Gaia GPS
  • Explore The Map
  • Get the App
  • Upgrade Today
  • Explore The Map Catalog
  • New Features
    • Gaia GPS

      The Hike Map That Broke Me: How Gaia…

      April 24, 2025

      Gaia GPS

      Introducing the Gaia Hike Map: Your Trail-Ready Adventure…

      March 18, 2025

      Gaia GPS

      Unlock a New Level of Personalization in Gaia…

      December 12, 2024

      Gaia GPS

      Goodbye Clutter, Hello Streamlined Maps: Introducing Sync to…

      November 26, 2024

      Gaia GPS

      Discover Prime Stargazing Locations with Our New Light…

      August 15, 2024

      Gaia GPS

      2023 Mapped: Our Best New Features of the…

      December 27, 2023

      Gaia GPS

      Discover Adventure Easier Than Ever with New Map…

      July 27, 2023

    • New Maps
      • Gaia GPS

        Discover Prime Stargazing Locations with Our New Light…

        August 15, 2024

        Gaia GPS

        Find Prime Viewing for Total Solar Eclipse with…

        March 27, 2024

        Gaia GPS

        See the World More Clearly with New Gaia…

        May 18, 2023

        Gaia GPS

        Gaia Classic: The Only Map You’ll Ever Need?

        May 4, 2023

        Gaia GPS

        Why NatGeo Trails Illustrated are America’s Favorite Maps

        February 9, 2023

        Backcountry Skiing

        Find Backcountry Skiing in Gaia Winter Map

        January 11, 2023

        Gaia GPS

        Our Favorite New Maps and Features

        December 23, 2022

  • Activities
    • Backcountry Skiing
    • Boating
    • Emergency Response
    • Fishing
    • Offroading
  • Adventures
    • User Stories
  • Help
Top Posts
The Hike Map That Broke Me: How Gaia...
A Fond Farewell to National Geographic Maps —...
Introducing the Gaia Hike Map: Your Trail-Ready Adventure...
Download the app and get a free 14-day...
Gaia GPS is Improving Satellite Imagery: Saying Goodbye...
How I Used Gaia GPS to Navigate Italy
Gaia GPS x Toyota: A New Way to...
Download Gaia GPS– iOS & Android App
Unlock a New Level of Personalization in Gaia...
Important Update: Changes to Esri World Imagery Offline...
Gaia GPS
  • Explore The Map
  • Get the App
  • Upgrade Today
  • Explore The Map Catalog
  • New Features
    • Gaia GPS

      The Hike Map That Broke Me: How Gaia…

      April 24, 2025

      Gaia GPS

      Introducing the Gaia Hike Map: Your Trail-Ready Adventure…

      March 18, 2025

      Gaia GPS

      Unlock a New Level of Personalization in Gaia…

      December 12, 2024

      Gaia GPS

      Goodbye Clutter, Hello Streamlined Maps: Introducing Sync to…

      November 26, 2024

      Gaia GPS

      Discover Prime Stargazing Locations with Our New Light…

      August 15, 2024

      Gaia GPS

      2023 Mapped: Our Best New Features of the…

      December 27, 2023

      Gaia GPS

      Discover Adventure Easier Than Ever with New Map…

      July 27, 2023

    • New Maps
      • Gaia GPS

        Discover Prime Stargazing Locations with Our New Light…

        August 15, 2024

        Gaia GPS

        Find Prime Viewing for Total Solar Eclipse with…

        March 27, 2024

        Gaia GPS

        See the World More Clearly with New Gaia…

        May 18, 2023

        Gaia GPS

        Gaia Classic: The Only Map You’ll Ever Need?

