professional kitchens at age 15. Newlon and her husband Morgan live just outside of Boulder, Colorado, where they spend much of their free time recreating and camping in the Rocky Mountains.

“We really love this one as far as camping and car camping are concerned,” Newlon says. “It is so easy to bake a sweet potato at home, bring it along and put the rest together when ready after a long day out in the woods. Three ingredients, SUPER easy, and really tasty. Any leftovers can always be rolled into a burrito for breakfast the next morning.”

Thanks to the seasoning and fat from the chorizo, no extra oil or spices are needed for the entire recipe.

Recipe (feeds two)

  • 1 lb. ground chorizo or (favorite vegan alternative + 1 tbs. olive oil)
  • 1 large sweet potato (keep that skin on!)
  • 2 cups chopped raw kale

Instructions

  • Before you leave home, preheat oven to 375°F.
  • Roast sweet potato, skin on, until very soft and fork tender. (60 to 75 minutes.)
  • Store sweet potato in sealed container, bag, or wrapping.
  • Cook chorizo in a large sauté pan over camp stove until done. When chorizo is done, turn off the heat. Add the sweet potato and gently break up with a wooden spoon or spatula. Once the sweet potato has been combined, add all of the kale at once and fold together. The heat from the chorizo and sweet potato will gently wilt the kale.

Thomas Woodson: Veggie Wraps

a tortilla wrap filled with avocado, cheese, sliced cucumber, spring mix, halved cherry tomatoes, and dressing sits cut in half on a cutting board.

Outdoor photographer, film maker, and avid outdoorsman Thomas Woodson works a Coleman stove as deftly as he navigates rapids on the Colorado River while holding a RED video camera. Woodson, who has built out, lived in, and sold, three Sprinter vans, has spent much of his adult life cooking in a car.

While he limits his car camping to photoshoots and adventures now, he thoroughly understands the need for delicious, easy to prepare and clean camping meals.

“I like this meal because tortillas are great for no-dish meals,” Woodson says. “Avocados and tomatoes don’t take up much cooler space, and they leave little trash to pack out.”

An open tortilla sits on a cutting board, topped with spring mix, halved cherry tomatoes, and salad dressing. A halved avocado, a cucumber, and some cheese also sit on the table.

Recipe (feeds one)

  • Flour tortilla
  • Avocado
  • Spring Mix
  • Cucumber
  • Cherry tomato
  • Asiago cheese
  • Cesar dressing

Instructions

  • Place ingredients on tortilla.
  • Fold tortilla into a burrito.
  • Grill!

Rick Stowe: Steak Kebobs

Rick Stowe, web editor Outdoor X4 Magazine, brings the same culinary attitude towards cooking outdoors as he does to cooking at home.

“We try to focus on simple dishes made with local meat and vegetables as much as possible,” Stowe says. “With some seasonings, good ingredients, and a nice bed of coals to impart some flavor you almost can’t go wrong.”

This philosophy explains why he loves making Steak Kebobs while on an adventure.

“Probably one of the best in-camp steak dishes we’ve made was on a backpacking trip on the Cumberland Trail,” Stowe says. “We packed in vacuum-sealed steaks, Yukon Gold potatoes, and vegetables and cooked them on a ridge surrounded by huge rock formations. It was such a great meal after hiking up to the summit that day. Freeze-dried options may be lighter, but on one-or-two-night trips it’s tough to beat something like that.”

The best part? The clean up is almost nonexistent.

A vegetable kebab sits on a cutting board, which is resting on top of a cooler. A person sits in the sand next to the cooler, gazing at a boat beached on the shore of a lake.

Recipe (feeds two)

  • two servings of steak
  • two servings of kabob-friendly vegetables. Rick used small peppers, zucchini, squash, onions, and mushrooms make good options.
  • 1 Tbsp course ground salt
  • 1 Tbsp black pepper
  • Olive oil

Instructions

  • Establish a good cooking fire. Rick usually uses his Firebox stove for adventurous grilling. If space allows, he prefers to combine 12 to 18 charcoal briquets with a small wood fire to get a consistently high temperature.
  • While the charcoal warms up, start the food prep: cut the steak into one-inch cubes and feed them onto the kabob sticks. Remember to leave room on the end to maneuver the sticks.
  • Season the steak with the salt. Alternatively, you can add your favorite steak season as well.
  • Once the grilling surface has heated up, place the kabobs over the highest heat. Try not to move them for a minute or two so that nice crust can form and trap the juices inside.
  • While the steak kabobs are cooking, you can prepare the peppers (or the vegetables of your choice) for grilling. For the peppers, cut off the caps and remove the seeds.
  • Thread the pepper slices onto their own kabob sicks. Lightly coat the peppers in olive oil.
  • Cook time for the steak varies, but Rick aims to only turn them once at around 3 minutes.
  • Once the steak is mostly cooked, move them to the side of the cooking surface and place the vegetable kabobs over the highest heat.
  • Depending on the temperature of your fire, the vegetables may only take a few minutes to grill to preference.
  • Once everything is ready, let it rest a moment, and then enjoy!

Nicole “Nik” Snell: Curried Quinoa Recipe

Nicole kneels in a campground next to a camping chair and tent, her car in the background.

Self-defense instructor and international speaker Nicole “Nik” Snell serves as the CEO of Girls Fight Back and a hike leader for Black Girls Trekkin’.

“For car camping, I usually pack and eat the simplest of items,” Snell says. “Since I’m vegan I usually bring my meals with me and reheat them over the fire or pack an ice chest and have something cold.”

Her Curried Quinoa recipe can be made ahead of time for a quick, easy, and nutritious meal away from home. You can also easily whip this dish up over a camp stove.

“The ingredients aren’t precise,” Snell says. “I like to have flexibility with the taste and what I have on hand!”

