Gaia GPS
  • 7-Day Free Trial Gaia GPS Premium
  • Out and Back Podcast
    • Gaia GPS

      Meet Grizzly Bear 399, the Most Famous Bears…

      May 19, 2023

      Gaia GPS

      Everything You Need to Know About Satellite Communicators

      December 1, 2022

      Adventures

      How to Avoid Another Deadly Avalanche Season

      January 21, 2022

      Gaia GPS

      The Best Advice We Received in 2021

      December 26, 2021

      Gaia GPS

      Avalanche Safety with Snow Science Expert Bruce Tremper

      November 30, 2021

      Gaia GPS

      Planning a Thru-Hike Next Year? Here’s What You…

      October 21, 2021

      Gaia GPS

      A Definitive Guide to the Best Camp Coffee

      September 30, 2021

  • Offroad Podcast
    • Gaia GPS

      Cook Marco Hernandez’s Mouthwatering Camp Meals

      January 25, 2023

      Gaia GPS

      Monique Song: How a City Girl Became the…

      April 7, 2022

      Gaia GPS

      TrailRecon Explains How to Become an Overlander Overnight

      March 9, 2022

      Adventures

      How to Stay Married on a Long-Distance Adventure

      February 9, 2022

      Adventures

      How to Go From ‘Desk to Glory’ in…

      January 12, 2022

      Gaia GPS

      The Best Advice We Received in 2021

      December 26, 2021

      Gaia GPS

      Gaia GPS’s Best New Overlanding Maps and Features…

      December 23, 2021

  • Adventures
    • User Stories
  • Activities
    • Backcountry Skiing
    • Boating
    • Emergency Response
    • Fishing
    • Offroading
  • New Features
    • Gaia GPS

      Meet Map Packs: A Totally New Way to…

      April 20, 2023

      Gaia GPS

      Book Campsites Right From Gaia GPS

      February 23, 2023

      Gaia GPS

      Our Favorite New Maps and Features

      December 23, 2022

      Gaia GPS

      OpenSnow Weather Now Available at-a-Tap on the Map

      November 9, 2022

      Backcountry Skiing

      Find the Deepest, Lightest Powder with the Snow…

      November 8, 2022

      Gaia GPS

      New Edit Tools: Creating Your Own Routes Just…

      September 1, 2022

      Gaia GPS

      Top 10 Ways to Use Waypoints

      August 30, 2022

  • New Maps
    • Gaia GPS

      See the World More Clearly with New Gaia…

      May 18, 2023

      Gaia GPS

      Gaia Classic: The Only Map You’ll Ever Need?

      May 4, 2023

      Gaia GPS

      Why NatGeo Trails Illustrated are America’s Favorite Maps

      February 9, 2023

      Backcountry Skiing

      New! Find Backcountry Skiing in Gaia Winter Map

      January 11, 2023

      Gaia GPS

      Our Favorite New Maps and Features

      December 23, 2022

      Gaia GPS

      Spy Avalanche Terrain with Higher Res Slope Angle…

      December 14, 2022

      Backcountry Skiing

      Find the Deepest, Lightest Powder with the Snow…

      November 8, 2022

  • Home
Gaia GPS
  • 7-Day Free Trial Gaia GPS Premium
  • Out and Back Podcast
    • Gaia GPS

      Meet Grizzly Bear 399, the Most Famous Bears…

      May 19, 2023

      Gaia GPS

      Everything You Need to Know About Satellite Communicators

      December 1, 2022

      Adventures

      How to Avoid Another Deadly Avalanche Season

      January 21, 2022

      Gaia GPS

      The Best Advice We Received in 2021

      December 26, 2021

      Gaia GPS

      Avalanche Safety with Snow Science Expert Bruce Tremper

      November 30, 2021

      Gaia GPS

      Planning a Thru-Hike Next Year? Here’s What You…

      October 21, 2021

      Gaia GPS

      A Definitive Guide to the Best Camp Coffee

      September 30, 2021

  • Offroad Podcast
    • Gaia GPS

      Cook Marco Hernandez’s Mouthwatering Camp Meals

      January 25, 2023

      Gaia GPS

      Monique Song: How a City Girl Became the…

      April 7, 2022

      Gaia GPS

      TrailRecon Explains How to Become an Overlander Overnight

      March 9, 2022

      Adventures

      How to Stay Married on a Long-Distance Adventure

      February 9, 2022

      Adventures

      How to Go From ‘Desk to Glory’ in…

      January 12, 2022

      Gaia GPS

      The Best Advice We Received in 2021

      December 26, 2021

      Gaia GPS

      Gaia GPS’s Best New Overlanding Maps and Features…

      December 23, 2021

  • Adventures
    • User Stories
  • Activities
    • Backcountry Skiing
    • Boating
    • Emergency Response
    • Fishing
    • Offroading
  • New Features
    • Gaia GPS