        May 4, 2023

        Gaia GPS

        Why NatGeo Trails Illustrated are America’s Favorite Maps

        February 9, 2023

        Backcountry Skiing

        Find Backcountry Skiing in Gaia Winter Map

        January 11, 2023

        Gaia GPS

        Our Favorite New Maps and Features

        December 23, 2022

  • Activities
    • Backcountry Skiing
    • Boating
    • Emergency Response
    • Fishing
    • Offroading
  • Adventures
    • User Stories
  • Help
Tag:

biking

Three people in brightly colored jackets ride fat bikes on a snowy trail.
Gaia GPSHow-To

Winter Fat Biking Guide

by Michael Charboneau January 5, 2021
written by Michael Charboneau

Snowy weather generally signals the end of mountain biking season—unless, of course, you have a fat tire bike. Wide, lugged tires make fat bikes highly capable in the snow. For cyclists used to wheeling in warm weather, fat bikes can open up a whole new season for riding. In fact, fat biking can help you actually enjoy winter.

Fat biking is relatively easy for beginners to pick up. But riding a fat tire bike in winter conditions carries some important differences from mountain biking in the summer. Experts John Roe, Fatbike Committee Chair for the Northern Michigan Mountain Bike Association and Aaron Ruff, President of the Central Wisconsin Offroad Cycling Coalition, weigh in with advice on everything from gear to tackling the trail. Here’s what you need to know before you head out on knobby wheels this winter.

What Makes a Fat Tire Bike?

Two fat tire bikes face each other in the snow.

As the name implies, fat bikes are primarily defined by their burly tires. Both Roe and Ruff agree that a 3.8-inch tire is the accepted minimum for a fat bike. Wider-width tires make for excellent winter riding.

“Wide tires enhance the flotation on the snow,” Ruff says. “If you were to ride a regular mountain bike on a snow bike trail, you’re going to put a big rut right through it.”

In addition, most fat tire bikes are hardtails without front suspension. That’s because they’re primarily designed for snow-covered trails where rocks and roots are less exposed. Snow creates a smoother trail surface, lessening the need for shock absorbers.

Where to Ride

A fat biker rides over a snowy trail through a forest.

Navigating in wintry weather can be difficult, but Gaia GPS can help. Check out the Open Cycle, Gaia Topo, and USFS maps to get a sense of paths, dirt roads, and trails in your area. Look at the continuously updated satellite imagery layers to see if there’s snow on the ground. You can even map out a route beforehand.

The app’s real-time GPS navigation will keep you on the trail even when it’s covered in snow. Plus, you can download unique map layers, like snow depth maps, to get a better read on trail conditions. Record a track in the Gaia GPS app to monitor stats like pace and distance and drop waypoints to mark trail junctions or where you parked your car. For more guidance on choosing a trail, see the “Trail Etiquette” section below.

The Gear You’ll Need

A fat biker rides over a snowy trail with a small dog running behind.

As with any winter sport, fat biking requires proper gear to keep you comfortable. Although your exact kit will depend on how far you ride, the weather, and your own cold tolerance, some general guidelines can help you prepare. The first will likely sound familiar: layer up.

Getting hot and sweaty on an uphill climb can leave you freezing — and potentially hypothermic — later on. To avoid getting cold after sweating, Ruff recommends wearing a moisture-wicking base layer, ski pants, and a windbreaker shell. Ride with a pannier or frame bag so you can pack extra layers or store them when you peel them off when you finally warm up. And you will warm up, says Roe, so don’t overdress.

“I always recommend starting a little bit cool, and then if after 10 or 15 minutes you’re not getting warmed up, then maybe add a layer,” he says. “You don’t want to start comfortable because then you will be too hot.”

You’ll also need to protect your hands, feet, and face. A good pair of winter boots will work for fat biking, Roe says. Some companies make clipless boots; but that’s an upgrade, not a necessity. A good pair of insulated ski gloves will keep your hands warm, and you could also try pogies, which attach to the handlebars and allow you to wear lighter gloves (or none at all!). They also make it easier to use brake levers and shifters. Finally, add a face mask or neck gaiter to your kit, especially on windy days.

Tire Pressure

Hands in winter gloves adjust the cassette on a fat tire bike.