Recipe (feeds one to two)

  • 1 cup raw quinoa
  • 2 tbsp (maybe more) Vegannaise
  • 2 stalks celery
  • 1/8 cup chopped red onions (or more to taste)
  • 1 can of beans (whatever you like best!)
  • 1-2tsp Cumin
  • 1-2tsp Turmeric
  • 1-2tsp Curry Powder
  • Salt – to taste
  • 1tbsp lemon juice
  • 1/4 cup raisins

Instructions

  • Rinse quinoa then put in a pot with 2 cups water and bring to boil. Once boiling, bring to low heat, cover, and simmer for 12 minutes or until all water is absorbed. Remove from heat and allow to cool completely.
  • Chop celery into small pieces.
  • Chop onions into small pieces.
  • Rinse beans.
  • Mix in Vegannaise, celery, onion, beans, and spices. Mix well and coat thoroughly. If you need more of any ingredient, feel free to add to your own taste!
  • Add in raisins and stir.

Erin Shaw: Tin Foil Packet Dinner

New mom and ultra runner Erin Shaw spends nearly every weekend in the summer car camping with her toddler, Ethan, and husband, Matt. Her car camping meal go-to: tin foil packet dinners.

“The best part about these is that you can really do whatever you want,” Shaw says.

Shaw’s basic template includes potatoes (she likes small red rose or Yukon gold since they don’t require peeling, or sweet potato), onion, and two additional vegetables. She adds a protein, usually chicken or sausage, but you could substitute tofu. And olive oil or butter and fresh or dried herbs.

“Don’t forget the salt and pepper,” Shaw says. “And get creative!”

Recipe (feeds one)

  • Red rose or Yukon gold potatoes
  • Green beans
  • 1/4 yellow onion cut into strips
  • 1 zucchini
  • 1/4 red bell pepper
  • 1 small chicken breast chopped
  • oil
  • salt and pepper
  • garlic powder
  • fresh rosemary
  • red pepper flakes

Instructions

  • Get your fire going. You want all the glowing coals at the bottom of the fire.
  • Toss all the ingredients in olive oil, salt, pepper, red pepper flakes, and garlic powder (be liberal with the salt because potatoes need it. Use red pepper flakes to your heat preference and about 1/2 tsp. of garlic powder).
  • Add a sprig of rosemary.
  • Wrap the foil packet by folding in the sides like an envelope. Add a second layer to get a tight leak-proof packet.
  • Arrange the hot coals so there is a layer at the edge of the fire.
  • Place the foil packet on the coals at the edge of the fire. You will want to keep an eye on them and listen. If they aren’t getting hot, you can move them closer, and If they seem to be getting too hot, you can move them further away. Generally, they take about 15-30 min to cook.
  • Pull your packet off the fire. Cut or peel open and enjoy!

Eliza Earle: Egg Tacos

Two tortillas each filled with a friend egg, avocado, salsa, and cheese sit on a plate. A block of cheese and half an avocado sit on a cutting board beside.

Photographer, filmmaker and all-around adventure athlete Eliza Earle reminds us that a proper car camping trip would be remiss without a hearty breakfast dish. Even if you don’t need the prospect of a warm breakfast to lure you from your warm sleeping bag in the morning, breakfast for dinner rarely disappoints.

But a good car camping recipe isn’t just delicious, it’s also easy to make and easy to clean up. Earle’s ingenious egg tacos hit the trifecta.

“These egg tacos are pretty simple,” Earle says. “But it’s the way that they’re made that really makes them a breakfast success. It’s mostly just a fun and easy way to cook everything at the same time, plus cooking the egg and cheese into the tortilla just creates a perfect taco without needing to assemble everything after cooking.”

Recipe (serves two)

  • 2 eggs
  • 2 tortillas
  • Cheese (as much as you like)
  • 1 avocado
  • Salsa
  • Salt and Pepper
  • Butter or oil
  • Whatever else you want to add!

Instructions

  • Heat a skillet with butter or oil and crack eggs as if you’re cooking a fried egg.
  • Place cheese and tortillas on top of the eggs as they fry in the pan (it should look upside down). As the egg fries, the cheese and tortilla cook with it. When ready, flip egg, cheese, and tortilla altogether. Now the egg will cook through the tortilla and the cheese will continue to melt.
  • When finished, transfer to a plate ad add avocado, salsa, salt and pepper.

Andrew Skurka: Beans and Rice

Car camping meals don’t have to be complicated. Mountain guide and adventure athlete Andrew Skurka’s backcountry Beans and Rice proves so easy and delicious that it’s worth bringing to the front country.

“There are memes made about this meal,” trail runner and long-distance backpacker Eli Zabielski says. “It’s stupid good.”

The secret to this humble pantry staple: Fritos. Skurka can’t remember exactly how or when this stroke of crunchy, salty genius hit. But he’s made Frito-filled Rice and Beans on every single one of his 75 guided backpacking trips over the past decade, plus dozens of personal trips.

“I’ve had this meal well over one-hundred times, probably closer to two-hundred,” Skurka says. “And it’s still one of my favorites. I always wish that I’d packed a slightly bigger portion.”

Recipe (feeds one)

  • 2oz instant beans (whole or refried)
  • 2.5oz instant rice
  • 1oz extra sharp cheddar cheese
  • 1oz Fritos
  • .2oz Taco seasoning
  • salt, pepper, and red pepper flakes to taste

Instructions

  • Add at least 12oz of water to stove pot.
  • Pour in beans, rice, taco seasoning, and any other spices at any time.
  • Cook, ideally to a simmer, for about 60 seconds. Stir to avoid boiling over.
  • Cut cheese into dice-sized pieces and add to meal.
  • Add Fritos just before consumption.

Skurka deliberately crafted this recipe to be soupy for easy clean-up. If you have access to running water and want to make a more at-home style version, only add 10 oz of water.

July 24, 2020
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Gaia GPSOut and Back PodcastUser Profiles

Ultralight Backpacking Expert “Adventure Alan” Dixon on the Out and Back Podcast

by Mary Cochenour July 22, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

This episode of the Out and Back podcast brings a deep conversation with “Adventure Alan” Dixon, who inspires all of us to simply put “two feet on the trail” and get out there.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineering background and the gear spreadsheets to reveal his more vulnerable side.

Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him and his climbing partner to hallucinations and the brink of death in Wyoming’s Tetons. He talks about the “controlled chaos” of his upbringing that trained him to love high adventure in the outdoors and why he prefers high routes to slaying miles on long-distance trails. Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you should not wait until you have the perfect gear or are in better physical shape to get moving on the trail. His goal is to encourage everyone to get on the trail and start hiking today.

Tune in to episode 6 to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind in order to lighten your backpack. Check out his website at www.adventurealan.com and follow him on his Facebook and Instagram accounts to tap into his gear reviews, backpacking trip reports, and expert backpacking tips. Watch his informative backpacking videos on his YouTube channel.

Also, check out Adventure Alan’s ultralight backpacking tips in the story on the Gaia GPS blog, which sheds light on how to reduce your pack’s weight without having to spend a dime on expensive ultralight gear.

Adventure Alan stands with hiking poles and a loaded backpack on a lightly snow swept mountain, gazing out onto snow falling onto mountains in the distance.

Episode 6 Highlights: Putting Two Feet on the Trail with Adventure Alan Dixon

2:50: Adventure Alan tells us a story about his disaster in the Tetons.
8:20: “We’re going to die here.”
9:12: “I’m not going to die here; I’m going to die 100 feet lower.”
10:35: “You know you’re dying. You know you’re on a limited time frame and you can feel the life force leaving you.“
13:45: Alan describes hallucinating as he and his climbing partner descend the mountain.
14:50: Alan has no “off button.”
17:00: What happened was something bigger than the person; the mountain was guiding Alan down.
18:05: Alan carries what he learned from this near-death experience into every trip he takes to the mountains, even on day hikes.
20:15: Adventure Alan’s parents were wild risk-takers, taking Alan deep into the Sierra when he was 4 or 5 years old.
23:50: A non-fear-based, controlled-chaos way of life was a huge gift to Alan from his parents.
25:30: How everyone can get beyond the fear of going outside, whether it is backpacking or day hiking.
26:30: The outdoors is the perfect place to tap into your inner strength, let go a bit, and embrace the chaos.
27:00: It’s okay to make mistakes if the goal is to learn from them.
27:30: What is your intention when going to the backcountry? Control your thinking away from a fear-based approach.
29:00: High routes defined, or maybe not.
30:10: Roper’s Sierra High Route misses the tallest peaks in the Southern Sierra, so Adventure Alan plotted the Southern Sierra High Route.
33:50: The high route gives a rewarding experience that people with off-trail navigation skills can accomplish in a week to ten days.
36:30: What is your intention and what do you expect to get out of your trip to the outdoors? Leave fear behind.
37:35: Nature is a gift; be open to what happens and experience it rather than trying to do damage control.
40:10: Ultralight backpacking and Alan’s 5-to-7-pound base weight on the Appalachian Trail. What?!
42:10: People pack for their fears. Leave fear behind and your pack will get lighter.
43:30: Adventure Alan backpacked once with a 50-pound backpack, but only one time because he hated it.
46:10: There is no substitute for getting out. Our legwork is just to show up.
47:00: Adventure Alan turns 60 this year, and his advice to people getting a late start in the outdoors is to just show up and do it. The first two steps on the trail are the hardest; it gets easier once you’re moving.

Next Episode: Liz “Snorkel” Thomas Takes on Budgeting for a Thru-Hike

Liz Thomas stands in a meadow holding out a hand of freshly picked blueberries. She's wearing gators, tights, a rain jacket around her waist, and is loaded down with a heavy backpack.

In episode 7 of the Out and Back podcast, Shanty tackles the financial costs of a thru-hike with long-distance hiker, author, and former Appalachian Trail record holder Liz Thomas. Known as “Snorkel“ in the trail community, Thomas gives an honest and realistic picture of a thru-hiking budget. Whether hiking the Appalachian Trail or the John Muir Trail, expect to spend thousands of dollars on gear, food, travel expenses, and resupply luxuries, like hamburgers and ice cream. From gear replacements to town stops, tap into Thomas’ experience to find out where you can save money so you can stay out on the trail longer. Also, find out how and why Shanty blew his budget in the first half of his Appalachian Trail thru-hike last year and what he did to make up for it on the last half of the hike.

Snorkel also tells us that thru-hiking doesn’t have to be a wilderness experience. Snorkel advocates for staying active even when your trail is a paved sidewalk surrounded by mountainous skyscrapers. The creator of 100-mile hiking routes through 13 U.S. cities from Los Angeles to Seattle, Snorkel says the best part of urban trekking is getting to see neighborhoods you never knew existed, stopping in and visiting friends along the way, and getting to eat delicious food for every meal. One of her routes focuses on sampling all the breweries in Denver. While not the most economical thru-hike, Snorkel says these trips are culturally rewarding and provide a unique way to experience the hustle and bustle of any metropolis.

Snorkel’s latest adventure includes editing the website Treeline Review, a conglomeration of gear-review articles from outdoor adventurers and experts who help you buy the right gear the first time around. Read her book Long Trails, Mastering the Art of the Thru-Hike and her recent Falcon Guide, Hiking Waterfalls Southern California: A guide to the Region’s Best Waterfall Hikes, released in November 2019.

Learn more about Liz Thomas on her blog and follow her on Instagram.

Last Episode: Lifestyle Overland

Take a ride with Lifestyle Overland’s Kevin and Sarah McCuiston in Out and Back podcast’s episode 5. Known for their full-time overlanding adventures, the McCuistons casually stepped into the sport when they were “looking for something to do” in rural New Mexico. Surrounded by public lands and sprawling open space, the couple quickly became obsessed with the freedom they felt on the backroads. They loved overlanding so much that they ditched the traditional 9-to-5 grind and took up residence on America’s lesser known trails, almost instantly becoming famous for their travels to wild places in their Toyota 4Runner “Silver.”

Lifestyle Overland's Toyota 4Runner "Silver" and a hitch is parked behind a sign reading "Arctic Ocean." The ocean is visible in the background.

