Thousands of tourists flock to Grand Teton National Park every year to get a glimpse of Grizzly Bear 399. But this year her fame exploded when she crawled out of her winter den with four tiny cubs in tow. Tune in to the Out and Back podcast this week to learn more about why this famous bear lives so close to the road with crowds of people watching her every move.
The best ultralight backcountry food can be made right in your kitchen with dried ingredients bought from the local grocery store. Tune into our conversation with Aaron Owens Mayhew, a registered dietitian who founded Backcountry Foodie, a backpacking meal planning service. Owens Mayhew explains that the old rule of packing two pounds of food per day can be broken with careful and creative menu planning. Plus you won’t want to miss her break-down of macros, enlightening us to the perfect ratio of carbs, fats, and protein to carry us through those long days on the trail.