If you only get one thing right while fat biking, make sure it’s your tire pressure. Because of their large volume, fat bike tires can be run at very low pressures. Low pressure allows the tires to “mushroom” out beneath you, float over the snow, and get optimal traction, Roe says. Over-inflated tires sink into snow, which makes riding difficult.

In firmer conditions, like a well groomed trail, aim for roughly six to eight psi. In softer conditions, like powdery or mushy snow, aim for two to three psi, says Ruff. In both situations, heavier riders might need more inflation. Regardless of the exact snow conditions, both Ruff and Roe agree — you’ll never need to go above 10 psi.

A difference in even one psi can be noticeable. And it’s easy to tell if your tires have too much air: you’ll make a rut in the snow. If that happens, stop and let out more air until your tires float over the trail.

Riding a Fat-Tire Bike

A fat biker rides over a snowy plain in the dark.

Fat biking isn’t that different from riding any other bike. But because of the unique tires and conditions you’ll ride in, there are a few things to keep in mind.

In snow, go easy on the brakes and make gentle, controlled turns. Roe advises to stay off the brakes and roll straight through icy patches. This will help you maintain traction and prevent sliding. Even so, Roe emphasizes that when properly inflated, fat bike tires generate excellent grip. Thanks to their aggressive lugs and large surface area coming in contact with the ground, fat tires can really bite into the snow.

Fat biking generally requires a slower pace and a higher cadence than mountain biking. Both Ruff and Roe advise against mashing the pedals in high gear for two reasons. First, you need to manage your exertion so you don’t sweat too much and freeze later. Second, hammering the pedals will cause your rear tire to slip. Settle into a steady pace and use your drivetrain to your advantage.

“You’re definitely going to be spinning more,” says Ruff. “Just be ready to get into low gears.”

Fat-Tire Biking Trail Etiquette

A fat biker rides through a snowy forest.

Aside from the usual considerations like respect other users and leave no trace, fat biking involves following a few other important rules.

First, make sure the trail you want to ride doesn’t have restrictions on fat bikes. Ruff and Roe recommend contacting local mountain biking or trail management organizations to see if trail systems allow fat biking. Some trails allow cyclists only on specific days. Roe recommends visiting your local bike shop for information, as well.

Many fat bike trails have multiple user types: nordic skiers, snowshoers, even snowmobilers. Ride in the middle on the firmest part of the trail, and don’t ride on nordic ski tracks (a set of parallel grooves). If you’re sharing a route with snowmobiles, use lights and reflective gear. Those are the basics. International Mountain Biking Association has additional guidelines for riding on different trails.

No matter what route you choose, preserve the snow surface. If you have to walk your bike, walk to the side of the trail. Most importantly, do not leave ruts. They’re difficult if not impossible to repair, even with grooming equipment.

“If you’re leaving ruts on a snow trail, lower your psi,” Ruff says. “If you’re still leaving ruts, turn around because all you’re going to do is chew up the trail.”

Firm, moist, packed snow makes the best riding surface. Roe recommends riding in temperatures of 32 degrees or below (ideally, 15 to 28 degrees). If the forecast predicts warmer temperatures, ride in the morning before the snow softens. Avoid hitting trails when they’re covered in over four inches of new snow. Instead, wait until other users have packed down the trail or it has been groomed.

Connect with Local Bike Shops and Organizations

Don’t let the cold temps and snow-specific rules scare you off. Trail management organizations and local bike shops make great resources for learning about where and when to ride. In addition, Roe and Ruff recommend starting out with group rides so you can learn from experienced fat bikers. Once you get the hang of it, you’ll see snow in a whole new light.

January 5, 2021
2 FacebookTwitterLinkedinRedditEmail
AdventuresAndroidGaia GPSiOS

Discover the Best Trails and Find Public Lands with Gaia Topo Updates

by Julien Friedland May 15, 2020
written by Julien Friedland

Discover new trails and routes and find campsites off the beaten path with two new updates on Gaia Topo. The first update lets you plan ahead at home and save known hikes and other routes for the field on gaiagps.com. Additionally, now you can find national forests, state parks, national parks, and any other public lands quickly with new color-coded public land shading.