You won’t want to miss this episode as Kevin and Sarah discuss their transition from conventional life to full-time overlanding, taking up a nomadic life with their young daughter Caroline in tow. They talk about the nearly 800-mile Enchanted Rockies Trail they created in the beginning of their overlanding career, and their northern trip through Canada, Alaska, and beyond the Arctic Circle. Of course, like any good overlander, the McCuistons dive into the details of their rig, explaining why they chose a Toyota 4Runner instead of the vehicle they thought they wanted. Sarah gives her tips for traveling long distance with a toddler, and Kevin talks about their favorite meal out on the road. Together, they explain how to break into the sport of overlanding by seeking out trips on local trails and using the 4WD vehicle you already own.

Learn more about Lifestyle Overland in episode 5 of the Out and Back podcast. Follow the McCuistons on their Lifestyle Overland Instagram page and YouTube channel, and listen to their brand new podcast Campfire Confessions. You can also join Lifestyle Overland on Patreon to get exclusive content.

If you’re wanting more, tune into Out and Back’s earlier episodes with long distance hiker the Real Hiking Viking, PCT record-setter Heather Anderson, hike/bike adventurer the Blackalachian, and backcountry navigator Andrew Skurka.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

July 22, 2020
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A Gaia GPS map shows points of interest, restaurants, and amenities near Tibbetts Valley Park in Issaquah, WA.
App UpdatesGaia GPSNew Features

Find 4×4 Roads and Points of Interest Quicker with Latest Updates to Gaia Topo

by Mary Cochenour July 14, 2020
written by Mary Cochenour

Gaia Topo now displays color-coded points of interest, more 4×4 roads when the map is zoomed out, and larger labels, badges, and contour markers when the map is zoomed in. Whether traveling through a city or on the hunt for a campsite on a rugged dirt road, these new improvements make the map easier to read, helping you find features and services quicker than ever. Plus, seeing more 4×4 roads on a larger viewing field of the map makes planning out the details of your trip a snap.

Color-Coded Points of Interest

Quickly find urban features and attractions with new color-coded amenity labels on Gaia Topo. Hotels and lodging labels now appear in bright blue, museums in purple, hospitals and medical clinics in red, and stores, gas stations, and other town amenities in orange. The colors allow you to scan the map and easily find the services you need.

When rolling into town after a long adventure, you can now pull up Gaia Topo and look for the exact type of business or service offered around you. Simply scan the map for color-coded gas stations to fill up your tank, search for stores for a quick resupply of food, or hit up the museum for a bit of culture before your next outing to nature.

View More 4×4 Roads and Larger Map Labels, Badges, and Contour Markers

The new updates to Gaia Topo make dirt roads visible when you zoom out on the map. That means when you are viewing a large area of the landscape, you’ll see more 4×4 roads without having to zoom into the map to see if those roads exist.

Also, when you zoom further in, the map’s labels, badges, and contour markers get larger. These makers become easier to read as you zero in on a specific spot on the map.

Gaia Topo Improvements Automatically Updated

Completely redesigned in early 2020, the new Gaia Topo combines world-class cartography with industry-leading download speeds and size. Hand-curated and rich with details, Gaia Topo is constantly updated as technology and information from map sources evolve. These latest updates will appear automatically when you open up the map in the Gaia GPS app or on a desktop computer. Any portion of the Gaia Topo map that had been downloaded earlier will need to be downloaded again for the updated changes to appear.

Access to Gaia Topo is available for free on gaiagps.com or in the app on Android or iOS. Purchase a membership to download and take the map offline. A Premium Membership includes all the maps from the Gaia GPS catalog, from USGS Topo to USFS Recreation Maps and hundreds of National Geographic Trails Illustrated titles, as well as satellite imagery and weather layers. With a premium membership, you can download these maps to your device and use them in the field, far away from cell service.

July 14, 2020
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Kevin, Sarah, and their daughter Caroline smile at the camera
AdventuresGaia GPSOffroadingOut and Back PodcastUser Profiles

Shift Gears Today with Lifestyle Overland on the Out and Back Podcast, Episode 5

by Mary Cochenour July 8, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

Take a ride with Lifestyle Overland’s Kevin and Sarah McCuiston today in Out and Back podcast’s episode 5. Known for their full-time overlanding adventures, the McCuistons casually stepped into the sport when they were “looking for something to do” in rural New Mexico. Surrounded by public lands and sprawling open space, the couple quickly became obsessed with the freedom they felt on the backroads. They loved overlanding so much that they ditched the traditional 9-to-5 grind and took up residence on America’s lesser known trails, almost instantly becoming famous for their travels to wild places in their Toyota 4Runner “Silver.”

Lifestyle Overland's silver Toyota 4Runner and trailer parked in front of the Arctic Ocean sign.

You won’t want to miss this episode as Kevin and Sarah discuss their transition from conventional life to full-time overlanding, taking up a nomadic life with their young daughter Caroline in tow. They talk about the nearly 800-mile Enchanted Rockies Trail they created in the beginning of their overlanding career and their northern trip through Canada, Alaska, and beyond the Arctic Circle. Of course, like any good overlander, the McCuistons dive into the details of their rig, explaining why they chose a Toyota 4Runner instead of the vehicle they thought they wanted. Sarah gives her tips for traveling long distance with a toddler and Kevin talks about their favorite meal out on the road. Together, they explain how to break into the sport of overlanding by seeking out trips on local trails and using the 4WD vehicle you already own.

Learn more about Lifestyle Overland in episode 5 of the Out and Back podcast. Follow the McCuistons on their Lifestyle Overland Instagram page, YouTube channel, and listen to their brand new podcast Campfire Confessions. You can also join Lifestyle Overland on Patreon to get exclusive content.

