The best ultralight backcountry food can be made right in your kitchen with dried ingredients bought from the local grocery store. Tune into our conversation with Aaron Owens Mayhew, a registered dietitian who founded Backcountry Foodie, a backpacking meal planning service. Owens Mayhew explains that the old rule of packing two pounds of food per day can be broken with careful and creative menu planning. Plus you won’t want to miss her break-down of macros, enlightening us to the perfect ratio of carbs, fats, and protein to carry us through those long days on the trail.
Tag:
backpacking
-
The longest thru-hike in the US is currently being created and tested. Join American Perimeter Trail mastermind Rue McKenrick from a town stop in western Michigan on this episode of the Out and Back Podcast. McKenrick shares what inspired this 12,000-mile project, his vision for the trail, and his crazy encounters along the way.
-
Get the inside scoop on Justin “Trauma” Lichter’s ground-breaking thru-hike adventures on Out and Back this week. Trauma delves into getting stalked by lions in Africa, hiking 2,000 miles across the Himalayas, and thru-hiking the PCT in winter. He shares his trove of knowledge about international resupply logistics, winter navigation, and finding what it takes to push your own limits.
-
Tune into the Out and Back podcast for a talk with Liz “Snorkel” Thomas about thru-hiking budgets and urban backpacking. As a pro hiker, author, and expert gear reviewer, Snorkel shares her tips on how to cut costs on the trail and unearths the secret costs no one thinks about. The Queen of Urban Hiking also talks about creating and completing thru-hikes through 14 US cities. Tune in to hear about her weirdest trail food cravings, and her favorite thru-hike ever.
-
The team at Gaia GPS collaborated to build this three-season gear list for multi-day backpacking trips. Get an inexpensive scale and weigh everything before deciding what to pack. Websites like…
-
Solo backpacking can be the ultimate meditation experience. You can travel at your own pace, view beautiful scenery in solitude, and really get the chance to tune into your environment…
-
Gaia GPS connects with Apple CarPlay, bringing the best outdoor maps directly to your vehicle’s dashboard navigation screen. View all your favorite Gaia GPS maps, from USFS topo to National Geographic Trails Illustrated, with or without cell phone service. Get turn-by-turn directions on off-grid adventures for any drivable saved route.
Tune into the Out and Back podcast for a talk with Will “Akuna” Robinson. An army vet and the first Black man to complete the thru-hiking Triple Crown, Akuna shares how hiking helped him recover from PTSD and depression. He opens up about hate he has experienced on social media, how outdoor brands can be better allies to people of color, and how he handles an overwhelming number of media requests during this time of racial reckoning.
Last July, Andrew Baldwin set out southbound on the 2,190-mile Appalachian Trail thru-hike. His previous year, filled with untethered travel throughout the US, left Baldwin searching for a purpose. Determined to find clarity paired with unbridled challenge, he joined just three percent of hikers who choose to hike north to south on the AT. Along the way, he found his trail family, wrangled the voice inside his head, and emerged with a new outlook on his life.
Read more to meet the host of the new Out and Back podcast.
Strong navigation skills are crucial to any successful backcountry outing. A watertight navigation strategy is at the core of backcountry safety—if you know where you are, you can find your…