Each new improvement on Gaia Topo makes this map a better one-stop shop for all of your planning and traveling needs.

Find Routes Near Your Campsite or Any Point of Interest on gaiagps.com

New nearby route suggestions make it easy to find hikes, offroading routes, bike trails, or other public tracks close to the places you want to visit. While you plan on gaiagps.com, select a trail, campsite, or any natural feature to see a quick list of nearby routes.

How to Use Nearby Route Suggestions

Start by selecting a trailhead, campsite, viewpoint or natural feature, to see nearby routes. A list of routes will appear, including the distance and difficulty rating of each route so you can quickly assess which ones fit your needs. The list includes routes within 500 meters of the selected point of interest and 1000 meters of selected trails. While you browse the list of routes, hover over them to see the tracks appear on the map.

Once you find a route you’d like to explore, you can either select the route name to view even more details or quickly save it by clicking the green “plus” button. If you want to save multiple routes, click the “plus” buttons for all your favorites. Unsave any route by clicking the red “-” button. Find all of your saved routes in the saved folder on your iOS or Android device.

Nearby route suggestions are now available on gaiagps.com. To access your saved routes open the Gaia GPS app on your iOS or Android device, and visit the saved folder. Download any saved route to your device for the field with a Premium membership.

Identify Public Lands With New Map Shading

New color-coded public land ownership on Gaia Topo helps you discover areas to hike, camp, and explore. Now you can identify all of America’s public lands by designated colors on the map. Use this new feature to seek out campsites on BLM land (yellow) or National Forest land (light green), view nearby state parks (red), or safely travel through any public land across the United States.

Color designations appear for National Forests, National Parks/Recreation Areas, State Parks, Bureau of Land Management (BLM), Wildlife Areas, Marine Protection Areas, Wilderness/Wilderness Study Areas and Other Parks/Protected areas. You can find each designation under the Gaia Topo map legend by clicking the layer on gaiagps.com or tapping the “i” icon on the lower righthand corner of your map on iOS and Android.

Map legend for Gaia Topo showing color-coded public lands

With fast map downloads that take up a small amount of space, Gaia Topo is easy to save and take with you on the road. Download National Parks and State Parks in seconds or entire states in minutes, and always have the information you need about the wild spaces you plan to visit.

May 15, 2020
1 FacebookTwitterLinkedinRedditEmail
Professional endurance athlete Anton Krupicka trains on his gravel bike along a dirt road.
AdventuresFeaturedGaia GPS

How Six Professional Mountain Athletes are Navigating the COVID-19 Pandemic

by Abby Levene April 9, 2020
written by Abby Levene

Professional mountain athletes and guides are facing canceled races, maybe even entire race seasons, guiding trips, and speaking tours. Some of these outdoor experts are tapping into their resiliency in the mountains to survive sheltering at home during the COVID-19 Pandemic.

Gaia GPS checked in with endurance athlete Anton Krupicka, ultra runner Clare Gallagher, mountain guide and backpacker Andrew Skurka, rock climber Hazel Findlay, mountain-trail-ultra runner Sage Canaday, and mountain runner Hillary Gerardi to learn how they are navigating this uncertain time. Whether locked down in France or avoiding crowded trails in Colorado, these professional athletes share a productive outlook on how they can work on their weaknesses and recharge for future goals.

Anton Krupicka

Professional mountain athlete Anton Krupicka rose to ultra running prominence by winning the iconic Leadville 100. The 100-mile ultramarathon crosses the rugged trails and dirt roads of Leadville, Colorado, in the thin air of the Rocky Mountains. Krupicka ascended through the fledgling sport by running insanely high mileage in a minimalist style: mostly shirtless, sometimes barefoot, and always sporting his flowing hair and beard. While injuries have thwarted his racing goals for the past several years, the mystique of Anton Krupicka has only grown.