A silver 4Runner and a roof-top tent camped in a valley overlooking the toe of a glacier, mountains in background

Episode 5 Highlights: Lifestyle Overland Tours the West

02:50 – Introduction to Kevin and Sarah
4:32: Regular life before becoming Lifestyle Overland
8: 25: Kevin and Sarah describe the difference between overlanding, wheeling, and crawling.
11:10 – Getting their first rig, and why they’re not traveling in it right now
14:00 – Why they decided to purchase a Toyota 4Runner instead of the vehicle they thought they wanted
16:40 — How their rig “Silver” came to be.
17:40 – Making the transition to FULL-TIME overlanding
19:00 – How their YouTube channel “Lifestyle Overland” unintentionally became a hit
23:10 – Taking it next level to full-time overlanding
29:15 – Advice for basic vehicle maintenance/modification understanding prior to getting into overlanding
31:10 – Who drives the 4Runner most of the time? It’s not Kevin!
33:05 – Vehicle care and maintenance
36:12 – How they use Gaia GPS to plan their adventures
36:52 – How the McCuistons keep their young daughter Caroline entertained on the road without screens
40:50 – What Lifestyle Overland is doing during COVID-19 restrictions
44:50 – The Enchanted Rockies Trail, Lifestyle Overland’s perfect long-distance route for beginners
49:08 – The North Country Loop — from the Grand Canyon to as far north as you can drive in Alaska
51:00 – Favorite places to travel
54:00 – Advice for people wanting to get into overlanding
55:40 – The basic gear you need to start overlanding.
58:10 – Favorite camp food
58:55 – Craziest scenario they’ve ever been in
1:00:10 – If they could anywhere right now, where would it be?
1:00:45 – Where to find the best cinnamon rolls in the world!

Next Episode: Adventure Alan Dixon Ditches the Gear Spreadsheet and Explores the Deeper Meaning of Hiking

Adventure Alan Dixon wearing a backpack and holding trekking poles and smiling at the camera

Episode 6 of the Out and Back podcast brings a deep conversation with Adventure Alan Dixon, who inspires all of us to put “two feet on the trail” and get out there.

A trailblazer of ultralight backpacking and author of one of the most popular and comprehensive backpacking websites, Dixon is widely known for his spec-heavy, detail-oriented backpacking gear reviews and expert advice on all things backcountry. But in this interview, Dixon leaves behind his engineer background and the spreadsheets of grams and ounces to show us a more vulnerable side.

Dixon recounts one of the most harrowing mishaps of his outdoor career, bringing him to hallucinations and the brink of death. He talks about the “controlled chaos” of his upbringing that made him love high adventure in the outdoors. Although an early adopter of the most extreme versions of ultralight backpacking, Dixon tells us that you don’t need to wait until you have the perfect gear or are in better shape or get moving on the trail. He says there is no better time than now to get on the trail and start hiking.

Tune in to episode 6 to learn more about Adventure Alan’s backpacking philosophy, including the one thing you need to leave behind in order to lighten the load in your pack. Check out his website at www.adventurealan.com and follow him on his Facebook or Instagram accounts to tap into his gear reviews, backpacking trip reports, and expert backpacking tips.

Last Episode: the Blackalachian, Daniel White Talks about How Adversity Fuels His Fire to Keep Moving

the Blackalachian Daniel White giving the peace sign and smiling at the camera, wearing a backpack with green hills in background

It’s not too late to go back and check out the last episode of the Out and Back podcast with Blue Ridge Outdoors 2020 Hiker of the Year Daniel White. Known as the Blackalachian in the outdoor community, White tackled his first thru-hike in 2017 when he turned to the Appalachian Trail to get away from a bad break up and burn out at his job.

The AT left White craving a more culturally significant experience and he turned his focus to the Underground Railroad Trail. After teaching himself how to bikepack, the Blackalachian set off on a powerful experience that took him from Alabama to Canada, retracing the secret routes that slaves took in 19th century to seek freedom in the north. After that epic adventure, White jumped the Atlantic to hike across Scotland and complete the Camino del Norte, a pilgrimage journey along the northern coast of Spain.

White takes us through his unique trips and tells us what its like being only one of two Black thru-hikers he saw on the trail during his AT hike. He also describes instances of racism on the trail and gives insight into why the outdoors can feel like an unwelcoming place to Black people. Tap into the Blackalachian’s YouTube channel to learn more about his trips. Get exclusive content from the Blackalachian on Patreon. Follow the Blackalachian on Instagram and Facebook.

Meet the Host: Andrew “Shanty” Baldwin

the host of the podcast Andrew Baldwin wearing an orange hat and blue jacket with a frosty beard, smiling

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

July 8, 2020
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Gaia GPSNew FeaturesNew Maps

Find More Rivers, Lakes, and Wetlands with the New US Hydrography Map

by Julien Friedland July 7, 2020
written by Julien Friedland

Find water sources, identify river crossings, and get a better picture of any landscape with the new US Hydrography map. This layer shows more rivers, streams, lakes, and wetlands than any other map on Gaia GPS. Level up your favorite maps by pairing them with US hydrography for more precise and expanded coverage of bodies of water across the United States.

About US Hydrography Map

Crossing a raging river in the middle of a backpacking trip should never come as a surprise. With this new map, you can plan more effectively with data sourced from USGS National Hydrography Data Set.

The US Hydrography Map represents the water drainage network of the United States, including Hawaii and Alaska, with features such as rivers, streams, canals, lakes, ponds, coastline, dams, and stream-gages. Community stewards and users update and maintain the data.

US Hydrography has a scale of 1:24,000 scale or 1:63,360 in Alaska, and reveals more details as you zoom in on the map. Click on water features to learn more about the type and size of the body of water.

How to Access the New Hydrography Map

Access and download the Hydrography Map with a Premium Membership. Download the map by visiting the layers menu and selecting “Features/Weather Overlays” then select US Hydrography to add the map layer. Download any map to your device before you head in the backcountry to view water sources while out of cell service range.