      Meet Map Packs: A Totally New Way to…

      April 20, 2023

      Gaia GPS

      Book Campsites Right From Gaia GPS

      February 23, 2023

      Gaia GPS

      Our Favorite New Maps and Features

      December 23, 2022

      Gaia GPS

      OpenSnow Weather Now Available at-a-Tap on the Map

      November 9, 2022

      Backcountry Skiing

      Find the Deepest, Lightest Powder with the Snow…

      November 8, 2022

      Gaia GPS

      New Edit Tools: Creating Your Own Routes Just…

      September 1, 2022

      Gaia GPS

      Top 10 Ways to Use Waypoints

      August 30, 2022

  • New Maps
    • Gaia GPS

      See the World More Clearly with New Gaia…

      May 18, 2023

      Gaia GPS

      Gaia Classic: The Only Map You’ll Ever Need?

      May 4, 2023

      Gaia GPS

      Why NatGeo Trails Illustrated are America’s Favorite Maps

      February 9, 2023

      Backcountry Skiing

      New! Find Backcountry Skiing in Gaia Winter Map

      January 11, 2023

      Gaia GPS

      Our Favorite New Maps and Features

      December 23, 2022

      Gaia GPS

      Spy Avalanche Terrain with Higher Res Slope Angle…

      December 14, 2022

      Backcountry Skiing

      Find the Deepest, Lightest Powder with the Snow…

      November 8, 2022

  • Home
Tag:

mental health

    Walking off the War on the Appalachian Trail

    by Abby Levene November 7, 2022
    by Abby Levene November 7, 2022

    Today we thank our veterans for their service. And we take a moment to reflect on how the history of one of our favorite pastimes, thru-hiking, remains inextricably linked to “walking off the war.” From the father of thru-hiking Earl Shaffer to the founder of Warrior Expeditions Sean Gobin, explore how veterans find catharsis on the trail.

    Read more
  • Experts Say Small Doses of Time Outdoors Can Boost Mental Health

    by Abby Levene May 18, 2020
    by Abby Levene May 18, 2020

    As a kid, elite mountain climber Conrad Anker was diagnosed with ADHD. Rather than turn to pills, his parents sent him outside. Over time, fresh air and the great outdoors became Anker’s salve and sanctuary, and his path to becoming one of the best alpinists in the world. While the pandemic has limited Anker and the greater outdoor community’s access to the backcountry, experts say we don’t need to climb tall mountains to reap the benefits of nature.

    In this article, psychology experts, professors, and world-class athletes weigh in on why going outside even for 10 minutes a day can boost mental health. Read more about how athletes like Conrad Anker and ultra runner Scott Jurek are making the most of the outdoors simply by stepping outside their own front doors and exploring their neighborhoods.

    Read more
Load More Posts

Categories

  • Adventures
  • Android
  • App Comparisons
  • App Updates
  • Backcountry Skiing
  • Boating
  • Company News
  • Emergency Response
  • Featured
  • Fishing
  • Gaia GPS
  • Gaia GPS Offroad Podcast
  • GaiaCloud
  • Hikes
  • How-To
  • Hunting
  • iOS
  • New Features
  • New Maps
  • Newsletter
  • Offroading
  • Out and Back Podcast
  • User Profiles

Recent Posts

  • Meet Grizzly Bear 399, the Most Famous Bears in the World
  • See the World More Clearly with New Gaia Black and White Map
  • Gaia Classic: The Only Map You’ll Ever Need?
  • 9 Expert Driving Tips For Your Next Overlanding Trip
  • Meet Map Packs: A Totally New Way to Map
  • Facebook
  • Twitter
  • Instagram
  • Youtube
  • RSS

@2022 - All Right Reserved. Gaia GPS


Back To Top