Running finally started to click for him this spring. Injuries abated and Krupicka had his eyes set on qualifying for the iconic Western States Endurance Run. The 100-mile running race traverses California’s Sierra Nevada trails and attracts many of the best ultra-marathoners in the world. Krupicka aimed to qualify for Western States at one of the “golden ticket” races later this spring, where the top two racers receive automatic entries to the big dance. But the pandemic led to the cancellation of all the qualifying races, including the Western States itself. Krupicka had also planned on racing a slew of endurance off-road cycling races, which suffered the same fate.

Despite the derailment of his racing season, Krupicka is making the most of what circumstance and health allow. His endurance bike adventures and climbing, scrambling, and biking-to-run linkups prove just as ambitious as his running style. The pandemic simply presents another challenge for creativity and controlling what he can.

“The main thing I’ve done is forgotten about doing any more skiing this year,” Krupicka says. “I have also quit climbing, unfortunately.”

He rationalizes that these activities present too much risk of injury and hence potentially stressing the healthcare system further. When he trains outside, Krupicka shies away from trailhead bathrooms and tries to frequent less traveled trails.

“I think there’s a lot of people — myself included — feeling quite out of control,” Krupicka says. “So we all just try to hyper-control those things that we think we have power over, whether it’s rational or not.”

For Krupicka, that entails still getting outside in the ways that he can. He dialed his running training back a bit; “no more 25-to-35-mile long runs.” Instead, Krupicka re-focused on biking and mountaineering with hopes of tackling some long bikepacking routes this summer and high alpine traverses on foot.

As an introvert and advocate for exploring your backyard, Krupicka’s relatively hermit-like, simplistic lifestyle offers some wisdom for staying at home.

“Read a good book,” Krupicka recommends. He is currently enjoying Empire Falls. “Go outside for christ’s sake. Exercise is good. Don’t unnecessarily self-martyr. Be responsible. Exercise from your doorstep.”

Follow Anton Krupicka on Instagram.

Ultrarunner Clare Gallagher standing in a large meadow with mountains in the background.

Clare Gallagher

Professional ultra runner and Patagonia climate activist Clare Gallagher trains on the trails, dirt roads, and mountains surrounding her hometown of Boulder, Colorado. Or at least that’s the case when she’s home. Gallagher usually spends most of her springs and summers traveling around America and Europe for speaking engagements and races.

The pandemic led to the cancellation of Gallagher’s spring international speaking tour and goal race for the year: defending her title at Western States. Last year, Gallagher hammered the last five miles of the 100-mile trail race to hold off Brittany Peterson for the win. She recorded the third-fastest time — including men — for that last 5-mile segment. But the pandemic hit her harder on a more intrinsic level than canceled events.

“I wanted to quit running,” Gallagher says. “Running just didn’t seem important compared to everything else going on.”

Gallagher tried going on a run. The trails were crowded. She was exhausted. Her back hurt. Gallagher accepted those signals as sirens. She walked home and didn’t run for the rest of the week. Her attention turned to planting a garden and reading One Breath, a book about the sport of freediving. Gallagher signed up for a freediving course this winter to rekindle her love for the water. With the freediving course now canceled, Gallagher started practicing breath control at home.

“It is deeply meditative and relaxing,” Gallagher says of holding her breath for minutes at a time. “And challenging.”

A week into sheltering in place, Gallagher decided that quitting running wasn’t the solution after all. As time at home passed, she felt less tired and more motivated. She started to run again, albeit at a slower pace. She takes the time to read plaques alongside the trial that she has run by hundreds of times before.

“I’m trying to be present, grateful, and to stop and smell the tulips,” Gallagher says.

Gallagher also remains cognizant of social distancing etiquette and doing her part to make people feel safe on the trails.

“When I see someone walking up towards me on the trail, I shout I’m going to hold my breath!” she says, before sprinting around them with a large berth.

Gallagher believes this year probably won’t include any racing, and she’s okay with that. In fact, her face lit up at the prospect of tackling some big mountain days close to home, including running from Boulder to her family’s cabin in Montezuma, Colorado — some 70 miles away and across the continental divide.