July 7, 2020
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AdventuresGaia GPSOut and Back Podcast

The Out and Back Podcast, Episode 4 with Daniel “The Blackalachian” White

by Mary Cochenour June 23, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

Episode 4 of the Out and Back podcast drops today with Blue Ridge Outdoors 2020 Hiker of the Year Daniel White. Known as the Blackalachian in the outdoor community, White tackled his first thru-hike in 2017 when he turned to the Appalachian Trail to get away from a bad break up and burn out at his job. Having never been hiking or camping before, White planned to walk for two months and return home to North Carolina. But when the time came to quit, White felt compelled to move forward and he finished the 2,190-mile trail in six months.

Along the way, White found peace and friendship. But as one of only two Black thru-hikers he saw on the trail that year, White also endured racism. In the end, the AT left White searching for a more culturally infused experience. The next year he learned everything about bike touring and set off on the Underground Railroad Trail — a 2,000-plus-mile journey retracing the secret route that led Black slaves to freedom in the early-to-mid 19th century.

In this episode, White recounts the ups and downs of his AT completion, opening up about a racist encounter at his camp near the Mason-Dixon line on the AT. He takes us through his “powerful” ride on the Underground Railroad Trail, and his trips to Europe last year, where he hiked across Scotland and completed the Camino Del Norte in Spain. Fueled by both adversity and kindness from the people he met along the way, White’s drive for solo adventure shines through in this interview.

IMG_2810.jpg

Episode 4: Blue Ridge Outdoors Hiker of the Year, the Blackalachian

The first night Daniel White ever spent in his tent was on the first night of his 2,190-mile thru-hike of Appalachian Trail.

With brand new gear, heaps of YouTube knowledge and his new trail name, the Blackalachian, White steadily pushed north on the AT. The miles came easy. He learned that he could rely on his gear, hike farther each day than he planned, and that he was terrified of owls. Meeting all kinds of people along the way, White found a group of hikers that he clicked with and his trail family formed within days of starting the hike.

“It was love — instant,” White said of his AT experience.

But as he made his way north, White noticed that he was one of only two Black thru-hikers that he saw on the trail that year.
Just as in life back home, White endured racism on the trail. White encountered mostly micro-aggressions, the kind that White said he’s used to having to deal with on the regular. In one encounter, he felt physically threatened when a group of White men with dogs circled his camp near the Mason-Dixon line, forcing him and his hiking partner to break camp and walk through the night to safety.

“It only motivated me more, because I know you don’t want me here in this area and I’m not going anywhere,” White said. “I’m going to use that as fuel and fire to keep pushing.”

IMG_2807.jpg

Finishing the AT only left White wanting more time outside, but he wasn’t about to pursue the Pacific Crest Trail or the Continental Divide Trail, the obvious path of most dedicated thru-hikers. Instead, White searched for a historical and culturally significant experience. Since then he has kept his roster full of unique adventures, including bike touring from Alabama to Canada on the Underground Railroad Trail, hiking across Scotland, and trekking the Camino Del Norte, a pilgrimage route along the Northern Coast of Spain.

Never one to shy away from learning a new sport or entering unfamiliar terrain, the Blackalachian let’s us in on what fueled his AT trip, how he prepared for the journey, and why he bucked the trend and opted for a bike tour on the Underground Railroad instead of thru-hiking the triple crown. He talks about the dangers he’s encountered out in the world, including being hit by a car on his bicycle.

The Blackalachian gives his opinion on why Black people are underrepresented in the outdoors and what society can do to change the tide, making the outdoors more welcoming in the future. He reminds listeners that the outdoors are for everyone, and that the journey is best when shared with the friendly people you meet along the way.

You won’t want to miss this inspiring talk with White, who has become a powerful role model and inspiration to people everywhere, and especially to Black people and other under-represented groups in the outdoors. Plus find out what new sport the Blackalchian is training for right now. This one involves a boat. Also, you will never guess what his favorite piece of gear is. Listen in to find out.

Tap into the Blackalachian’s YouTube channel to learn more about his trips. Get exclusive content from the Blackalachian on Patreon. Follow the Blackalachian on Instagram and Facebook.

Highlights with the Blackalachian

7:08: White talks about what drove him to the Appalachian Trail.
9:06: How White prepared for the trail even though he had no backpacking or camping experience.
11:46: White describes his first days on the trail.
17:43 Learn why Maine was White’s favorite state on the AT.
19:23: White recounts meeting the only other Black thru-hiker during his trip.
21:08 White describes a racist encounter when group of White men with dogs surround White’s camp near the Mason-Dixon line, forcing him to pack up and hike through the night to safety,
23:36: White taps into adversity and uses it as fuel to accomplish his goals.
24:30: How White ended up taking up bicycle touring to pedal the Underground Railroad Trail.
26:03: Daniel describes the powerful experience of visiting places where slaves hid in their journey north to freedom in the early-to-mid 19th century.
29:48: White’s bike gets sideswiped on the highway, and the driver buys him a beer.
32:06: Communities along the Underground Railroad Trail were the best part of his trip.
33:43: White goes to Scotland, hikes across the country and meets the towns people.
36:05: White describes his trek on the Camino Del Norte in Spain and unexpectedly discovering a Black madonna in one of the villages along the route.
47:00: White gives his opinion on the reason why Black people are underrepresented in the outdoor community,
51:40: White points to a number of resource that BIPOC can reach out to for support and inspiration in getting started in the outdoors.
53:20: You will never guess what his favorite piece of gear is.
55:08: Daniel gives a shout out to all the people who are helping to keep the foot on the gas in this movement against racism.

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Next Episode: Lifestyle Overland

In our next episode, meet Kevin, Sarah, and 7-year-old Caroline McCuiston, who have been living full-time out of their Toyota 4Runner on America’s rugged backroads. A friend introduced the McCuistons to the sport of overlanding, which Kevin describes as a kind of “marathon” version of off-road travel. Within a short time, the couple became overland obsessed, quitting their jobs to tour around America with their Toyota 4Runner named “Silver” and their overland trailer.

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The McCuistons wanted to share their journey with family, so they filmed their travels and posted them on YouTube. To their surprise, their videos exploded in popularity and, without really trying, the McCuistons became Lifestyle Overland with thousands of dedicated followers. Now they manage their active Instagram page, YouTube channel and host a podcast on all things related to overlanding.