“There’s some pristine wilderness back there that is relatively unexplored,” she says.

Follow Clare Gallagher on Instagram.

Backpacker Andrew Skurka running on a road with mountains in the background.

Andrew Skurka

Professional backpacker, runner, and mountain guide Andrew Skurka has welcomed hardships in non-pandemic life. Diving into long-distance thru-hiking in his 20s, Skurka helped pioneer the concept of light and fast backpacking. National Geographic and Outside named him “Adventurer of the Year” in 2007 and 2011, respectively. Since then, Skurka has developed a thriving guiding business. He takes clients on trips to Alaska, the Sierra, Utah, the Appalachians, and the Rockies with a focus on ultralight backpacking and backcountry navigation. But the pandemic took its toll.

“When the pandemic hit, I was deflated,” Skurka says. “This was going to be a banner year for my guided trip program — by the middle of February, 28 out of my 29 scheduled trips were sold out. It’s not looking like that anymore. At this time point, I’m just trying to be constructive and salvage what I can.”

While the guiding business slows down for now, Skurka devotes more attention to running. The 2:28 marathoner had been training for the Colorado Marathon in early May, which has been postponed and potentially canceled. He pivoted.

“I extended the training cycle for another five weeks, hoping that the REVEL Marathon in early June happens,” Skurka says. “My racing goals are modest this year. I’d simply like to get a strong Boston qualifier for the 2021 race — when I’ll be 40.”

Skurka hopes that his guided trips still happen later in the year. He moved his April and May trips to the fall. And he’s mentally prepared for his June and July trips to get canceled.

“This will pass eventually,” Skurka says. “But for now, follow the doctor’s orders, and play your part. The more buy-in now, the quicker we get through this and with the least disruption.”

Follow Andrew Skurka on Instagram.

Climber Hazel Findlay doing a pull up in a door way.

Hazel Findlay

For the past 24 years, rock climbing has played a central role in professional climber Hazel Findlay‘s life. She quickly established herself as a competition climber, winning the British junior championships six times before turning her attention to rock. Findlay’s specialty lies in extremely challenging traditional climbing. She has numerous first ascents around the world, including the first female ascent of Once Upon a Time in the South West (E9 6c/5.13b R/X), Devonshire, South Wales and first ascent of Tainted Love (5.13d/8b R trad), Squamish, Canada.

But now, for the first time since age six, Findlay’s life does not revolve around climbing.

“I had to cancel all the coaching and speaking events I was working towards, which was a real shame,” Findlay says. “And of course when [the United Kingdom government] said we shouldn’t go climbing that was pretty sad.”

“My life right now is like a rainy day.”

Findlay had a lot of “adventure” climbing trips planned for this year. Instead, she currently weathers the pandemic at home in Pembrokeshire, North Wales.

She spends the morning training on a hangboard in her loft and at her computer working. In the afternoons, Findlay continues to work, train, and tackle various home projects like gardening, cooking, cleaning, and decorating her new house. Ironically, the darker moments set in when the sun comes out.

“With my coaching business, podcast, professional climbing and all the things I still want to learn, I have a never-ending list of jobs to do,” Findlay says. “When it gets sunny it feels very weird not to be going climbing.”

While Findlay worries for the health of family members and her coaching business, she focuses on what she can control:

“I’m trying to be kind to myself and not ask too much of myself.”

Follow Hazel Findlay on Instagram.

Ultra runner Sage Canaday running on a trail with mountains in the background.
Photo Credit: Sandi Nypaver

Sage Canaday

Professional mountain runner and coach Sage Canaday felt excited and optimistic about his ambitious international racing plans for 2020.

“Suddenly, my running and racing season seem quite a bit less important,” Canaday says. “I’ve always viewed a lot of endurance sports as being pretty selfish endeavors. That’s magnified now.”

When his hometown of Boulder enacted a shelter in place ordinance, Canaday effectively shut down his training. He hardly left his 420-square-foot apartment.