You won’t want to miss this episode with Kevin and Sarah as they discuss their transition from conventional life to full-tilt overlanding. They talk about the nearly 800-mile Enchanted Rockies Trail they created at the beginning of their overlanding career and their northern trip to Arctic Circle. Of course, they discuss their rig, why they chose the 4Runner instead of the vehicle they thought they wanted, and the concept of “airing down” or reducing tire pressure on trail. Sarah gives her tips for traveling with a tiny person, and Kevin talks about their favorite meal out on the road.

Follow the McCuistons at @LifestyleOverland on Instagram. Subscribe to their YouTube channel and join their Patreon for exclusive content.

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Last Episode: Andrew Skurka

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Check out Out and Back’s last episode with backcountry navigation expert Andrew Skurka. Widely known for making up his own unique and burly long-distance hiking adventures, Skurka recently turned his attention to developing shorter-distance off-trail routes in the Wind River Range, the Sierra, and the Colorado Rockies.

Author of The Ultimate Hiker’s Gear Guide: Tools & Tips to Hit the Trail, published by National Geographic, and host to one of the most comprehensive websites for backpacking gear and tips, Skurka has become the definitive authority on ultralight, off-trail hiking. You won’t want to miss Episode 3, as Skurka passes along his insights on backcountry navigation, how not to get lost, and his favorite maps and navigation tools for hiking off the beaten path.

Meet the Host: Andrew “Shanty” Baldwin

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In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Baldwin strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

June 23, 2020
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Gaia GPSNew Maps

Access 45 Updated National Park Service Maps

by Julien Friedland June 21, 2020
written by Julien Friedland

Gaia GPS offers an expansive collection of National Park Service maps for 45 national parks and recreation areas throughout the United States. Skip the paper map at the park entrance and view all park amenities, trailheads, and must-see stops right on your phone.

What’s Included on the NPS Visitor Maps

Sourced from the National Park Service, the NPS Visitor maps highlight all of the features you’ll want to have on hand when sightseeing and exploring national parks. Pick out where to stop along your route with labels for amenities, trails, roads, and natural features. Use the black square icons to identify campgrounds, picnic areas, restrooms, boat launches, ranger stations, and more.

Avoid issues that might disrupt your visit by scouring the map for details, like seasonal road closures and water availability. Zoom closer on the map to see inserts with expanded information on main attractions. That way, you never miss a geyser, waterfall, or scenic overlook.

Two iPhones displaying NPS Visitor map of Grand Teton National Park

About National Park Service Maps

The NPS Visitor maps are for general reference, orientation, and route-finding only. If you plan to travel into the backcountry, waterways, or other remote areas in the park, use supplemental maps. The NPS recommends US Geological Survey (USGS) topographic maps, available on Gaia GPS, for more serious travel. Also, reference Gaia GPS’s recommended maps for hiking, backpacking, and offroading.

Access NPS Visitor Maps

These new maps are available to Gaia GPS users with a Premium subscription. To access them, open up the Gaia GPS app or website, click or tap the layers menu and select “Add Map Layers.” Select “United States” and then NPS Visitor. Try adding the layer to Gaia Topo for added information for exploration between parks. To find a specific park, type the name into the search bar on the main map.

June 21, 2020
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AdventuresGaia GPSOut and Back PodcastUser Profiles

The Out and Back Podcast Releases Episode 3 with Backcountry Navigation Expert Andrew Skurka

by Mary Cochenour June 11, 2020
written by Mary Cochenour

How to listen: iTunes | Google Play | Spotify | Stitcher | Pocket Casts | RadioPublic | Breaker | Castbox

Episode 3 of the Out and Back podcast releases today with a lesson on backcountry navigation from backpacking expert and guide Andrew Skurka. Known as an authority on traditional map and compass navigation, Skurka started his long-distance hiking career in 2002 when he completed the 2,190-mile Appalachian Trail as a novice backpacker. From there, Skurka took his hiking status to the next level by laying down first tracks on three enormous, untouched routes in America.

Through those thousands of miles of solo hiking, Skurka has become a master at finding his way in the wilderness. Listen in on Episode 3 as Skurka takes us through his unusual progression of long-distance hiking, from the well-worn path of the AT to these high-risk, high-mileage adventures. In the process, Skurka also touches on the multiple high routes he’s created in recent years, what he carries in his backcountry navigation kit, and the one, simple concept that everyone can do to stay found in the backcountry.

Backpacker Andrew Skurka standing on a ridge above a wide valley in Alaska's Brooks Range.
Andrew Skurka in the Brooks Range, Gates of the Arctic National Park, Alaska

Episode 3: Adventurer Andrew Skurka Talks Backcountry Navigation

After hiking the Appalachian Trail as a beginner backpacker during his college years, Andrew Skurka wanted to expand his backcountry skill set. Rather than embarking on the next long-trail classic, like the Pacific Crest Trail or the Continental Divide Trail, Skurka discovered the never-been-done-before 7,700-mile Sea to Sea route and he quickly jumped on board. The Sea to Sea took him on a cultural journey from the Canadian eastern sea board, through America’s lonely plains of North Dakota and Montana, and across to the Pacific.

Two years later, in 2007, Skurka set out on the 6,875-mile Great Western Loop, connecting the Pacific Crest and Continental Divide trails with an amalgamation of side routes. This long trip through the West’s highest mountain ranges became an athletic feat for Skurka, who averaged 33 miles per day to finish the entire loop in just 208 days.

The next trip, though shorter in length than the other two at 4,679 miles, brought high-stakes adventure through the Alaskan wilderness and Canada’s Yukon territory. Over the course of six months, Skurka paddled alone down glacier-fed rivers, encountered grizzly bears, and skied over frozen swampland. At one point, Skurka traveled 615 miles without encountering another human.

The cover of Andrew Skurka's book The Ultimate Hikers Gear Guide.