“With my goal races for the year all up in flux I totally lost motivation to train hard,” Canaday says. “But it was more than that. I’ve burned a lot of energy worrying about the fate of society and the long-term ramifications of this event.”

Stress is stress. Whether it’s from intense training or getting into “pointless” debates with those who believe the pandemic is a hoax, it takes a physical toll on the body. Canaday slowly upped his activity.

“But my main goal is just to stay as healthy as possible and to not gain a beer gut!” Canaday says.

He aims to run a moderate-to-low amount while focusing on things he previously ignored: working weaknesses like hip mobility and glute strength with indoor exercises. While it might seem like this is a good time to go to the wilderness to find yourself, Canaday presents a more responsible alternative.

“Perhaps now is more of a time to focus on looking within and inside oneself and grounding oneself physically and mentally,” he says.

Canaday rose to distance running prominence at only age 21, when he qualified for the 2008 Olympic Marathon Trials. For the first time in 13 years, he’s had the chance to take a step back and remember why he runs in the first place.

“As a professional athlete, you view running as a job,” Canaday says. “You throw out race performances and it gets back to why you really like and want to run, why you find meaning in running, or what it means in the context of your ever-changing life.”

He has also doubled-down on content creation for his popular Youtube channel. Recent videos range from the importance of ankle flexion for a longer running stride to covering iconic songs in his one-man-band.

When he’s feeling down, Canaday remembers the upside of this freeze on regular life: it’s good for the environment.

“I had become addicted to the luxury of international travel,” Canaday says. “And now I’m actually forced to reduce my carbon footprint. Finally!”

Follow Sage Canaday on Instagram.

Mountain athlete Hillary Gerardi riding a stationary bike in her backyard in France.

Hillary Gerardi

American born and French bred, professional mountain athlete Hillary Gerardi calls the Alps surrounding Chamonix, France her training ground. The 2018 “Skyrunner Extra World Series” world champion planned to return to the Sky Running race circuit this summer in addition to other prominent mountain races around the world. When she’s not running, climbing, and skiing in the Alps, Gerardi works at the Crea Mont-Blanc, the research centre for alpine ecosystems, with her husband, Brad.

But on March 16, French President Emmanuel Macron imposed a national lockdown to help flatten the Coronavirus curve and to minimize accidents necessitating hospitalization. Residents may go outside once a day for one hour of exercise, and they must remain within a kilometer of their homes. In Gerardi’s village outside of Chamonix, regulations further limit citizens to only ascending 100 vertical meters. The heart of the trail running race season typically extends from April to November. This year, the pandemic forced race directors to cancel early season races, and the rest of the season remains up in the air.

Canceled races and quarantine restrictions have not stopped Gerardi from training. In fact, she has responded to the uncertainty and limitations with creative exuberance. Instead of long training runs, ski mountaineering, and climbing in the mountains, Gerardi bikes for an hour on her trainer set up on the deck. She then runs for an hour in “flower-petal-shaped” loops on the five roads around her house before hopping back on the trainer for another hour.

“I need more TV shows,” Gerardi laughs, citing the monotony of spinning in place.

Her work at Crea Mont-Blanc has shifted to home. Nonetheless, she swears by sticking to a routine. Now in the third week of lockdown, Gerardi wakes up, eats breakfast, gets dressed for the home office, and works for the first half of the day. She trains and rests in the afternoon.

“I find myself getting sad when I don’t give myself something to do,” Gerardi says.

No time in the mountains means more time to focus on neglected aspects of training: rest and strength work.

“I’ve wondered how good I could be if I truly rested like a professional athlete rather than ‘resting’ while working at my desk,” Gerardi says.

Capitalizing on this opportunity, she relaxes on the couch in the afternoons without her phone. To compliment her downtime, she grew diligent about strength work and physical therapy.

“My physical therapist is cognizant of what this time away from the trails will do to my balance and tendon strength,” Gerardi says. “So he’s having me jump rope and do balance drills so my body is ready for mountain adventures once the lockdown is lifted.”

While Gerardi can’t explore the Alps around her, she makes the best of her newfound free time by “armchair mountaineering” with her husband and mountain guide, Brad. Planning and dreaming give her motivation to ride the trainer while gazing at the Mont Blanc massif peering through the clouds.

“We’ve been pouring over maps, devising new link-ups, and pushing the limits of how fast we think we can tackle routes,” she says.

While she’s a bit disappointed about race cancellations, Gerardi also views the shutdown as a blessing in disguise.

“The last couple of years have been too focused on racing,” Gerardi says. “I was feeling a bit oppressed by the race schedule. Hopefully this summer I can finally focus on some personal running and climbing objectives in the mountains.”

Follow Hillary Gerardi on Instagram.

April 9, 2020
4 FacebookTwitterLinkedinRedditEmail
Adventures

Gaia GPS User Bikes from Blewett Pass Washington to Idaho!

by Savannah June 5, 2013
written by Savannah

Gaia GPS user Owen wrote on his blog about his recent three day 150 mile bike ride from central Washington to Idaho.

He had to bike on some pretty rough roads, but from the pictures on his blog, it seems the trip was well worth it.

June 5, 2013
0 FacebookTwitterLinkedinRedditEmail
Load More Posts

Categories

  • Adventures
  • Android
  • App Comparisons
  • App Updates
  • Backcountry Skiing
  • Boating
  • Company News
  • Emergency Response
  • Featured
  • Fishing
  • Gaia GPS
  • Gaia GPS Offroad Podcast
  • GaiaCloud
  • Hikes
  • How-To
  • Hunting
  • iOS
  • New Features
  • New Maps
  • Newsletter
  • Offroading
  • Out and Back Podcast
  • User Profiles

Recent Posts

  • The Hike Map That Broke Me: How Gaia GPS Turned an Overlander Into a Reluctant Hiker
  • A Fond Farewell to National Geographic Maps — And a Look at What’s Ahead
  • Introducing the Gaia Hike Map: Your Trail-Ready Adventure Buddy
  • Download the app and get a free 14-day trial of Gaia GPS Premium
    • Facebook
    • Twitter
    • Instagram
    • Youtube
    • RSS
    • Explore The Map
    • Get the App
    • Upgrade Today
    • Explore The Map Catalog
    • New Features
      • Gaia GPS

        The Hike Map That Broke Me: How Gaia…

        April 24, 2025

        Gaia GPS

        Introducing the Gaia Hike Map: Your Trail-Ready Adventure…

        March 18, 2025

        Gaia GPS

        Unlock a New Level of Personalization in Gaia…

        December 12, 2024

        Gaia GPS

        Goodbye Clutter, Hello Streamlined Maps: Introducing Sync to…

        November 26, 2024

        Gaia GPS

        Discover Prime Stargazing Locations with Our New Light…

        August 15, 2024

        Gaia GPS

        2023 Mapped: Our Best New Features of the…

        December 27, 2023

        Gaia GPS

        Discover Adventure Easier Than Ever with New Map…

        July 27, 2023

      • New Maps
        • Gaia GPS

          Discover Prime Stargazing Locations with Our New Light…

          August 15, 2024

          Gaia GPS

          Find Prime Viewing for Total Solar Eclipse with…

          March 27, 2024

          Gaia GPS

          See the World More Clearly with New Gaia…

          May 18, 2023

          Gaia GPS

          Gaia Classic: The Only Map You’ll Ever Need?

          May 4, 2023

          Gaia GPS

          Why NatGeo Trails Illustrated are America’s Favorite Maps

          February 9, 2023

          Backcountry Skiing

          Find Backcountry Skiing in Gaia Winter Map

          January 11, 2023

          Gaia GPS

          Our Favorite New Maps and Features

          December 23, 2022

    • Activities
      • Backcountry Skiing
      • Boating
      • Emergency Response
      • Fishing
      • Offroading
    • Adventures
      • User Stories
    • Help

    @2024 - All Right Reserved. Gaia GPS


    Back To Top