“There was this constant uncertainty, where you wake up in the morning and you’re not actually convinced that you were going to have dinner that night.” Skurka said of his Alaska expedition. “That got old and it wore on me.“

Skurka recounts how he came out of that Alaska trip “still hustling and living on crumbs” but ready to try making a career out of his adventures. He started a robust blog on all things backpacking, wrote the Ultimate Hiker’s Gear Guide published by National Geographic, designed a handful of high routes, and started a guiding business.

Skurka reveals his super-simple method of teaching backcountry navigation to his clients, explaining how he uses both digital and paper maps and why he doesn’t teach triangulation in his courses. He also points out his favorite watch and compass and reveals what piece of gear that he’s been happy with for most of his hiking career. Skurka, though just shy of turning 40 years old, describes himself as firmly in the “old-timer camp,” reminding us that while he has been backpacking for almost 20 years it’s the miles that distill into experience and wisdom.

Tune in as he discusses the navigator’s story, what’s in his navigation kit, and the overall flavor of his guided trips.

Episode 3: Highlights with Andrew Skurka

3:25: Skurka’s first backpacking experience on the Appalachian Trail.
5:10: Why Skurka did not attack the normal Triple Crown progression but instead selected to embark on three never-before-hiked mega-adventures.
8:10: Skurka’s Alaska-Yukon adventure involved skiing, packrafting, and hiking.
9:10: The appeal of long-distance backpacking for Skurka is learning and expanding his skill set.
11:55: The Alaska trip made Skurka uncomfortable for 180 days, wondered if he would make it to dinner each day.
13:00: Skurka was living on crumbs, and that lifestyle reached an expiration date for him.
14:20: Skurka describes his guided trips, focusing on the education of backcountry skills.
16:00: Skurka says navigation is one of the most important backpacking skills, and definitely the most liberating.
17:25: The different grades of navigational competency.
18:20: Skurka describes the number one navigational mistake.
18:30: The navigational story is how Skurka teaches his clients to navigate in the backcountry.
21:40: Learn what’s inside Skurka’s backcountry navigation kit.
24:15: Reading the landscape in Alaska.
26:20: Paper maps versus digital maps, find out how Skurka uses both.
31:10: Skurka’s favorite compass and watch from Suunto, but not everyone needs an expensive one.
38:15: Skurka describes the high routes of the American west.
50:00 Skurka shines a light on that one piece of gear that’s been with him throughout almost his whole hiking career.

Next Episode: Long Distance Adventurer Daniel White, the Blackalachian

The next episode of the Out and Back podcast brings Blue Ridge Outdoors 2020 Hiker of the Year Daniel White. Known as the Blackalachian in the outdoor community, White tackled his first thru-hike in 2017 when he turned to the Appalachian Trail to get away from a bad break up and burn out at his job. Having never been hiking or camping before, White planned to walk for two months and return home to North Carolina. But when the time came to quit, White kept going and finished the 2,190-mile trail in six months.

After the AT, White has kept his roster full of unique adventures of more cultural import, including bike touring from Alabama to Canada on the Underground Railroad Trail, hiking across Scotland, and trekking the Camino Del Norte, a pilgrimage route along the Northern Coast of Spain.

Close -up of Daniel White known by his trail name the Blackalachian  giving the peace sign with green rolling hills in the background.
Long-distance hiker and biker Daniel White, widely-known in the outdoor community as the Blackalachian.

In this episode, the Blackalachian recounts the ups and downs of his AT completion, touching on his experience as one of the few Black hikers he saw on the trail that year. Experiencing both friendship and instances of racism, the Blackalachian discusses how he emerged from the AT wilderness in search of a more culturally infused adventure. To accomplish this goal, the Blackalachian took up bicycle touring and peddled from Alabama to Canada on the Underground Railroad Trail, retracing the secret route that led slaves to freedom in the early-to-mid 19th century.

Since then, the Blackalachian has continued to seek out stories of history in the wild, hiking the Camino del Norte and a route across Scotland, recalling that one of his favorites parts of the trip involved meeting all the townspeople. A true adventurer, a history buff, and a dedicated solo traveler, the Blackalachian shows us that the journey forward is made by the people met along the way. Tune in on June 24 to hear the full story.

Tap into the Blackalachian’s YouTube channel to learn more about his trips. Get exclusive content from the Blackalachian on Patreon. Follow the Blackalachian on Instagram and Facebook.

Last Episode: The Real Hiking Viking

The Real Hiking Viking standing on top of the Forester Pass trail sign on the Pacific Crest Trail with blue skies in the background.

Drop in on our last episode with Thomas Gathman, known on trail as the Real Hiking Viking. Known for his gnarly beard and fun-seeking attitude, Viking served two combat tours in Iraq and one of those as a Marine Scout Sniper before stumbling into full-time hiking on America’s long trails.

Out and Back’s Episode 2 dives into Viking’s journey from sniper to pro hiker. Viking also recounts his recent efforts, including a trip to the Middle East to thru-hike Jordan and recovery from a knee injury. Viking also lets us in on which of the three classic thru-hike trails taught him to love wilderness adventure and why he’s dying to get back out there.

Best of all, Viking, in usual gregarious and free-spirited style, reminds us in this episode why hiking is so much fun, and why there can never be too much trail time for all of us. Follow the Real Hiking Viking on Instagram. View all Out and Back episodes here.

Meet the Host of the Out and Back Podcast: Andrew “Shanty” Baldwin

Out and Back podcast host Andrew Baldwin with a frosty beard on the Appalachian Trail.

In 2019, host Andrew Baldwin completed a southbound thru-hike of the Appalachian Trail. After five months on the trail, Baldwin returned home to pursue a career in voice acting. A friend of the Gaia GPS company, Baldwin was a natural choice for hosting the Out and Back podcast.

In each Out and Back episode, Shanty strives to bring you conversations with people who spend an extraordinary amount of time outdoors. Listen in as Shanty taps into each backcountry expert’s superpower so that you can take their knowledge and experience with you on your next adventure.

June 11, 2020
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